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To:
Patallen86
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From:
selffirst
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Dec 20, 2009 9:37pm
watched your videos...congrats
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To:
Equalizing
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From:
selffirst
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Dec 18, 2009 2:27pm
Saw you posted a new profile pix.....Congrats and keep up the hard work bro.......Self
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To:
import619
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From:
selffirst
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Dec 18, 2009 2:25pm
your welcome brother......All the best....Self
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To:
Ronny520
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From:
selffirst
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Dec 18, 2009 2:23pm
Looks good dude.....are you gettin your protein totally from food sources or are you taking in protein drinks....don't be so concerned about the calories...if your workin out 3 or 4 times a week....Your food will enhance your muscle growth....dont short change nutrition wise.....Good to hear from ya brother.....Self
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To:
kcmoto
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From:
selffirst
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Dec 18, 2009 2:20pm
Hey man...it's not that I have probs gainin it's turning it to muscle....that's why I have hittin it extra hard....I'm presently attending UMKC...through the pace program....Thinkin about masters in early childhood or special education....Have a passion for rugrats....later Self
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To:
warrior_of_god
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From:
selffirst
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Dec 17, 2009 11:32am
cool tats man....
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To:
kcmoto
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From:
selffirst
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Dec 15, 2009 12:20am
I'm tryin to get about 160 grams of protein...I had a resort to protein shakes using water...while remaining on the lean side hopefully...I have come to the realization I'm a hard gainer in the area of mass...I had to say to myself oh **** it...keep doin what your doin...later bro
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To:
Ronny520
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From:
selffirst
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Dec 15, 2009 12:08am
Hey man.....Cuttin is fine but to quiet your hunger remember to eat your proper amount of protein....eat complex carbs instead of white bread and white rice....I know your gonna succeed
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To:
kcmoto
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From:
selffirst
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Dec 14, 2009 1:35am
Saw you gained alittle....damn it has to be muscle.....Cheers man
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To:
johnderriLLL
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From:
selffirst
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Dec 14, 2009 1:34am
Guess I got taco john's on the brain.....not a good thing......ha.....Cheeers.... brah
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To:
djz227
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From:
selffirst
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Dec 14, 2009 1:32am
checked your latest pixs....congrats on your progress......Self
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To:
dw300
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From:
selffirst
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Dec 14, 2009 1:30am
Congrats on your lower waist numbers.....Self
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To:
dw300
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From:
selffirst
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Dec 10, 2009 1:46am
Haven't seen ya post....checked out your latest progress pixs....your progressing well....
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To:
johnderriLLL
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From:
selffirst
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Dec 10, 2009 1:43am
Hey man.....I'm hangin.....still at 175...still at 11%bf....modified my bulk...i need more protein in my diet...Your latest pix....Is that taco johns?....later bro
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To:
Metalbender00
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From:
selffirst
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Dec 8, 2009 1:35am
I was just wonderin how you were getting along....still hitin the weight hard bro?
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To:
johnderriLLL
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From:
selffirst
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Dec 8, 2009 1:33am
Congrats on your weight loss....for awhile there I saw you gainin...guess your gettin a handle on it....Cheeers bro
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To:
ivanishe
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From:
selffirst
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Dec 8, 2009 1:31am
Dude.... you just keep progressing....I guess I need to blog more.....Cheers on your transformation
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To:
Weekling
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From:
selffirst
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Nov 19, 2009 1:53am
Stay positive man...peace
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To:
Janemba8888
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From:
selffirst
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Nov 19, 2009 1:50am
Dude...seriously....hang in there....
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To:
TheKansan
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From:
selffirst
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Nov 18, 2009 3:33am
damn dude you dropped a ton......
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