Last Visit: Today, 7:06pm Last Forum Post: Yesterday, 6:57pm Last Photo Upload:Never Last Profile Update: Nov 20, 2009 9:56pm Last Blog Post: Nov 20, 2009 9:51pm
Overall Goal: presently I have reached my goal of 11%bodyfat...my next milestone is 9%
Fit Status:
selffirst has not entered a Fit Status.
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
39
Location:
Kansas City, Missouri, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
One day I looked in the mirror and I felt anger on how I let myself go.I decided then to man up and whip my sorry ass into shape.Since January I have gone from 18% bodyfat to 11%.My next goal is 9% and I'm confident I'll achieve this.
Why I Love It:
I get a natural high.I'm a more positive individual when I feel fit and inshape.
How I Stay Motivated:
when I see my body transform on a weekly basis.
BB Accomplishments:
Increased muscle mass in all areas of my body.....
presently I have reached my goal of 11%bodyfat...my next milestone is 9%
Goal (Long):
I would like to firm up my ab area.I'm currently a 33 waist.I want to tirm down to a 32 waist.Would like to building muscle in my bi and triceps.I currently do my cardio at the college I attend.I do my free weight workout in my make shift gym in the basment.I also workout out on my 60 pd boxing bag.Excerise gives me a natural high.Lastly, I like to motivate people to want to live a healthy lifestyle.I respect all I come into contact with.....Peace
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Aug 20, 2009 12:33am
Members That Inspire selffirst:
selffirst does not have inspirational members yet.
I'm staying about 175...I have completely changed my mindset regarding my weight....in the past, I felt my goal was to lose the weight through starving, over training......I feel so ****in stupid now....I can verbally express now what I want to achieve....And it is.....I want to build as...
