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Overall Goal
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Transform My Body
I'm presently at 9% bodyfat....I want to see what 7% feels like....Thanks to all for their support
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
177.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
May 13, 2013
CURRENT BODY FAT
9
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2009-03-12,2009-08-24,2009-11-11,2010-05-12,2010-08-31,2011-01-12,2011-09-07,2013-05-13
175,170,175,180,177,185,181,195
Jul 14, 2014
195 Lbs.
%
2009-03-12,2009-04-02,2009-08-24,2009-11-11,2010-05-06,2010-05-11,2010-05-12,2013-05-13
16,14,11,11,9,9,9,9
Jul 14, 2014
9 %
Lbs.
2009-03-12,2009-08-24,2009-11-11,2010-05-12,2010-08-31,2011-01-12,2011-09-07,2013-05-13
159.2,154.7,159.2,163.8,161.1,168.4,164.7,177.4
Programs
My Workout Philosophy View My Full Workout Program
selffirst has not added any program information.
My Nutrition Program View My Full Nutrition Program
selffirst has not added any program information.
My Supplement Program View My Full Supplement Program
selffirst has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
when I see my body transform on a weekly basis.
selffirst updated his weight from 181 Lbs. to 195 Lbs., a 14 Lb. gain in 614 days.
May 13, 2013 | Like
Visitor Comments
unzen85
Doing pretty well, nothing to complain about (any more... :P ). Thanks for checking in! How are you doing?
May 13, 2013 6:14am
schemmer
hahaha take it easy on those addys. I'm also lifting almost every day. Keeping a log has been key. You got any tips on trimming the body fat without losing much muscle?
Feb 23, 2013 12:23am
Metalbender00
hey man, been a long time... Messed out my back working, few bulging disks.. Let myself go... Finally ready to fix it though, pretty much starting over... but im back!
Feb 5, 2013 12:53am
johnderriLLL
yo im still alive whats crackalackin? I been on a few dates here and there. skydiving, ziplineing, this and that. went zombie hunting, high speed go carts, I won a small international chess tournament on sunday. im going to some big ones this year. one is in Chicago, one is in Arlington and one is Las Vegas. i made some new friends too. How have you been?
Feb 2, 2013 11:23am
gnlopez
One legged man?!;) Did you get injure or something? I'm taking those classes in OP. Not far from my office. My brotther has been working out there for 3 years now. I finally decided to give it a try. Glad I did.
Jan 29, 2013 8:55pm
gnlopez
Hey Steve! How you been? I'm doing good. I have been hitting the gym hard. I'm doing bootcamp/crossfit style workouts for about two months now. They are hard, but I'm starting to see results. So, I'm satisfied! What's new with you?
Jan 24, 2013 8:13pm
schemmer
I like where your mind's at. Let's do this. New Years resolution. Nothing wrong with starting a little late, right? haha My game plan is to make workouts for busy and nonbusy weeks and also sick weeks. This way, I can always adhere to a routine so I don't lose interest. I'll try to keep you posted.
Jan 10, 2013 6:48pm
schemmer
Good to hear from you bro! Things are going solid right now. It's Christmas break still for dental students, so I've been getting in a workout most days. Hardly working out at the UMKC gym anymore though. I live at an apartment complex downtown with a sweet gym. What about you?
Jan 7, 2013 9:32am
littlesamurai
I'm doing well Steve. Still tearing it up like a beast. How's your training?
Dec 10, 2012 1:13pm
kris2pe
I decided to lose weight loL! I got a trainer so yeah... not sure what about the routine loL! But I lost weight! Should I continue to try to lose it? Or should I procede bulking?
Dec 5, 2012 5:28am
unzen85
I'm not even thinking about cutting until 2013 and even then only after another couple of mini-bulks in early spring. Just 12 weeks before summer... Being an ectomorph bulking is more complicated for me...
Oct 15, 2012 5:12am
selffirst is now friends with Rlucky.