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Membership Info

Member Since: Feb 2, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 923

Forum Posts: 34
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : selection 2500

Activity

Last Visit: Dec 24, 2009 11:05am
Last Forum Post: Dec 5, 2009 1:12pm
Last Photo Upload: Nov 30, 2008 10:09pm
Last Profile Update: Dec 17, 2009 2:23pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 6

Stalking (?) : 2

Inspiring (?) : 1

selection

Overall Goal: bulk, cut, repeat.

Fit Status: working out and adding a millimeter at a time :)

Motivation Level: 8/10

May 8, 2009 7:03 pm History

May 8, 2009 7:04 pm History

Personal Info And Background:

Real Name:	Rick Kats
Sex:	Male
Age:	23
Location:	Thornhill, Ontario, Canada
Occupation:	Full time Ryerson University Business Finance
Personal Website:	http://www.katsway.com
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	Decided it was time for a change, and that it was time to make a change.
Why I Love It:	makes me feel better about my self
How I Stay Motivated:	Music, Work out with a friend, notice result etc.
BB Accomplishments:	major weight loss from 238lbs to 190lbs current
Forum Signature:	"To be the best, you've got to train to beat the best."
Last Updated: Sep 17, 2008 12:26am

What selection Is Up To:

May 8, 2009

selection updated Motivation Level to 8/10 and said: "pretty motivated especialy since summer time is around"

- 7:04 pm - Comment

selection updated Fit Status "working out and adding a millimeter at a time :)"

- 7:03 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	bulk, cut, repeat.
Goal (Long):	I really want to get ripped, im at 188 lbs at the moment when i started working out jan/9/2007 i was at 238 lbs...trying to manage my daily calorie intake, keeping the food as clean as possible. I have a routine i follow weakly, tryin to get ripped and be around 175-185 pounds with 10%bf or less.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 16, 2008 11:31pm

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Contest History:
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Last Updated: Sep 16, 2008 11:31pm

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Last Updated: Sep 16, 2008 11:31pm

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Last Updated: Sep 16, 2008 11:31pm

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Current Supplements:
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Last Updated: Sep 16, 2008 11:31pm

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Forum Activity:
User Title:	Registered User
Number Of Posts:	34 View All Posts
Posts Per Day:	0.03
Last Activity:	Dec 21, 2009 8:53pm
Recent Threads: A little transformation, long way to go. posted in Post Your Pictures -last reply: 464 days ago newby here, posting some pics, also whats my bf%? posted in Post Your Pictures -last reply: 856 days ago View All Threads »