Member Since: Jan 8, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 32
Overall: 6,996
Forum Posts: 3 BodyBlog Entries: 3 Comments to Others: 78 Forum Rep (? ) :
Last Visit: Today, 4:16amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 11, 2009 2:15amLast Blog Post : Jun 15, 2009 3:06pm
selarela
Overall Goal: selarela has not set an Overall Goal
Fit Status:
Go Hard or Go Home!
Real Name:
Sex: Female
Age: 21
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall):
Goal (Long): I'm basically declaring war on my fat! Upping the cardio and watching the diet!
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
selarela does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 15, 2009 3:06pm
Some lady came up to me at the gym today and said "Hunny you look like you should be in a commercial for the gym." Last week wasn't the best week for me at the gym due to the fact that I wasn't feeling well all week.. I missed a few days and the days I did go I slacked off. Let's...
Started: Jun 03, 2009
Reason: When you work full-time and go to school full-time.. you don't always have the energy for...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 26, 2009 11:16pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Oxygen and Fitness Magazine
Healthy Foods:
Egg Whites
Oatmeal
Steamed Veggies
Cheat Foods:
Workout Music:
[ Leave selarela a Comment
rayyyyy [ View Profile ] Nov 11, 2009 2:17am
very sexy
NalanMuseda [ View Profile ] Nov 10, 2009 12:28am
have a good night
WaynesWorld [ View Profile ] Nov 7, 2009 8:10am
Hello Stranger. Hope you are training hard and eating clean. Just wanted to drop by because i haven't in a while
mmascr [ View Profile ] Oct 28, 2009 11:24am
hey how are you? thanks for the add. please vote for me in the bodyspace/iron man contest. thanks! keep in touch!!
Birdman15 [ View Profile ] Sep 28, 2009 10:10pm
Hey, how has training been? working hard i hope
euroman [ View Profile ] Sep 20, 2009 3:16am
Hello how have you been?
Bas85 [ View Profile ] Sep 18, 2009 9:22am
hey sela! hows training been going?
Birdman15 [ View Profile ] Sep 3, 2009 10:24am
Trainings going good just trying to keep my diet good and hopefully i can maintain it school starts up for me next week. Thanks i worked hard to get those abs.
mrlongisland1 [ View Profile ] Sep 3, 2009 7:08am
Thanks for the add & keep up the good work.
Birdman15 [ View Profile ] Sep 2, 2009 7:15pm
hey you, just dropping in to check on ya been a while, hows training going?
ftbl66 [ View Profile ] Aug 31, 2009 6:42am
hey there beautiful how are you
EL FUERTE_old [ View Profile ] Aug 29, 2009 10:04am
Hey Selarela, how you doing sexy???
arabgangsta [ View Profile ] Aug 23, 2009 8:28pm
hey havent heard from you in a while =)
dino2 [ View Profile ] Aug 8, 2009 4:32pm
Looking great Keep working hard.
Birdman15 [ View Profile ] Aug 3, 2009 9:35am
It is hard to rest I know I was hurt and didn't take time off and ended up having to take almost 5months off. Good to hear your feeling better. My training is going great.
MAGUI [ View Profile ] Aug 2, 2009 5:36pm
doin WORK!? :)
XXX27 [ View Profile ] Jul 31, 2009 10:49am
looking good
andyhaldane [ View Profile ] Jul 30, 2009 2:50pm
you look amazing in all your vegas dresses !!!
Birdman15 [ View Profile ] Jul 28, 2009 12:46pm
hey hey, hows training been?
GoldenBibi [ View Profile ] Jul 26, 2009 2:35pm
Thank You for accepting my friend request. I hope you are enjoying your Sunday. Best of luck on your workouts and with your future goals. You look beautiful on your pic.
