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Overall Goal
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Transform My Body
Be the best I can and build a solid foundation for the rest of my life.
Progress & Goals
BEFORE
CURRENT
177.6 Lbs.
LEAN BODY MASS
31.4 Lbs.
BODY FAT
CURRENT WEIGHT
209
Lbs.
Dec 31, 2011
CURRENT BODY FAT
15
%
Dec 31, 2011
PROGRESS HISTORY
Lbs.
2009-03-11,2010-08-09,2010-08-15,2011-07-30,2011-08-24,2011-09-06,2011-12-31
225,212,209,207,205,204,209
%
2009-03-11,2011-09-10,2011-12-31
21,15.5,15
Jun 16, 2012
7 %
Lbs.
2009-03-11,2010-08-09,2010-08-15,2011-07-30,2011-08-24,2011-09-06,2011-12-31
177.8,167.5,165.1,163.5,161.9,172.4,177.6
Programs
My Workout Philosophy View My Full Workout Program
seishin.maru has not added any program information.
My Nutrition Program View My Full Nutrition Program
seishin.maru has not added any program information.
My Supplement Program View My Full Supplement Program
seishin.maru has not added any program information.
My Motivation Program View My Full Motivation Program
seishin.maru has not added any program information.
Visitor Comments
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