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Wed Mar 07 13:23:06 PST 2012
Fit Status /// View History
back to school !
May 26, 2012 8:39am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2011
HOW I STARTED:
I want to live healthier and stronger when I become old . Some friends inspired me .
WHY I LOVE IT:
Because after every training session I feel the progress and I love that feeling .
seifsg's Progress & Goals
Progress Photos
Lbs.
2011-09-12, 2011-10-23
176.0, 187.0
TIME UNTIL GOAL:
No Goal
Start:
176 Lbs.
Goal:
No Goal Weight
%
2011-09-12, 2011-10-23
15.0, 18.0
TIME UNTIL GOAL:
No Goal
Start:
15%
Goal:
No Body Fat Goal
Lbs.
2011-09-12, 2011-10-23
149.6, 153.3
Current LBM:
153.3 Lbs.
Oct 23, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Latest Bodystats
Changed weight from 176Lbs. to 187Lbs.
11Lbs. gain in the last 41 days
Oct 23, 2011
Latest Bodystats
Changed weight from 176Lbs. to 187Lbs.
11Lbs. gain in the last 41 days
Oct 23, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 176Lbs. to 187Lbs.
11Lbs. gain in the last 41 days
Oct 23, 2011
seifsg's Program
My Workout Program View My Full Workout Program
seifsg has not added any program information.
My Nutrition Program View My Full Nutrition Program
seifsg has not added any program information.
My Supplement Program View My Full Supplement Program
seifsg has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I always keep my goals in front of me .
About seifsg
About Me:
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Lifting Stats:
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