seif93's BodySpace - Bodybuilding.com

real name

Seif Mohamed

age

gender

Male

location

gym

occupation

Cairo

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Overall Goal

///

Gain Muscle

goal physique

Athlete

Progress & Goals

BEFORE

Sep 29, 2012

CURRENT

Mar 30, 2013

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159.4 Lbs.

LEAN BODY MASS

17.7 Lbs.

BODY FAT

CURRENT WEIGHT

177.1

Lbs.

Mar 31, 2013

CURRENT BODY FAT

Mar 31, 2013

PROGRESS HISTORY

Lbs.

2012-09-29,2012-11-15,2012-12-04,2012-12-06,2012-12-18,2012-12-26,2013-01-07,2013-01-08,2013-01-09,2013-01-14,2013-01-20,2013-01-25,2013-01-30,2013-02-07,2013-02-12,2013-02-14,2013-02-15,2013-02-18,2013-02-22,2013-02-26,2013-03-03,2013-03-05,2013-03-08,2013-03-21,2013-03-30,2013-03-31

107.8,136.6,145.2,146.3,149.6,152.9,155.1,155.1,155.1,156.2,158.4,159.5,163.9,165,169.4,169.4,170.3,170.3,171.6,170.5,171.6,172.7,173.8,176,80,177.1

Aug 04, 2013

187 Lbs.

2012-09-29,2012-11-15,2013-01-08,2013-01-09,2013-01-20,2013-01-30,2013-02-14,2013-02-26,2013-03-03,2013-03-30,2013-03-31

10,10,10,10,10,10,10,10,10,10,10

Aug 04, 2013

11 %

Lbs.

97,122.9,130.7,131.7,134.6,137.6,139.6,139.6,139.6,140.6,142.6,143.6,147.5,148.5,152.5,152.5,153.3,153.3,154.4,153.4,154.4,155.4,156.4,158.4,72,159.4

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LATEST MEASUREMENTS

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

seif93 has not added any philosophy information.

Encourage him to write about his philosophy.

My Nutrition Philosophy View My Full Nutrition Philosophy

I believe that good, healthy nutrition is the most important part of building your lean muscles eat clean, stay lean !!

Meal 1 : (pre workout)
3 whole eggs- 1 sweet potato- 1/2 cup oat meal with milk- 1 scoop whey protein

Meal 2 : (post workout)
1 scoop whey protein- 1 scoop weight gainer

Meal 3 :
3 slices grilled chicken breasts- 1 cup brown rice

Meal 4 :
1 can tuna- 3/4 cup brown rice - mixed veg.

Meal 5 :
3 slices grilled chicken breasts - mixed veg.

Meal 6 : ( before bed)
200 grams plain zero fat yogurt - 1 apple - 1 scoop whey protein.

My Supplement Philosophy View My Full Supplement Philosophy

Without effective supplements, it would be hard to gain the lean muscles you want

When I firstly started, I used Twinlab Amino fuel liquid and Myofusion protein in my first month, they were okay, but I only gained about 1kg, as I was 53 kg,
I decided to change things up, increase my calories from raw food and use a weight gainer, I bought Russian Bear 10000, I gained 4 kg in about only 2 weeks!! only muscles !
That rapid increase made me think that I have to slow things down a little bit , so I bought Gold Standard Whey protein and Gaspari creatine monohydrate,
I decided to mix things together by only one scoop of my weight gainer mixed with whey after my workout, and 1 scoop of whey with breakfast, and another 1 scoop of whey before bed, till now.. things are going great and I'm having lean gains!