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Membership Info
Member Since: Nov 30, 2006
BodyBlog Started: Jul 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 14
  • Overall: 1,137
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Jun 27, 2009 2:18pm
Last Forum Post: Never
Last Photo Upload: Feb 23, 2009 2:23pm
Last Profile Update: Jul 9, 2008 2:18pm
Last Blog Post: Jul 9, 2008 12:57pm

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 8
Stalking (?) : 0
Inspiring (?) : 0

sehscorpio@yahoo.co.uk

Overall Goal:  to win the welsh ukbff on 13th sept and place top 3 in the british, get on stage this year with an extra stone of muscle!

Fit Status:  12 weeks to go til comp day and shaping up well, looking forward to getting on stage this year

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sarah
Sex:
Female
Age:
2009
Location:
swansea, wales, United Kingdom (Great Britain)
Occupation:
firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
have always kept fit but preferred cardio to weights, competed in a half marthon at the world fire + police games in March 2007 and lost alot of weight so started training heavy when I returned home to get more strength for work and life.
Why I Love It:
The results from lifting weights are amazing,I love the power I get from lifting heavy and the pump whilst training and the way my body is developing and transforming
How I Stay Motivated:
visualise how I want to look and think of standing stage in my teeny bikini! ha ha
BB Accomplishments:
3rd place in my first ever figur comp on 17th may 2008 with 6 weeks preparation time and done all by myself
Forum Signature:
Last Updated: Jul 9, 2008 10:21am

What sehscorpio@yahoo.co.uk Is Up To:
Jun 17, 2009
sehscorpio@yahoo.co.uk updated Motivation Level to 10/10 and said: "bring it on!"
sehscorpio@yahoo.co.uk updated Fit Status "12 weeks to go til comp day and shaping up well, looking forward to getting on stage this year"
sehscorpio@yahoo.co.uk changed Weight from 154 lbs. to 138 lbs., a 16 lb. loss in 113 days
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 9, 2008 1:52pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 9, 2008 1:52pm

Goals:
Main Goal:
Compete
Goal (Overall):
to win the welsh ukbff on 13th sept and place top 3 in the british, get on stage this year with an extra stone of muscle!
Goal (Long):
I want to better my place in my next figure comp, whilst also developing a better body. I have now hired a coach who has been competing successfully for a number of years. The thrill of walking on stage in contest shape is amazing and I would like to qualify for my pro card next year and possbly compete for a year in the usa - the world awaits! and I want to experience as much as possible! I want to see just how much I can achieve and get stronger and better along the way.
Weight Goal:
I want to GAIN 7 kg
Bodyfat Goal:
8%
Upcoming Contest:
ukbff wales - body fitness
Last Updated: Jul 9, 2008 10:03am

Members That Inspire sehscorpio@yahoo.co.uk:
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Contest History:
May 17, 2008:
NABBA nabba wales 2008 - Placing: 3
Last Updated: Jul 9, 2008 10:35am

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Last Updated: Jul 9, 2008 10:35am

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Last Updated: Jul 9, 2008 10:35am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 9, 2008 12:57pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
CNP Professional ProDessert, 15 Packets, Chocolate
Started: Jun 01, 2008
Reason: delicious way of getting protein and thinking u r having a dessert at night
CNP Professional ProPeptide, 2 Lbs., Chocolate Malt
Started: Jun 01, 2008
Reason: 
CNP Professional whey protein
CNP Professional whey protein

Started: Jun 01, 2008
Reason: 
CNP Professional pro-recover  read more »
CNP Professional glutamine  read more »
Last Updated: Jul 9, 2008 2:10pm

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Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 17, 2009 10:55am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • reading
  • chilling with ny daughter
  • walking outdoors
Magazines:
  • oxygen
Healthy Foods:
  • oatmeal
  • egg whites
Cheat Foods:
  • icecream
Last Updated: Jul 9, 2008 2:18pm

Friends (8)








Last Updated: Jul 9, 2008 2:18pm

Visitor Comments (7)
[ Leave sehscorpio@yahoo.co.uk a Comment ]
Upload your profile picture! aljones205 [ View Profile ]
Aug 12, 2009 9:40am
looking good in your profile pic. U should get first easy if that pic is anything to go by x
JackHIT [ View Profile ]
Feb 26, 2009 5:02pm
Thanks for the add. Keep in touch.
Nshx [ View Profile ]
Feb 22, 2009 6:49pm
Hey, Hows Training?
Guest Harkin guest
Feb 19, 2009 2:09am
Great photos, your husband is a lucky guy. Regards Ed
better than mine hahaha putzi [ View Profile ]
Jan 30, 2009 12:43am
nice pic gallery .... like the back ink running down your spine:) good luck in your goals!!
lil definition al dente [ View Profile ]
Sep 2, 2008 7:16pm
great arms and abs!...and cute outfit too : )
VicMc [ View Profile ]
Jul 25, 2008 2:44pm
Great to see a firefighter from another country in here. Looking strong hope you stay safe on the job.
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