Member Since: Apr 14, 2007
BodyBlog Started: Nov 11, 2007
BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 40
Overall: 2,666
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 28
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Last Visit: Yesterday, 7:46pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 3, 2009 2:35pm
Last Blog Post : Nov 11, 2007 3:33am
sehb
Overall Goal: if you train hard you'll not only be hard you'll be hard to beat
Fit Status:
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Real Name:
mike
Sex:
Male
Age:
32
Location:
North Carolina, United States
Occupation:
law enforcement
Personal Website:
Gym:
home
Gym Location:
basement
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
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Height:
Waist:
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Arms:
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(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
if you train hard you'll not only be hard you'll be hard to beat
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Category: Training on Nov 11, 2007 3:33am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts:
1 View All Posts
Posts Per Day:
0.00
Last Activity:
Jul 2, 2009 1:42pm
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[ Leave sehb a Comment ]
GoPastThePain [ View Profile ]
Jun 17, 2009 5:34pm
How's it going man? You training hard?
mp92514 [ View Profile ]
May 15, 2009 6:49pm
Thanks for the add! Hope you enjoy your night! Good luck with your goals!
freeguy [ View Profile ]
May 14, 2009 8:42pm
thanks for the add bro...
will76 [ View Profile ]
May 14, 2009 8:14pm
sup mike?! thanks for the add... hope your training is going well. keep with it!
bhotex [ View Profile ]
May 11, 2009 1:17pm
Hey man - thanks for the add! Good luck with your goals!
GoPastThePain [ View Profile ]
May 11, 2009 10:45am
Hey man, thanks for the add. You're looking pretty serious in that avi. I bet you don't get any sh*t from the bad guys!
medic4hire [ View Profile ]
May 6, 2009 12:40pm
Thanks 4 the Add Bro
LadyFirefighter [ View Profile ]
Apr 13, 2009 10:32am
ohhh ok, cool deal. Your a police for what county? the one you live in?
CoopDog09 [ View Profile ]
Apr 13, 2009 9:10am
Thanks for the add man, keep up the work
LadyFirefighter [ View Profile ]
Apr 13, 2009 7:45am
where are u from in NC?
BiggDaddi40 [ View Profile ]
Apr 10, 2009 10:30am
BE SAFE AND HAVE A HAPPY EASTER MY BROTHER!
getting_gray [ View Profile ]
Apr 10, 2009 5:52am
Have a nice Easter.
sheilawood [ View Profile ]
Mar 31, 2009 12:04pm
I am not telling you! You might pull me over and give me a ticket!!! LMAO!! JK! I now live in the Benson/Dunn area. You?
getting_gray [ View Profile ]
Mar 31, 2009 10:33am
I was stationed at Cherry Point back in 1980, and I definately prefer the western end of the state over the shore. Anyhow, keep pumping the iron, and have a great day.
getting_gray [ View Profile ]
Mar 31, 2009 10:21am
So, what part of N.C. are you from? I have relatives down in Ash County. It's beautiful mountains down there.
STLHusker31 [ View Profile ]
Feb 25, 2009 9:38pm
Thx for the add. Hope you're achieving all your goals and take care of yourself out there on the streets.
Sobe3x [ View Profile ]
Feb 22, 2009 9:06am
Thanks for the add! You know we have to train hard cause we both know the inmates have more time to hit the iron than we do!! Be safe bro!
Rod Roseman [ View Profile ]
Feb 21, 2009 8:29am
Hey I like your short term goal motto you train hard you'll not only be hard you'll be hard to beat" I like that
blackbeast79 [ View Profile ]
Feb 20, 2009 10:45pm
Thanks for the add!
serpaserpa [ View Profile ]
Feb 20, 2009 2:41am
hey man how has your week been