Member Since: Apr 14, 2007
BodyBlog Started: Nov 11, 2007
BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 31
Overall: 3,385
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 25
Forum Rep (? ) :
Last Visit: Today, 4:09am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Today, 4:09am
Last Blog Post : Nov 11, 2007 3:33am
sehb
Overall Goal: if you train hard you'll not only be hard you'll be hard to beat
Fit Status:
sehb has not entered a Fit Status.
Ask sehb for an update.
Real Name:
mike
Sex:
Male
Age:
33
Location:
North Carolina, United States
Occupation:
law enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
if you train hard you'll not only be hard you'll be hard to beat
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
sehb does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 11, 2007 3:33am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
1 View All Posts
Posts Per Day:
0.00
Last Activity:
Nov 11, 2009 6:21pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
[ Leave sehb a Comment ]
DeputyAndy [ View Profile ]
Nov 3, 2009 11:26pm
Never did tell you thanks for the add. Always nice to see fellow law enforcement on here.
doctorstacy [ View Profile ]
Oct 7, 2009 6:39pm
Hi Mike, Thanks for adding me. You're one tall dude. Wouldnt want to mess with you LOL. How are things down south?
maunaloa [ View Profile ]
Oct 7, 2009 10:06am
Hi Mike. Thanks for the add!
babyflow [ View Profile ]
Sep 28, 2009 11:49am
hey BOss..appreciated the Request.. good lucks on ur goals buddy
dgillum72 [ View Profile ]
Sep 27, 2009 6:48am
Thanks for the add bro...be safe out there. Train hard and vest up
musculitosnord [ View Profile ]
Sep 26, 2009 2:38pm
thanks for add
VP4sports [ View Profile ]
Sep 26, 2009 12:21pm
hey thanks for the request and thanks for the service. CV
2009myp [ View Profile ]
Sep 24, 2009 8:13pm
Hey Mike! Thanks for the add :) Good luck with your fitness goals!!
missflexgr [ View Profile ]
Sep 24, 2009 5:50pm
Welcome to Officers of fitness what dept are you and your goals ect?
swatboy [ View Profile ]
Sep 23, 2009 8:18pm
Yes it was a great workout today mikey. At least I finally got a comment.
Jen_absgirl [ View Profile ]
Sep 23, 2009 7:15am
thank you, glad you liked them! having trouble with pm's atm
Ggsavage [ View Profile ]
Sep 22, 2009 11:17pm
So are you training or just here for motivation? I applaud you for being in law enforcement, I was married to a cop and know the pressures of the job! Be safe out there!!
GoPastThePain [ View Profile ]
Jun 17, 2009 5:34pm
How's it going man? You training hard?
mp92514 [ View Profile ]
May 15, 2009 6:49pm
Thanks for the add! Hope you enjoy your night! Good luck with your goals!
freeguy [ View Profile ]
May 14, 2009 8:42pm
thanks for the add bro...
will76 [ View Profile ]
May 14, 2009 8:14pm
sup mike?! thanks for the add... hope your training is going well. keep with it!
bhotex [ View Profile ]
May 11, 2009 1:17pm
Hey man - thanks for the add! Good luck with your goals!
GoPastThePain [ View Profile ]
May 11, 2009 10:45am
Hey man, thanks for the add. You're looking pretty serious in that avi. I bet you don't get any sh*t from the bad guys!
medic4hire [ View Profile ]
May 6, 2009 12:40pm
Thanks 4 the Add Bro
LadyFirefighter [ View Profile ]
Apr 13, 2009 10:32am
ohhh ok, cool deal. Your a police for what county? the one you live in?
Member Login
Sign in for more FREE features and tools!