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Membership Info
Member Since: Apr 14, 2007
BodyBlog Started: Nov 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 40
  • Overall: 2,666
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:46pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 3, 2009 2:35pm
Last Blog Post: Nov 11, 2007 3:33am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 542
Stalking (?) : 17
Inspiring (?) : 0

sehb

Overall Goal:  if you train hard you'll not only be hard you'll be hard to beat

Fit Status:  sehb has not entered a Fit Status.  Ask sehb for an update.

Motivation Level: 5/10


Personal Info And Background:
Real Name:
mike
Sex:
Male
Age:
32
Location:
North Carolina, United States
Occupation:
law enforcement
Personal Website:
Gym:
home
Gym Location:
basement
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: May 10, 2008 3:29pm

What sehb Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 14, 2007 4:39pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 14, 2007 4:39pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
if you train hard you'll not only be hard you'll be hard to beat
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 6, 2008 6:22am

Members That Inspire sehb:
sehb does not have inspirational members yet.

BodyAnswers
sehb has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 6, 2008 6:22am

Videos of sehb
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2008 6:22am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2008 6:22am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 11, 2007 3:33am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 6, 2008 6:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 2, 2009 1:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • KARATE
Magazines:
  • muscle and fitness
  • flex
Last Updated: Nov 11, 2007 4:33am

Friends (559)









Last Updated: Jul 3, 2009 2:35pm

Visitor Comments (38)
[ Leave sehb a Comment ]
GoPastThePain [ View Profile ]
Jun 17, 2009 5:34pm
How's it going man? You training hard?
mp92514 [ View Profile ]
May 15, 2009 6:49pm
Thanks for the add! Hope you enjoy your night! Good luck with your goals!
freeguy [ View Profile ]
May 14, 2009 8:42pm
thanks for the add bro...
Front Shot will76 [ View Profile ]
May 14, 2009 8:14pm
sup mike?! thanks for the add... hope your training is going well. keep with it!
Updated FDB bhotex [ View Profile ]
May 11, 2009 1:17pm
Hey man - thanks for the add! Good luck with your goals!
GoPastThePain [ View Profile ]
May 11, 2009 10:45am
Hey man, thanks for the add. You're looking pretty serious in that avi. I bet you don't get any sh*t from the bad guys!
medic4hire [ View Profile ]
May 6, 2009 12:40pm
Thanks 4 the Add Bro
LadyFirefighter [ View Profile ]
Apr 13, 2009 10:32am
ohhh ok, cool deal. Your a police for what county? the one you live in?
CoopDog09 [ View Profile ]
Apr 13, 2009 9:10am
Thanks for the add man, keep up the work
LadyFirefighter [ View Profile ]
Apr 13, 2009 7:45am
where are u from in NC?
BiggDaddi40 [ View Profile ]
Apr 10, 2009 10:30am
BE SAFE AND HAVE A HAPPY EASTER MY BROTHER!
getting_gray [ View Profile ]
Apr 10, 2009 5:52am
Have a nice Easter.
sheilawood [ View Profile ]
Mar 31, 2009 12:04pm
I am not telling you! You might pull me over and give me a ticket!!! LMAO!! JK! I now live in the Benson/Dunn area. You?
getting_gray [ View Profile ]
Mar 31, 2009 10:33am
I was stationed at Cherry Point back in 1980, and I definately prefer the western end of the state over the shore. Anyhow, keep pumping the iron, and have a great day.
getting_gray [ View Profile ]
Mar 31, 2009 10:21am
So, what part of N.C. are you from? I have relatives down in Ash County. It's beautiful mountains down there.
Random STLHusker31 [ View Profile ]
Feb 25, 2009 9:38pm
Thx for the add. Hope you're achieving all your goals and take care of yourself out there on the streets.
Sobe3x [ View Profile ]
Feb 22, 2009 9:06am
Thanks for the add! You know we have to train hard cause we both know the inmates have more time to hit the iron than we do!! Be safe bro!
Rod Roseman [ View Profile ]
Feb 21, 2009 8:29am
Hey I like your short term goal motto you train hard you'll not only be hard you'll be hard to beat" I like that
blackbeast79 [ View Profile ]
Feb 20, 2009 10:45pm
Thanks for the add!
serpaserpa [ View Profile ]
Feb 20, 2009 2:41am
hey man how has your week been
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