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"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 27, 2007 185.0 lb (84.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 27, 2007 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 27, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 26.0 lb (11.8 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 12.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 27, 2007 231.0 lb (105.0 kg) 26.0 lb (11.8 kg) 12.7 %
Aug 18, 2006 205.0 lb (93.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 39.0 lb (17.7 kg)
Current: 354.0 lb (160.9 kg) Percent Change: 12.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 27, 2007 354.0 lb (160.9 kg) 39.0 lb (17.7 kg) 12.4 %
Aug 18, 2006 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 5.0 lb (2.3 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 1.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 27, 2007 355.0 lb (161.4 kg) 5.0 lb (2.3 kg) 1.4 %
Aug 18, 2006 350.0 lb (159.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 1.0 lb (0.5 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 27, 2007 91.0 lb (41.4 kg) 1.0 lb (0.5 kg) 1.1 %
Aug 18, 2006 90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 2.0 lb (0.9 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 1.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 27, 2007 152.0 lb (69.1 kg) 2.0 lb (0.9 kg) 1.3 %
Aug 18, 2006 150.0 lb (68.2 kg)


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