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segment male
my goal: Gain Muscle

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height: 5'8"
|
weight: 185 Lbs.
|
body fat: 25%
|
gym:  

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Member Since: Apr 26, 2006

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Fit Status /// View History
Motivation Level:
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Background

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Weight Body Fat Lean Body Mass
Lbs.
2007-07-27
185.0
TIME UNTIL GOAL: No Goal
Start: 185 Lbs. Goal: No Goal Weight
%
2007-07-27
25.0
TIME UNTIL GOAL: No Goal
Start: 25% Goal: No Body Fat Goal
Lbs.
2007-07-27
138.8
Current LBM: 138.8 Lbs. Jul 27, 2007
Latest Bodystats
Neck
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Total Weight
185Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
185Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
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Latest Bodystats
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segment's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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Lifting Stats:
Bench Press Latest Update: Jul 27, 2007 231Lbs.
Squats Latest Update: Jul 27, 2007 354Lbs.
Deadlift Latest Update: Jul 27, 2007 355Lbs.
Bicep Curl Latest Update: Jul 27, 2007 91Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Jul 27, 2007 152Lbs.
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Latest Forum Posts

Wed Aug 24 07:25:18 PDT 2011
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Wed May 04 08:01:22 PDT 2011
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Welcome!

Posted in Training  :  Dec 28, 2010 6:28pm
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Information. Motivation. Supplementation.

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