Member Since: Jun 13, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 198
Forum Posts: 105 BodyBlog Entries: 0Comments to Others: none
Last Visit: Nov 16, 2009 6:46amLast Forum Post : Sep 23, 2009 1:38pmLast Photo Upload: Never Last Profile Update: Sep 15, 2009 6:44amLast Blog Post : Dec 8, 2008 1:38pm
sefmoc
Overall Goal: My goal is to improve my strength and put on a massive amount of muscle mass while bringing down my body fat.
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Real Name:
Sex: Male
Age: 27
Location: London, England, United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: 'By Any Means Necessary'
Jun 17, 2009
sefmoc
changed Overall Goal : "My goal is to improve my strength and put on a massive amount of muscle mass while bringing down my body fat.."
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My goal is to improve my strength and put on a massive amount of muscle mass while bringing down my body fat.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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PHD Pharma Whey
Started: Jun 15, 2009
Reason: To gain Muscle mass
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 105 View All Posts
Posts Per Day: 0.20
Last Activity: Nov 16, 2009 6:46am
Recent Threads:
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