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Membership Info

Member Since: Oct 12, 2007
BodyBlog Started: Oct 12, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 616

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : seekperfection 10

Activity

Last Visit: Oct 19, 2007 10:39pm
Last Forum Post: Never
Last Photo Upload: Oct 12, 2007 12:28pm
Last Profile Update: Oct 12, 2007 6:23pm
Last Blog Post: Oct 12, 2007 4:53pm

Friends Stats

Fan Club (?) : 15

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

seekperfection

Overall Goal: To tone my loose stomach and lower my body fat.

Fit Status: seekperfection has not entered a Fit Status. Ask seekperfection for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Nicole
Sex:	Female
Age:	35
Location:	Bayonne, New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	I was 176 pounds and now I weigh 133 pounds. 43 pound weight loss!
Forum Signature:
Last Updated: Oct 12, 2007 11:37am

What seekperfection Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
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Body Stats:

Height:	5'5.0" (1.65 m)	Waist:	32" (81.28 cm)
Weight:	133 lb (60.5 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	17.0 %	Calves:	14" (35.56 cm)
Chest:	36.5" (92.71 cm)	Forearms:
Arms:	11" (27.94 cm)	Shoulders:
Hips:	36" (91.44 cm)	Neck:
Last Updated: Oct 12, 2007 12:09pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	Bicep Curl:	12 lb (5.5 kg)
Squat:	Barbell Rows:
Deadlift:	Overhead Press:
Last Updated: Oct 12, 2007 12:09pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To tone my loose stomach and lower my body fat.
Goal (Long):	I gained 50-60 pounds with each pregnancy. I lost the weight that I gained but was left with a very "soft" body. My goal is to get a flat and toned tummy as well as lower my body fat. I would also like to get my legs more defined.
Weight Goal:
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Oct 12, 2007 12:12pm

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Contest History:
No Contests
Last Updated: Oct 12, 2007 12:12pm

Videos of seekperfection
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Last Updated: Oct 12, 2007 12:12pm

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Last Updated: Oct 12, 2007 12:12pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 12, 2007 4:53pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View seekperfection's BodyBlog

Current Supplements:
	GNC Flax seed oil Started: Dec 01, 2005 Reason: Lower body fat
Last Updated: Oct 12, 2007 11:45am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 13, 2007 8:22am
Recent Threads:

Workout Program:

I usually workout 4-5 days per week. I run track for 20-30 minutes, the elliptical or stair machine for 15 minutes. Sometimes I do pilates (30 minutes) or weight training. I also incorporate jumping jacks, the plank, crunches on a balance ball and "Ripped to the core" by Jari Love.

Last Updated: Oct 12, 2007 6:23pm

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Last Updated: Oct 12, 2007 6:23pm

Friends (0)

Last Updated: Oct 12, 2007 6:23pm

Visitor Comments (1)
[ Leave seekperfection a Comment ]
	LaSha' guest Oct 12, 2007 5:58pm You look fabulous! How did you lose the weight? I'm 5'2" and weight 170 I'd like to lose 35 lbs. Thanks, LaSha'

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