seeker69a 
"Aim is to tone up my 180lb (82kgs) body overall, develop an athletic build and abs and to increase the size of my calves, which seems the hardest part to develop."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- Swimming - ocean and pool
- Horse riding
- Hiking - enjoy sight seeing walking
- Sports fan - gymnastics, swimming, athletics, diving, tennis
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| Magazines: |
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| Healthy Foods: |
- Tuna - fresh or canned
- Most vegetables
- Multi-grain bread - in moderation
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| Cheat Foods: |
- Pizza - with hot salami, olives, mushrooms and chilli
- Rib-eye steak - medium rare
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| Fitness Books: |
- The Abs Diet
- Men Health
- Mens Fitness
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| Workout Music: |
- Techno - music with a beat
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| Supplements: |
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