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seefrira
"I want to add significant thickness to my legs and back for another competition in fall 2010."

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BodyBlog (2)
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Progress Pictures


Oldest Newest
Nov 15, 2007 May 16, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 2.0 lb (0.9 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 12, 2009 202.0 lb (91.8 kg) 5.0 lb (2.3 kg) 2.5 %
Jun 5, 2009 197.0 lb (89.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Jun 4, 2009 198.0 lb (90.0 kg) -3.0 lb (-1.4 kg) -1.5 %
Jun 2, 2009 201.0 lb (91.4 kg) 10.0 lb (4.5 kg) 5.2 %
May 16, 2009 191.0 lb (86.8 kg) -12.0 lb (-5.5 kg) -5.9 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -5.8 %
Current: 4.2 % Percent Change: -58.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 16, 2009 4.2 % -1.6 % -27.6 %
Feb 22, 2008 5.8 % -4.2 % -42.0 %
Jan 4, 2008 10.0 % 0.0 % 0.0 %
Dec 20, 2007 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 4, 2008 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 4, 2008 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 4, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 4, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 20, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: 22.0 lb (10.0 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 15, 2008 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Mar 8, 2008 355.0 lb (161.4 kg) 6.0 lb (2.7 kg) 1.7 %
Feb 10, 2008 349.0 lb (158.6 kg) 5.0 lb (2.3 kg) 1.5 %
Dec 20, 2007 344.0 lb (156.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 145.0 lb (65.9 kg)
Current: 479.0 lb (217.7 kg) Percent Change: 43.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 16, 2009 479.0 lb (217.7 kg) 23.0 lb (10.5 kg) 5.0 %
Nov 12, 2009 456.0 lb (207.3 kg) 77.0 lb (35.0 kg) 20.3 %
Mar 22, 2008 379.0 lb (172.3 kg) 45.0 lb (20.5 kg) 13.5 %
Mar 16, 2008 334.0 lb (151.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 12, 2009 276.0 lb (125.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 3.0 lb (1.4 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 1.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 14, 2008 160.0 lb (72.7 kg) 3.0 lb (1.4 kg) 1.9 %
Dec 20, 2007 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 64.0 lb (29.1 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 26.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 18, 2009 310.0 lb (140.9 kg) 25.0 lb (11.4 kg) 8.8 %
Mar 19, 2008 285.0 lb (129.5 kg) 31.0 lb (14.1 kg) 12.2 %
Feb 15, 2008 254.0 lb (115.5 kg) 8.0 lb (3.6 kg) 3.3 %
Dec 20, 2007 246.0 lb (111.8 kg)


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Complete Whey 31.99