Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 10 Photos
img0246 IMG_3488_Small_
25 Comments 27 Comments

View seefrira's:

Contact seefrira:
Send Email
Send Private Message
Report seefrira Report seefrira
Leave Comment for seefrira Leave Comment

Membership Info
Member Since: Oct 16, 2007
BodyBlog Started: Dec 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 80
  • Last 7 Days: 477
  • Overall: 15,718
Forum Posts: 21
BodyBlog Entries: 2
Comments to Others: 687
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:31pm
Last Forum Post: Feb 28, 2008 9:31am
Last Photo Upload: Feb 25, 2008 7:52am
Last Profile Update: Yesterday, 2:31pm
Last Blog Post: Feb 29, 2008 6:53am

Friends Stats
Fan Club (?) : 108
Mutual Friends (?) : 445
Stalking (?) : 56
seefrira

"I want to get thicker all around."

Personal Info And Background:
Real Name: Andrew
Sex: Male
Age: 32
Location: Harrisonburg, Virginia, United States
Occupation:
Personal Website:
Gym:
Gym Location: Harrisonburg, VA
When I Started: 1997
How I Started: I was very active in team sports in high school. The summer after I graduated, I started lifting with some fellow lifeguards. Loved the feeling and the positive feedback I got from being in shape.
Why I Love It: Mental relaxation. It is like a separate life from what defines you professionally. It is such a great outlet of energy.
How I Stay Motivated: Try not to be satisfied with level of fitness. Always look for new standards to try to achieve (this site certainly provides examples of those standards).
BB Accomplishments:
Forum Signature:
Last Updated: Feb 15, 2008 6:26pm

Progress Pictures
Nov 15, 2007 Apr 4, 2008
Around 190 lbs. Pretty lean, obviously need more size all around  210 lbs. happy with size increase. obviously losing a little definition.
Last Updated: May 29, 2008 10:38am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 1, 2008 12:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 22, 2008 4:37pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to get thicker all around.
Goal (Long): I am determined to finally suck it up and add some size to my legs. I've always been really lazy with legs and made excuses for not really training them hard. Stay tuned, they're going to be huge.
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Feb 27, 2008 6:52am

BodyAnswers
seefrira has answered 0 of 56 total questions.
View all 0 of seefrira's BodyAnswers »

(No Answer)

View all 0 of seefrira's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 27, 2008 6:52am

Videos of seefrira
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2008 6:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2008 6:52am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 29, 2008 6:53am

had a solid back workout yesterday. started with 6 sets of pullups to failure (3 wide grip, 3 close grip), then bent over t-bar rows for 4 heavy sets and 1 burnout. then we hit seated cable rows for 4 heavy sets to failure and 1 burnout. finished with assisted pullups for 3 sets. really trying...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 27, 2008 6:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.07
Last Activity: Jul 18, 2008 7:43am
Recent Threads:


Workout Program:
Monday: Biceps/Triceps
Tuesday: Legs
Wednesday: Shoulders
Thursday: Back
Friday or Saturday: Chest

Every other day: abs at end of workout for 10 minutes
Last Updated: Feb 13, 2008 8:19am

Favorites
Supplements:
Last Updated: Mar 3, 2008 12:43pm

Friends (501)
Gunsmith Butler
Ironman 2008
 

kathyfit
by Carl Thygesen
 

fulbodyslowburn
stomach
 

csfigure
 

Mz Fit
quads
 

UnleashYourHero
 

war_m_lord
 

tomdatrain
ripped
 

biggerthanyou83
Me in a tank
 

Last Updated: Yesterday, 10:23am

Visitor Comments (536)
[ Leave seefrira a Comment ]
1jz300 [ View Profile ]
Yesterday, 11:22am
ill do one for you tomorrow. I can modify to bring out the definition and the cuts, if messes with the shading and the lighting, look at NickEdge's pics, perfect lighting and shading, you got the abs for it bro! you just need a beter pic -ELijah i got you bro
TriednTrue [ View Profile ]
Yesterday, 10:19am
Looking swoll brotha keep at it -Nate
TexasTorch [ View Profile ]
Yesterday, 7:57am
excellent abs!
builder4christ [ View Profile ]
Jul 22, 2008 7:41pm
Awesome and inspiring build brother.
hollandc [ View Profile ]
Jul 22, 2008 2:40pm
thanks for the add...lookin pretty think already :)
thebat22 [ View Profile ]
Jul 22, 2008 1:19pm
Thanks alot man. You're looking thick as a brick.
1jz300 [ View Profile ]
Jul 22, 2008 1:10pm
nice new pic bro!!! lookin thicker and more cut up than before! i could modify that pic to make it look just awesome!!! want me to? -Elijah
Bwinger [ View Profile ]
Jul 22, 2008 10:17am
Doing great!! How are you?
May0819 [ View Profile ]
Jul 20, 2008 4:47pm
going pretty well ... how about yourself?
kaMp87 [ View Profile ]
Jul 20, 2008 4:34pm
wow! amazing abs. you're an inspiration man! how's your training routine like?
ivy78 [ View Profile ]
Jul 19, 2008 10:06am
thank u :)
face Finnish_mate [ View Profile ]
Jul 19, 2008 3:27am
You've done some very impressive work mate, congrats!
Jen_absgirl [ View Profile ]
Jul 19, 2008 2:40am
:D hehe thank you:) omg i 'm sooo jealous of your abs.. they look Freaking PERFECT :O
more work to do! MsFitness [ View Profile ]
Jul 18, 2008 2:34pm
I didnt mean it and I hate sweet potatoes, so I don't feel so bad for you there!
DanicaX [ View Profile ]
Jul 18, 2008 12:59pm
Hey what's up over there? You are looking great! Training's going pretty good for me now..How is your family and school?
Quads ClintDavidson [ View Profile ]
Jul 18, 2008 11:37am
lol Your a hell of a lot more cut up then I am! Judging by your pics, I'm sure you'll kick ass at your competition!
darcidawn [ View Profile ]
Jul 18, 2008 10:37am
hey there! training is going been seeing more improvements especially with my strength :) yeah! well I hope you have a great weekend!
JCarvell [ View Profile ]
Jul 18, 2008 10:28am
Whats your chest workout like, could do with some advice.
Meathead621 [ View Profile ]
Jul 18, 2008 10:03am
damn man, ur pretty ripped up urself!! keep working hard, cause its working
day 10 - July 13th 2008 maryline [ View Profile ]
Jul 18, 2008 10:00am
thanks for your answer..have a great day!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Tight Xtreme
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout