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Membership Info
Member Since: Oct 16, 2007
BodyBlog Started: Dec 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 158
  • Overall: 23,215
Forum Posts: 24
BodyBlog Entries: 2
Comments to Others: 766
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 7:10am
Last Forum Post: Feb 28, 2008 10:31am
Last Photo Upload: Feb 25, 2008 8:52am
Last Profile Update: Jul 2, 2009 7:10am
Last Blog Post: Feb 29, 2008 6:53am

Friends Stats
Fan Club (?) : 156
Mutual Friends (?) : 575
Stalking (?) : 57
Inspiring (?) : 1

seefrira

Overall Goal:  I want to add significant thickness to my legs and back for another competition in fall 2010.

Fit Status:  Just coming off my first competition. Starting to bulk up for another show next year.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Andrew
Sex:
Male
Age:
33
Location:
Harrisonburg, Virginia, United States
Occupation:
Personal Website:
Gym:
Gym Location:
Harrisonburg, VA
When I Started:
1997
How I Started:
I was very active in team sports in high school. The summer after I graduated, I started lifting with some fellow lifeguards. Loved the feeling and the positive feedback I got from being in shape.
Why I Love It:
Mental relaxation. It is like a separate life from what defines you professionally. It is such a great outlet of energy.
How I Stay Motivated:
Try not to be satisfied with level of fitness. Always look for new standards to try to achieve (this site certainly provides examples of those standards).
BB Accomplishments:
Forum Signature:
Last Updated: Feb 15, 2008 7:26pm

What seefrira Is Up To:
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 15, 2007 May 16, 2009
Around 190 lbs. Pretty lean, obviously need more size all around  first bb comp
Last Updated: May 29, 2008 11:38am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 8, 2008 2:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 22, 2008 5:37pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to add significant thickness to my legs and back for another competition in fall 2010.
Goal (Long):
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Feb 27, 2008 7:52am

Members That Inspire seefrira:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Feb 27, 2008 7:52am

Videos of seefrira
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2008 7:52am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 27, 2008 7:52am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 29, 2008 6:53am

had a solid back workout yesterday. started with 6 sets of pullups to failure (3 wide grip, 3 close grip), then bent over t-bar rows for 4 heavy sets and 1 burnout. then we hit seated cable rows for 4 heavy sets to failure and 1 burnout. finished with assisted pullups for 3 sets. really trying...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 27, 2008 7:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 24, 2009 8:40am
Recent Threads:


Workout Program:
Monday: Biceps/Triceps
Tuesday: Legs
Wednesday: Shoulders
Thursday: Back
Friday or Saturday: Chest

Every other day: abs at end of workout for 10 minutes
Last Updated: Feb 13, 2008 9:19am

Favorites
Supplements:
  • Product Not Found  
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Last Updated: Mar 3, 2008 1:43pm

Friends (632)









Last Updated: Jul 2, 2009 7:09am

Visitor Comments (674)
[ Leave seefrira a Comment ]
kizmvp [ View Profile ]
Jul 2, 2009 7:16am
What up man, hows training been?
~ 240, before trying results and DC training 1trapman [ View Profile ]
Jul 1, 2009 8:30pm
Classic physique, you guys are really holding the "burg" down.
Nick Scott - Before & After TheBeastWCBB [ View Profile ]
Jun 30, 2009 9:01pm
Thanks Man! You put in a lot of work yourself
AvaCowan [ View Profile ]
Jun 25, 2009 1:19pm
It does have a nice ring to it..hehe...thanks for stopping by;)
BDUBdiesal [ View Profile ]
Jun 23, 2009 10:33am
dude that avi kicks asss bro
wazzu [ View Profile ]
Jun 22, 2009 9:45am
hey man, how are things?
Zebra Bikini Surf_Sun_Sand [ View Profile ]
Jun 10, 2009 1:03pm
Thank you Andrew...you look amazing...can't believe that was your first show....great physique and conditioning. Keep in touch, Surf
BODYBUILDINGVA [ View Profile ]
Jun 10, 2009 6:32am
Great pics Andrew....Enjoy the beach with your family.....because after that.....IT'S ON!!!!! Legs...and more legs....and after that...some more LEGS!
gym9 XNick EdgeX [ View Profile ]
Jun 9, 2009 11:30pm
Right back to you man!! Thanks! Lookin shredded as can be dude!!
thatchthecatch [ View Profile ]
Jun 9, 2009 2:41pm
Thanks! Great Avi!
Romantic1983 [ View Profile ]
Jun 9, 2009 1:44pm
thanks! me too hehe. how are you?
skikyle [ View Profile ]
Jun 9, 2009 1:23pm
Spectacular!
ClintDavidson [ View Profile ]
Jun 9, 2009 1:13pm
Your looking Great! Keep up the good work!
hope my back is getting better from the previous o michaelyoung [ View Profile ]
Jun 8, 2009 7:26pm
whats up man..... good work brother keep it up.... got any advice on a diet i could get on?
Front Relaxed JerryAB [ View Profile ]
Jun 8, 2009 4:28pm
Hey Andrew, Great Abs!. How's everything going?
eros64 [ View Profile ]
Jun 8, 2009 7:20am
congrats man...awesome physique
JTH2122 [ View Profile ]
Jun 7, 2009 12:03pm
thanks man...your ripped outta your mind haha look sick
Xercisegrl [ View Profile ]
Jun 7, 2009 12:47am
Thanks!! Good luck to you in your future comps!!
zoza14 [ View Profile ]
Jun 6, 2009 3:36pm
uuuuuuuuuuuuu rock body drop by and give me some tips i wanna look like u
ivy78 [ View Profile ]
Jun 5, 2009 5:50pm
thanks... thing are going ok :)
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