Last Visit: Nov 19, 2009 11:29am Last Forum Post: Feb 28, 2008 10:31am Last Photo Upload: Feb 25, 2008 8:52am Last Profile Update: Nov 19, 2009 11:25am Last Blog Post: Feb 29, 2008 6:53am
Overall Goal: I want to add significant thickness to my legs and back for another competition in fall 2010.
Fit Status:
Just coming off my first competition. Starting to bulk up for another show next year.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Andrew
Sex:
Male
Age:
34
Location:
Harrisonburg, Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1997
How I Started:
I was very active in team sports in high school. The summer after I graduated, I started lifting with some fellow lifeguards. Loved the feeling and the positive feedback I got from being in shape.
Why I Love It:
Mental relaxation. It is like a separate life from what defines you professionally. It is such a great outlet of energy.
How I Stay Motivated:
Try not to be satisfied with level of fitness. Always look for new standards to try to achieve (this site certainly provides examples of those standards).
seefrirais inspired by BODYBUILDINGVA. Reason: "Learned most of what I know from this guy. Great motivator and source of knowledge. Don't know how he gets his workouts in with all the peop... "
Learned most of what I know from this guy. Great motivator and source of knowledge. Don't know how he gets his workouts in with all the people asking his advice.
had a solid back workout yesterday. started with 6 sets of pullups to failure (3 wide grip, 3 close grip), then bent over t-bar rows for 4 heavy sets and 1 burnout. then we hit seated cable rows for 4 heavy sets to failure and 1 burnout. finished with assisted pullups for 3 sets. really trying...
Nice new pic and thanks for the kind words. I think since you are eating now that you should post some progress pics of that transformation when you are little less superherolike. On that note, how about we grab Randy and go eat some fried oreos.
I just dropped by to say that you look absolutely fantastic! You have the body that so many men dream of but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievement. You are a fantastic inspiration to others, especially me. Stay strong, focused and determined & may God bless.
things are good sexy..you are looking awesome..i hope you have an awesome weekend...
~mel~
bodybuildingvaguest
Nov 13, 2009 7:21am
Great new avi pic......thanks for the props on me being inspirational....but I get alot of satisfaction in helping people...."paying it forward" as they say.....and to see people that I have encouraged to get on the stage is just down right AWESOME to witness and brings it full circle.
Bro, I haven't been in touch for awhile...obviously your training is going great...looking shredded! It's good to see you're competing! I've rededicated myself to training hard in the gym...now I'm really inspired...later
