Last Visit: Jul 2, 2009 7:10am Last Forum Post: Feb 28, 2008 10:31am Last Photo Upload: Feb 25, 2008 8:52am Last Profile Update: Jul 2, 2009 7:10am Last Blog Post: Feb 29, 2008 6:53am
Overall Goal: I want to add significant thickness to my legs and back for another competition in fall 2010.
Fit Status:
Just coming off my first competition. Starting to bulk up for another show next year.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Andrew
Sex:
Male
Age:
33
Location:
Harrisonburg, Virginia, United States
Occupation:
Personal Website:
Gym:
Gym Location:
Harrisonburg, VA
When I Started:
1997
How I Started:
I was very active in team sports in high school. The summer after I graduated, I started lifting with some fellow lifeguards. Loved the feeling and the positive feedback I got from being in shape.
Why I Love It:
Mental relaxation. It is like a separate life from what defines you professionally. It is such a great outlet of energy.
How I Stay Motivated:
Try not to be satisfied with level of fitness. Always look for new standards to try to achieve (this site certainly provides examples of those standards).
BB Accomplishments:
Forum Signature:
Last Updated: Feb 15, 2008 7:26pm
What seefrira Is Up To:
Jun 5, 2009
seefrira changed Weight from 198 lbs. to 197 lbs., a 1 lb. loss in 1 day - 10:26 am - Comment
Jun 4, 2009
seefrira changed Weight from 201 lbs. to 198 lbs., a 3 lb. loss in 2 days - 7:52 am - Comment
had a solid back workout yesterday. started with 6 sets of pullups to failure (3 wide grip, 3 close grip), then bent over t-bar rows for 4 heavy sets and 1 burnout. then we hit seated cable rows for 4 heavy sets to failure and 1 burnout. finished with assisted pullups for 3 sets. really trying...
