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real name
Ray
age
39
gender
Male
location
Waterville, ME, US
gym
Planet Fitness
occupation
Painter
Overall Goal
///
Transform My Body
My goal is to bring my bodyfat level down to below 20% by January 1st 2012.
goal physique
Strongman
Progress & Goals
BEFORE
Jan 28, 2013
CURRENT
Feb 25, 2013
167.5 Lbs.
LEAN BODY MASS
82.5 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Feb 27, 2013
CURRENT BODY FAT
33
%
Feb 27, 2013
PROGRESS HISTORY
Lbs.
2007-09-30,2010-09-02,2010-09-07,2010-10-12,2011-05-23,2011-09-14,2011-09-24,2011-10-13,2012-09-30,2012-12-16,2012-12-31,2013-01-01,2013-01-27,2013-01-28,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-05,2013-02-07,2013-02-17,2013-02-25,2013-02-27
215,247,240,240,255,243,243,239.6,250,252,260,260,260,260,260,255,255,255,252,252,250,250,250
Jan 01, 2014
230 Lbs.
%
2007-09-30,2010-10-12,2012-09-30,2012-12-16,2013-01-01,2013-01-27,2013-01-28,2013-02-25,2013-02-27
30,30,30,30,35.9,35,35,33,33
Jan 01, 2014
20 %
Lbs.
2007-09-30,2010-09-02,2010-09-07,2010-10-12,2011-05-23,2011-09-14,2011-09-24,2011-10-13,2012-09-30,2012-12-16,2012-12-31,2013-01-01,2013-01-27,2013-01-28,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-05,2013-02-07,2013-02-17,2013-02-25,2013-02-27
150.5,172.9,168,168,178.5,170.1,170.1,167.7,175,176.4,182,166.7,169,169,169,165.8,165.8,165.8,163.8,163.8,162.5,167.5,167.5
Programs
My Workout Philosophy View My Full Workout Program
seedsower207 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Primal all the way.
My goal is to eat like God created us to eat. No proccessed foods. If I can't kill it or grow it, I don't eat it.
My Supplement Program View My Full Supplement Program
seedsower207 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm seeing progress, and others are seeing changes.
seedsower207 measured his arms at 16.2 in., a loss of 0.2 in. in 55 days and measured 8 other body parts.
Feb 25, 2013
seedsower207 joined the 1 First Ever Transformation BodyGroup.
Reason I joined this BodyGroup: I'm ready for a change. Members: 3749
seedsower207 updated his weight from 252 Lbs. to 250 Lbs., a 2 Lb. loss in 10 days.
Feb 17, 2013 | Likeseedsower207 updated his weight from 255 Lbs. to 252 Lbs., a 3 Lb. loss in 4 days.
Feb 7, 2013 | Like
Visitor Comments
Maritimer
Work hard, brother. I'm just north of you in eastern Canada. I'd like to reach somewhere close to 15% bf, as well.
Apr 16, 2011 3:51am
seedsower207 One day @ a time...
Mar 5, 2013 | Like