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Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
147.4 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
CURRENT WEIGHT
163.8
Lbs.
Jan 13, 2013
CURRENT BODY FAT
10
%
Jan 13, 2013
PROGRESS HISTORY
Lbs.
2012-04-03,2012-11-15,2012-12-15,2012-12-23,2013-01-05,2013-01-13
154,156,163,163,163.8,163.8
Oct 03, 2014
195 Lbs.
%
2012-04-03,2012-11-15,2012-12-15,2012-12-23,2013-01-05,2013-01-13
14,10,10,10,10,10
Oct 03, 2014
6 %
Lbs.
2012-04-03,2012-11-15,2012-12-15,2012-12-23,2013-01-05,2013-01-13
132.4,140.4,146.7,146.7,147.4,147.4
Programs
My Workout Philosophy View My Full Workout Program
sedgwick has not added any program information.
My Nutrition Program View My Full Nutrition Program
sedgwick has not added any program information.
My Supplement Program View My Full Supplement Program
sedgwick has not added any program information.
My Motivation Program View My Full Motivation Program
to put it simply, progress and the meditative effects lifting weights has, is what keeps me getting back under that bar day after day.
sedgwick updated his weight from 163 Lbs. to 163.8 Lbs., a 0.8 Lb. gain in 13 days.
Jan 5, 2013 | Like
sedgwick joined myGym Health & Fitness (Salisbury, United Kingdom).
Jan 5, 2013sedgwick Currently working out 5 days a week trying to hit my goal of 80kg before the new year. wish me luck!
Nov 15, 2012 | LikeVisitor Comments
sedgwick has no comments on his page.
sedgwick is now friends with Dedicatedforlife.