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Membership Info
Member Since: Dec 28, 2007
BodyBlog Started: May 5, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 480
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Dec 6, 2009 12:02pm
Last Forum Post: May 25, 2009 4:43pm
Last Photo Upload: Never
Last Profile Update: Dec 6, 2009 12:00pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 25
Stalking (?) : 1
Inspiring (?) : 0

secret_squirrel

Overall Goal:  secret_squirrel has not set an Overall Goal 

Fit Status:  45lbs down, 11lbs to go!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Burdman
Sex:
Male
Age:
29
Location:
Occupation:
Nomad
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1994
How I Started:
My Dad introduced me to weightlifting when I was in 8th grade. I was playing basketball for my Jr. High team at the time and it really helped me in every aspect of the game.
Why I Love It:
Feeling GREAT is where it's at. To feel good, look good, and be good can only be achieved by hard work, and that's why I love it.
How I Stay Motivated:
I look at profiles on Bodyspace and remember that these are normal people, doing extraordinary things through dedication to hard work. I also want to be a catalyst for other people to get in the shape that they want to be in, so I need to look the part.
BB Accomplishments:
I've lost 45 scale lbs from my "fattest". I have 11 more scale lbs to go to reach my initial goal!
Forum Signature:
A man anywhere is an example for boys everywhere. - Judge Roy Moore, Alabama
Last Updated: Nov 29, 2009 6:07pm

What secret_squirrel Is Up To:
Nov 29, 2009
secret_squirrel updated Fit Status "45lbs down, 11lbs to go!"
secret_squirrel changed Weight from 235.6 lbs. to 231 lbs., a 4.6 lb. loss in 43 days
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 29, 2009 5:47pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 29, 2009 5:47pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Goal (Long):
The overshadowing feeling I have towards reaching my goal is that I want to be proud of the body I'm walking around in. I want people to look at me (like they did 10 years ago) and think, "Wow, he takes good care of himself!". Of course the most important aspect of "looking good" is the immeasurable health benefits of being fit.
Weight Goal:
I want to LOSE 11 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 6, 2009 12:00pm

Members That Inspire secret_squirrel:
ChickenTuna [ BodySpace ]
I like her honesty. CT is a straight-shooter that has "been there, done that" and doesn't sugar-coat the truth. That's my kind of girl.
oceanblue149 [ BodySpace ]
Sarah made a transformation unlike anything I've ever seen. That comes only by hard work, and no one can deny that alone as being inspirational. Great job Sarah!
View all 6 members who inspire secret_squirrel »

BodyAnswers
secret_squirrel has answered 16 of 67 total questions.
View all 16 of secret_squirrel's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I don't do this religiously all the time, however when I do I use fitday.com for my meals and a notebook for my workouts.
- Updated Nov 29, 2009 8:45pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Steve Reeves. He had the perfect V shape AND sported a beard at times. That's what I'm talkin' about... :-)
- Updated Nov 29, 2009 8:43pm

What do you do before your workout to get motivated and energized?
I'll look at pictures on BodySpace or research a certain exercise or program that I want to try.
- Updated Nov 29, 2009 8:41pm

View all 16 of secret_squirrel's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 6, 2009 12:00pm

Videos of secret_squirrel
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2009 12:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2009 12:00pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Aug 15, 2009
Reason: 
Ultimate Nutrition Flax Seed Oil, 200 Softgels
Started: Nov 03, 2009
Reason: 
Last Updated: Nov 3, 2009 12:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 6, 2009 11:55am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (26)









Last Updated: Nov 29, 2009 10:20pm

Visitor Comments (12)
[ Leave secret_squirrel a Comment ]
KleinerTeufel [ View Profile ]
Oct 18, 2009 7:14pm
wow! that is really great! I did my 5K this Saturday and it went great! Very cold and the rain kind of messsed my time up , but other than that I felt great.
KleinerTeufel [ View Profile ]
Sep 30, 2009 6:01pm
That is great! How are you measuring your fat verses your muscle? I have been stuck at the same weight for the last 3 weeks.. so Frustrating!
KleinerTeufel [ View Profile ]
Sep 29, 2009 5:40pm
Thank you! How are your goals coming along?
Getting assistance from my wife Captain Ahab [ View Profile ]
Aug 20, 2009 10:55am
I am incredibly honored and would like to thank you for saying that you find me inspirational. It is people like you here at Bodybuilding.com that keep me inspired as well as allowing me to believe that fitness can make a difference in people’s lives. Stay strong, focused and determined & may God bless.
In the Beginning KeikoRyuu [ View Profile ]
Aug 16, 2009 5:42pm
Thanx Hun! :) Just chuggin along :)
embracefire [ View Profile ]
Aug 16, 2009 2:27am
Thanks!
Nutmegpeach [ View Profile ]
Aug 15, 2009 6:36pm
Thank you!
thgirlnxtdr [ View Profile ]
Aug 12, 2009 4:12pm
How very nice of you to add me to your list of inspiring people!! Thank you so much! I'm honored and flattered! Good luck to you with all your fitness goals :)
lil_kris [ View Profile ]
Aug 4, 2009 6:46pm
Thanks Darlin for those sweetazz words! I hope ur make'n magic on ur end! The road is tough at times, but darn it I love where it leads!! ROCK ON Mr and Hit That Goal!!
KleinerTeufel [ View Profile ]
Aug 2, 2009 7:05pm
Great Job on your weight loss!
Islandgirl72 [ View Profile ]
May 7, 2009 10:09am
Thanks!!
Back bnrainey [ View Profile ]
May 19, 2008 6:03am
Hey! Thanks for the add! Good luck with your goals as well!
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