Member Since: Feb 14, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 15
Overall: 4,430
Forum Posts: 1550 BodyBlog Entries: 2 Comments to Others: 2
Last Visit: Today, 11:56amLast Forum Post : Dec 23, 2009 8:12pmLast Photo Upload : Nov 20, 2008 10:02pmLast Profile Update: Dec 12, 2009 7:58pmLast Blog Post : Sep 15, 2009 2:05pm
secondhandloser
Overall Goal: I want to lose 2000 lbs.
Fit Status:
is getting fat again.
Real Name:
Sex: Male
Age: 21
Location:
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: Lived across the street from the gym freshman year in college. Eventually wound up going and getting hooked.
Why I Love It: feelsgoodman.jpg
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Personal bests:
Rowing/Erg 2k 6:36
5k : 18:36
10k : 40:42
Bench: 325lbs
Squat: 455
Goal: Run an 18 minute 5K and bench 350 in the same day.
Jan 1, 2008
Mar 15, 2008
Before I started working out.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): I want to lose 2000 lbs.
Goal (Long):
Weight Goal: I want to LOSE 2000 lb
Bodyfat Goal: 8%
Upcoming Contest:
secondhandloser has answered 9 of 67 total questions.
View all 9 of secondhandloser's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
I work out with a friend of mine at school, and my little brother at home. We keep each other accountable, you have a spotter you can trust, and the competition encourages you to work harder.
How many days per week do you do cardio?
What is your favorite cardiovascular exercise? Why?
Rowing- a lot of fun and a great workout.
View all 9 of secondhandloser's BodyAnswers »
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Category: Training on Sep 15, 2009 2:05pm
First actual post. Here's to keeping this up.
Bench:
135x10, 185x10, 225x10, 225x8 185x10
I don't seem to have lost too much off my bench. This was more difficult than I remember, but it wasn't that bad.
Overhead Press:
95x10(3 sets) - this almost killed me. I haven't been...
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User Title: Registered User
Number Of Posts: 1550 View All Posts
Posts Per Day: 2.28
Last Activity: Today, 11:56am
Recent Threads:
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[ Leave secondhandloser a Comment
Dolly_G [ View Profile ] Sep 17, 2009 6:10am
Thanks for the add and best wishes :)
Quad.Father [ View Profile ] Sep 15, 2009 2:11pm
Great progress!
kg_luv [ View Profile ] Sep 15, 2009 2:01pm
What up man hows the training going for you?
imind3 [ View Profile ] Apr 27, 2009 7:30pm
yo in that picture of you 07 august is that in ocean city MD
nymac [ View Profile ] Mar 30, 2008 11:32am
Awesome progress in a short amount of time.
ACW12 [ View Profile ] Mar 17, 2008 2:27pm
great improvement. am also working hard for those type of gains!
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