Bodybuilding.com Information Motivation Supplementation
in:
sec99ret
24%
bf
209.5 Lbs.
wt
5'10"
ht
BodySpace Member
sec99ret
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Reputation:

Member Since: Dec 22, 2010

Last Visit: May 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Chris
age
gender
Male
location
Mount Holly, NC, US
gym
Planet Fitness
occupation
VP of Sales
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Overall Goal
///
Lose Fat
Time to start to trim the fat

Progress & Goals

BEFORE
Dec 22, 2010
CURRENT
Oct 19, 2012
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159.2 Lbs.

LEAN BODY MASS

50.3 Lbs.

BODY FAT

CURRENT WEIGHT
209.5
Lbs.
Apr 12, 2013
Lbs.
Save
CURRENT BODY FAT
24
%
Feb 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-12-22,2012-10-19,2012-10-24,2012-10-25,2012-10-26,2012-11-01,2012-11-02,2012-11-03,2012-11-05,2012-11-06,2012-11-10,2012-11-13,2012-11-14,2012-11-15,2012-11-19,2012-11-26,2013-01-02,2013-02-07,2013-02-08,2013-02-22,2013-03-13,2013-03-25,2013-03-27,2013-03-28,2013-04-10,2013-04-11,2013-04-12
208,214,212,211,209,211,208,209,207,208,208.5,210,206,205.5,208,206,207,212,210,209,207,215,214,210,215,210,209.5
Jun 05, 2013
178.6 Lbs.
%
2012-10-24,2013-02-07
22,24
Jun 05, 2013
8 %
Lbs.
2010-12-22,2012-10-19,2012-10-24,2012-10-25,2012-10-26,2012-11-01,2012-11-02,2012-11-03,2012-11-05,2012-11-06,2012-11-10,2012-11-13,2012-11-14,2012-11-15,2012-11-19,2012-11-26,2013-01-02,2013-02-07,2013-02-08,2013-02-22,2013-03-13,2013-03-25,2013-03-27,2013-03-28,2013-04-10,2013-04-11,2013-04-12
162.2,166.9,165.4,164.6,163,164.6,162.2,163,161.5,162.2,162.6,163.8,160.7,160.3,162.2,160.7,161.5,161.1,159.6,158.8,157.3,163.4,162.6,159.6,163.4,159.6,159.2
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LATEST MEASUREMENTS

  • Waist
    36" a loss of 1.8" in 823 days
    Mar 25, 2013
  • Arms
    14.5"
    Dec 22, 2010
  • Chest
    42.2"
    Dec 22, 2010
  • Thighs
    23.5"
    Dec 22, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

sec99ret has not added any program information.

My Nutrition Program View My Full Nutrition Program

sec99ret has not added any program information.

My Supplement Program View My Full Supplement Program

sec99ret has not added any program information.

My Motivation Program View My Full Motivation Program

sec99ret has not added any program information.

What sec99ret Is Up To

sec99ret updated his motivation level from 10/10 to 9/10.

May 14, 2013 |
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sec99ret updated his weight from 210 Lbs. to 209.5 Lbs., a 0.5 Lb. loss in 1 day.

209.5 Lbs.
Apr 12, 2013 |
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sec99ret updated his weight from 215 Lbs. to 210 Lbs., a 5 Lb. loss in 1 day.

210 Lbs.
Apr 11, 2013 |
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sec99ret updated his weight from 210 Lbs. to 215 Lbs., a 5 Lb. gain in 13 days.

215 Lbs.
Apr 10, 2013 |
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sec99ret updated his weight from 214 Lbs. to 210 Lbs., a 4 Lb. loss in 1 day.

210 Lbs.
Mar 28, 2013 |
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sec99ret updated his weight from 215 Lbs. to 214 Lbs., a 1 Lb. loss in 2 days.

214 Lbs.
Mar 27, 2013 |
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sec99ret updated his weight from 207 Lbs. to 215 Lbs., a 8 Lb. gain in 12 days.

215 Lbs.
Mar 25, 2013 |
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sec99ret measured his waist at 36 in., a loss of 1.8 in. in 824 days.

36 in.
Mar 25, 2013 |
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sec99ret updated his motivation level from 10/10 to 10/10.

Mar 13, 2013 |
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sec99ret updated his weight from 209 Lbs. to 207 Lbs., a 2 Lb. loss in 19 days.

207 Lbs.
Mar 13, 2013 |
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sec99ret is now friends with EBSfitnow2012.

Mar 9, 2013

sec99ret updated his weight from 210 Lbs. to 209 Lbs., a 1 Lb. loss in 14 days.

209 Lbs.
Feb 22, 2013 |
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sec99ret updated his motivation level from 10/10 to 9/10.

Feb 8, 2013 |
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sec99ret updated his weight from 212 Lbs. to 210 Lbs., a 2 Lb. loss in 1 day.

210 Lbs.
Feb 8, 2013 |
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sec99ret updated his body fat from 22% to 24%, a gain of 2% in 106 days.

24%
Feb 7, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
RealGood
RealGood Hey Chris, Thank you fro the friend request. I think the program is great and it fore sure helped mme with my body, but I did not get to finish it. I am starting on the p90x now. Kepp me posted on how is doing for you. ;-) BTW, thank you for the complement on my pictures hun. Nov 21, 2012 9:30am
HotStrawberry
HotStrawberry JE's program is great! I followed her diet plan very strictly, and lost about 15 pounds. I wasn't really trying to do that because I wasn't over-weight, but the body fat just melts off you. And the workouts are very intense if you stick to the 1 minute rests and use the right weights. Nov 14, 2012 10:52am
blinkrun82
blinkrun82 Nice to know someone else is at the same point in Jamies program. Keep up the good work! Oct 27, 2012 8:02am

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