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Progress & Goals
124 Lbs.
LEAN BODY MASS
31 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Between Oct 2010 & June 2011 I lost 50lbs. In the last year I've consciously added 25lbs back & dropped BF, add for another couple of months
I pretty much eat the same thing everyday, weekends less (unfortunately, working on that). My diets is 90% organic, grain, legume, dairy & refined sugar free.
Upon rising - litre of water, tsp physillim husk, tblsp organic Spirulina
Breakfast - 2 tblsp raw almond butter, scoop egg protein powder, cocao nibs, 1 banana, 1 apple.
Lunch - 1 chicken breast, 2 cups green beans
Preworkout - slice sweet potato, walnut & date bread (I make this with almond meal, coconut flour, egg protein powder, eggs)
Dinner - veggie omelette - 2 whole eggs, 6 egg whites, mushrooms, 1/2 tomato, 1/2 red pepper, spinach.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
sec0107 created a new BodyBlog entry "Monday".
Crunches - 4 x 30 Seated cable machine - 4 x 30 @ 40lbs Seated incline DB Curls - 4 x 20 @ 15lbs Bench push-ups 4 x 30 45mins cardio This will be intersting.........see how the back holds up.
sec0107 created a new BodyBlog entry "April 27th".
Went light, back not great.... 4 x 30 Incline BB press 4 x 20 Free weight chest press machine 4 x 20 High pec deck 2 x 40 Standing calf raises 3 x 10 push-ups 4 miles HIIT bike
sec0107 Yesterday, found out herniated disks L4&5 and S1, been bit sore of late :-) Work around in planning.
Apr 26, 2013 | Likesec0107 updated her nutrition program.
I pretty much eat the same thing everyday, weekends less (unfortunately, working on that). My diets is 90% organic, grain, legume, dairy & refined sugar free. Upon rising - litre of water, tsp physillim husk, tblsp organic Spirulina Breakfast - 2 tblsp raw almond butter, scoop egg protein powder, cocao nibs, 1 banana, 1 apple. Lunch - 1 chicken breast, 2 cups green beans Preworkout - slice sweet potato, walnut & date bread (I make this with almond meal, coconut flour,...
Go to nutrition programsec0107 created a new BodyBlog entry "Wednesday ".
3 x Supersets - 30 reps each - Medicine ball crunches/leg raises 3 x Supersets - 10 pushups/2 min planks 3 x Supersets - Twisted pulldowns 20 each side/20 staight arm pulldowns (rope ext) 3 x Supersets - Low walking lunges, knee to floor/20 plie squats 3 x Side twist hyperextensions - 20 each side 1 set hyperextensions 10 pushups Go to BodyBlog
sec0107 is now friends with BlackHammer3.