Bodybuilding.com Information Motivation Supplementation
in:
sebastianbujak
15%
bf
175 Lbs.
wt
5'7"
ht
BodySpace Member
sebastianbujak
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Reputation:

Member Since: Oct 16, 2009

Last Visit: N/A

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Sebastian
age
0
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
I want to gain 15 lb of muscle and loose body fat

Progress & Goals

BEFORE
Jan 8, 2010
CURRENT
Feb 7, 2010
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148.8 Lbs.

LEAN BODY MASS

26.3 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
Feb 21, 2010
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 4, 2010
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-01-04,2010-02-07,2010-02-21
177,173,175
%
2010-01-04
15
Lbs.
2010-01-04,2010-02-07,2010-02-21
150.4,147.1,148.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

sebastianbujak has not added any program information.

My Nutrition Program View My Full Nutrition Program

sebastianbujak has not added any program information.

My Supplement Program View My Full Supplement Program

sebastianbujak has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

have work out partner who is helping me with it

What sebastianbujak Is Up To

sebastianbujak is now friends with PureLifeFitness.

May 22, 2013

sebastianbujak is now friends with bohn_jacon.

Jan 12, 2013

About Me

About Me:
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Visitor Comments

Leave a Comment
musculardude
musculardude Always my best wishes in this Christmas. Dec 21, 2010 1:50pm
musculardude
musculardude Happy Holidays! Nov 22, 2010 8:16pm
bullshark
bullshark how's training going buddy? how far from your goals ? Mar 3, 2010 11:19am
Gymratt81
Gymratt81 Happy birthday!!! Mar 1, 2010 10:27am
kratoscomm
kratoscomm Thanks Sebastian! Great progress man! Don't stop! Ricky Feb 22, 2010 12:36pm
Scarfdaddy
Scarfdaddy Looks like your 1 month progress is looking really good. Keep doing what you have been doing. Feb 13, 2010 11:20pm
ch215
ch215 thanx brotha! congrats on your progress Feb 10, 2010 11:32pm
Gymratt81
Gymratt81 Great progress in one month!! Feb 8, 2010 9:49pm
poco_a_poco
poco_a_poco Thanks for the add, man! Good luck with your transformation. I look forward to following your progress. Feb 6, 2010 8:45am
Gymratt81
Gymratt81 Lets see some progress pics! Jan 8, 2010 9:58am

Information. Motivation. Supplementation.

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