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Tue Jan 04 07:28:19 PST 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2009
HOW I STARTED:
I started when i realized i need to do something with my body. I was tired of being skiny
WHY I LOVE IT:
sebaslizar's Progress & Goals
Progress Photos
Lbs.
2010-09-23, 2009-03-23, 2010-09-23, 2011-02-04
191.4, 129.8, 191.4, 173.8
2010-12-02
178.2 Lbs.
TIME UNTIL GOAL:
Expired
Start:
129.8 Lbs.
Goal:
178.2 Lbs.
Dec 02, 2010
%
2010-09-23, 2009-03-23, 2010-09-23, 2011-02-04
15.0, 10.0, 15.0, 10.0
2010-12-02
11 %
TIME UNTIL GOAL:
Expired
Start:
10%
Goal:
11%
Dec 02, 2010
Lbs.
2009-03-23, 2010-09-23, 2011-02-04
116.8, 162.7, 156.4
Current LBM:
156.4 Lbs.
Feb 04, 2011
Latest Bodystats
Changed weight from 191Lbs. to 173Lbs.
18Lbs. loss in the last 134 days
Feb 4, 2011
Latest Bodystats
Changed weight from 191Lbs. to 173Lbs.
18Lbs. loss in the last 134 days
Feb 4, 2011
Latest Bodystats
Changed weight from 191Lbs. to 173Lbs.
18Lbs. loss in the last 134 days
Feb 4, 2011
sebaslizar's Program
My Workout Program View My Full Workout Program
sebaslizar has not added any program information.
My Nutrition Program View My Full Nutrition Program
sebaslizar has not added any program information.
My Supplement Program View My Full Supplement Program
sebaslizar has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I constantly search fore new articles, i set up goals to achieve and see videos so i can learn how to achive this goals
About sebaslizar
About Me:
My Favorites:
Supplements
Optimum Gold Standard 100% Whey, 5 Lbs.
no fat and pure protein
Optimum Micronized Creatine Powder, 300 Grams
gret
Body Parts
Biceps
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
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