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seb696
"Change of goal, still doing the weights but back thai boxing too. Wanna be big (ish) and fit and ripped."

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Progress Pictures


Oldest Newest
Aug 16, 2006 Sep 25, 2009
about 78kg in Thailand

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.5 lb (77.5 kg) Change: 34.5 lb (15.7 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 20.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 21, 2009 205.0 lb (93.2 kg) -5.0 lb (-2.3 kg) -2.4 %
Aug 26, 2009 210.0 lb (95.5 kg) 4.5 lb (2.0 kg) 2.2 %
May 12, 2009 205.5 lb (93.4 kg) 6.5 lb (3.0 kg) 3.3 %
Jan 2, 2009 199.0 lb (90.5 kg) 3.0 lb (1.4 kg) 1.5 %
Dec 12, 2008 196.0 lb (89.1 kg) 8.0 lb (3.6 kg) 4.3 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.2 % Change: 0.1 %
Current: 22.3 % Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 25, 2008 22.3 % -0.9 % -3.9 %
Sep 10, 2007 23.2 % 1.0 % 4.5 %
Jul 5, 2007 22.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 1.0" (2.5 cm)
Current: 45.0" (114.3 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 12, 2009 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Jan 2, 2009 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Dec 12, 2008 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Jun 25, 2008 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Sep 10, 2007 43.5" (110.5 cm) -1.5" (-3.8 cm) -3.3 %
 
Show Full History (12 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.5" (3.8 cm)
Current: 17.0" (43.2 cm) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 12, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 2, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Dec 12, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jun 25, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Sep 10, 2007 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
 
Show Full History (12 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: 2.5" (6.4 cm)
Current: 36.0" (91.4 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 12, 2009 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Jan 2, 2009 35.5" (90.2 cm) 0.5" (1.3 cm) 1.4 %
Dec 12, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jun 25, 2008 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Sep 10, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 1.0" (2.5 cm)
Current: 23.5" (59.7 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 12, 2009 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 2, 2009 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Dec 12, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.0" (2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 12, 2009 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
Jan 2, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Dec 12, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jun 25, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jul 5, 2007 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
 
Show Full History (11 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 12, 2009 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
Jan 2, 2009 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Jun 25, 2008 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
Sep 10, 2007 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Jul 5, 2007 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.5" (125.7 cm) Change: 0.0" (0.0 cm)
Current: 49.5" (125.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 12, 2009 49.5" (125.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2007 49.5" (125.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 12, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Jan 2, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 12, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Sep 10, 2007 17.0" (43.2 cm) 0.8" (1.9 cm) 4.6 %
 
Show Full History (11 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 15, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 21, 2009 301.0 lb (136.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 21, 2009 502.0 lb (228.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 21, 2009 438.0 lb (199.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 21, 2009 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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