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To:
cawiau
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From:
seb696
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Nov 21, 2009 5:54am
awesome profile pic / progress shot.
Good that your arms are still big with good shape but your torso is a huge change. Coming off the right places.
30lbs in next few months. Big task but I reckon you can do it dude. Keep strong.
I've had a bad couple of months. Had flu and lost about 20lbs. Put 7 back on and back in the zone now though.
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To:
Bigdog840
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From:
seb696
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Oct 13, 2009 4:47am
cheers bro, not any more. I've done thai and kick since I was 16 (on and off) but decdided to dedicate 2009 to bodybuilding and see where I can get. I may get back into it next year though. I was thinking about giving mma a go. Well done with your progress so far. Cant beat thai boxing for losing fat.
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To:
KeWood
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From:
seb696
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Sep 29, 2009 7:53am
amazing progress in a short period of time
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To:
dpaulcoleman
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From:
seb696
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Sep 29, 2009 3:47am
Cheers for the add dude. Congrats in your comp. Keep at it.
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To:
fitnursekristie
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From:
seb696
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Sep 25, 2009 1:24pm
congrats on your acheivements
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To:
niknak32
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From:
seb696
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Sep 25, 2009 7:03am
great progress, love the pic of you running with a parachut. hardcore!
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To:
BiggMan77
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From:
seb696
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Sep 25, 2009 5:07am
how's it going big man? Loving the bulking attitude. I'm gutted I gotta ease off for a month. Then it's bulking all the way up through christmas. Need another half stone by then.
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To:
cawiau
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From:
seb696
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Sep 25, 2009 5:01am
hey dude, how's it going? Just thought I'd check in on you. Looks like that weight graphs still moving in the right direction. Got a good steady downward line there. Well done. My mrs just started dieting after a baby 18 months ago. I always think it's much harder cutting than bulking. Respect to you guys. Stay strong.
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To:
angelrane
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From:
seb696
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Sep 14, 2009 2:20am
Good luck with your transformation, see how much you can achieve by the 10th Oct. Then next year the stage.
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To:
Louiseuk
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From:
seb696
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Sep 10, 2009 3:56am
Hey, saw you on a poster in my gim today. About a competition in Knottingham next month. Good luck anyway. Looking ripped, you haven't got much to do before the comp.
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To:
Patrese
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From:
seb696
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Sep 6, 2009 5:16am
cheers for the encouragement, well maybe I'll give it a go next year. I'm going to watch a show for my first time at the end of this month to see. Cant wait.
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To:
sparkle99
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From:
seb696
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Sep 4, 2009 3:06am
Awesome shape
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To:
rachgrant
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From:
seb696
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Sep 4, 2009 3:03am
Good luck, great starting point.
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To:
burbichan
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From:
seb696
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Sep 4, 2009 3:01am
great work dropping 35lbs. Looking great. Keep at it and congrats.
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To:
trnRgrl
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From:
seb696
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Sep 1, 2009 3:45am
I'm in two minds.
Sometimes I think I'd like to connect up between my shoulders and go down my spine with something. But part of me likes to be able to see how much definition I've got there as it's a pretty good indication of how lean (or not lean -lol) I am.
Or maybe I'd like something on one of my hamstrings. Or a real big band around my upper leg.
What you think?
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To:
goldengoddess22
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From:
seb696
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Aug 30, 2009 5:03pm
Trust the mirror, the scales will deceive you. Muscle is sexy and heavy, fat is light and not. Your doing really well.
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To:
SetToLean
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From:
seb696
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Aug 30, 2009 4:59pm
Good to set long term goals. but you'll get there before march 2010.
Good luck
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To:
JuliaEmanuele
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From:
seb696
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Aug 30, 2009 4:27pm
Awesome abs there. good luck with your next comp
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To:
trnRgrl
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From:
seb696
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Aug 30, 2009 3:54pm
wow, great balance of strong and feminine
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To:
Dominate13
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From:
seb696
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Aug 30, 2009 3:50pm
Great march 6th shot
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