Member Since: Feb 17, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 41
Overall: 2,569
Forum Posts: 294 BodyBlog Entries: 0Comments to Others: 58
Last Visit: Nov 3, 2009 6:28amLast Forum Post : Sep 25, 2009 9:33amLast Photo Upload : Sep 13, 2009 2:30pmLast Profile Update: Oct 27, 2009 4:23amLast Blog Post : Dec 8, 2008 1:38pm
seb696
Overall Goal: Be 220 lean by christmas. - seems like a big ask though
Fit Status:
the next month is dedicated to stomach vaccums to try to suck my gut in - crappy little exersise but gotta be done
Real Name:
Sex: Male
Age:
Location: Yorkshire, United Kingdom (Great Britain)
Occupation: Website Design & SEO
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1994
How I Started: Used weights to aid my thaiboxing from the age of 16 over the years when I've had periods of not Thaiboxing I've upped the weights.
Why I Love It: Probably a bit obsessive compulsive.
How I Stay Motivated: Read about bodybuilding, buy supplements.
BB Accomplishments: None in bodybuilding but ask me again in 2010
Fought in thailand for a stadium championship.
Forum Signature:
Sep 25, 2009
seb696
updated Fit Status "the next month is dedicated to stomach vaccums to try to suck my gut in - crappy little exersise but gotta be done"
Sep 24, 2009
seb696
updated Fit Status "trim and cut a little for a month, then the bulk is back on with a vengance!"
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Aug 16, 2006
Sep 25, 2009
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Be 220 lean by christmas. - seems like a big ask though
Goal (Long):
Weight Goal: I want to GAIN 8 kg
Bodyfat Goal: 10%
Upcoming Contest:
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seb696 has answered 38 of 67 total questions.
View all 38 of seb696's BodyAnswers »
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Where do you mainly workout?
Why? What are the pros and cons of working out there?
What should look for in a gym? What should you avoid?
Make sure it's not more than about ten min from your house.
View all 38 of seb696's BodyAnswers »
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Product Not Found
Started: Oct 01, 2006
Reason: Better sleep, strength
Started: Nov 10, 2006
Reason: Morning Protein Shake with poridge
Reflex Growth Matrix
Started: Dec 01, 2006
Reason: Post workout nutrtition, glutamine, creatine, protein, carbs etc.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 294 View All Posts
Posts Per Day: 0.22
Last Activity: Oct 27, 2009 4:28am
Recent Threads:
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Dorian Yates - Blood and Guts
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[ Leave seb696 a Comment
cawiau [ View Profile ] Oct 19, 2009 2:05am
Hey bro, thanks for checking up on me! I am still going at it, but damn it is so hard! Progress has stalled a bit but my fault! Looking good in the avi... any updates to report?
adrenaline77 [ View Profile ] Oct 17, 2009 8:05am
Hey...thanks for the comments! Have to agree...the tats are awesome with the wide shoulders, full pecs.
psi9ov1 [ View Profile ] Sep 29, 2009 8:40am
nice tats bud.
KeWood [ View Profile ] Sep 29, 2009 8:25am
Thank you! Been workin' on it :)
CynFitness [ View Profile ] Sep 28, 2009 6:36pm
Thanx!!
Cheers
Cyn
nate19822000 [ View Profile ] Sep 28, 2009 4:26pm
Thanks for rating and commenting on my pic Seb, have a good week.
niknak32 [ View Profile ] Sep 25, 2009 2:47pm
Thanks and ditto! You are lookin pretty awesome:)
SuzMax [ View Profile ] Sep 16, 2009 6:21am
Thanks! I hope so. :)
ealvarez [ View Profile ] Sep 1, 2009 4:35pm
Sup bro!!! Thanks for the add.
myboysrock3 [ View Profile ] Aug 31, 2009 5:49am
well it looks like it's working for you man. you're definitely packing on the muscle mass. congrats on the results
brett5891 [ View Profile ] Aug 31, 2009 12:29am
hey man. Thanks for the comment. I hope to get into a comp maybe some time next year. Was not my intention when I started working out but deff addicted. Hope to get into awesome shape soon. Keep up the good work man. Looking good
irav1968 [ View Profile ] Aug 30, 2009 4:44pm
Thanks for the add man! Outstanding build....great abs! Continued success to you.
Ira
socalbeachjock [ View Profile ] Aug 30, 2009 2:58pm
Summer has been awesome. Super hot this weekend! The muscle gains are coming in. You look great!!!
latvia1230 [ View Profile ] Aug 30, 2009 2:56pm
looking solid - nice shoulders!
dsegersmusicman [ View Profile ] Aug 30, 2009 7:52am
VERY NICE PROGRESS THIS MONTH BRO!!! MUCH LEANER & MORE DEFINED, BUT W/ MUSCLE MASS INTACT!!~D
cawiau [ View Profile ] Aug 28, 2009 3:31pm
Thanks bro and best of luck to you;)
cawiau [ View Profile ] Aug 27, 2009 9:41am
Same thing here bro, progress is slow but coming along anyway. Better then nothing I guess. Goals? Going for 220 by the end of the year. You?
cawiau [ View Profile ] Aug 12, 2009 10:39am
Hey bro, how is everything coming along? Keep me posted!
myboysrock3 [ View Profile ] Jul 31, 2009 3:38pm
my favorite part of your profile is "fought in Thailand for a stadium championship." that's beast. are you still fighting now (when you're not designing websites)?
dsegersmusicman [ View Profile ] Jul 29, 2009 2:23pm
REALLY NICE V SHAPE THERE BRO!! GREAT PROGRESS PIC, SHOWING SOME GOOD MASS, ABS & GUNS! WOULD LOVE TO CARRY THAT MUCH MUSCLE AT OUR HEIGHT! BE BLESSED & KEEP US POSTED! DAVE.
