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Membership Info
Member Since: Feb 17, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 37
  • Overall: 2,882
Forum Posts: 294
BodyBlog Entries: 0
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Jan 5, 2010 6:28am
Last Forum Post: Sep 25, 2009 9:33am
Last Photo Upload: Sep 13, 2009 2:30pm
Last Profile Update: Jan 5, 2010 6:24am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 68
Stalking (?) : 0
Inspiring (?) : 1

seb696

Overall Goal:  Change of goal, still doing the weights but back thai boxing too. Wanna be big (ish) and fit and ripped.

Fit Status:  the next month is dedicated to stomach vaccums to try to suck my gut in - crappy little exersise but gotta be done

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Yorkshire, United Kingdom (Great Britain)
Occupation:
Website Design & SEO
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1994
How I Started:
Used weights to aid my thaiboxing from the age of 16 over the years when I've had periods of not Thaiboxing I've upped the weights.
Why I Love It:
Probably a bit obsessive compulsive.
How I Stay Motivated:
Read about bodybuilding, buy supplements.
BB Accomplishments:
None in bodybuilding but ask me again in 2010 Fought in thailand for a stadium championship.
Forum Signature:
Last Updated: Jun 18, 2007 7:53am

What seb696 Is Up To:
Nov 26, 2009
seb696 changed Overall Goal: "Change of goal, still doing the weights but back thai boxing too. Wanna be big (ish) and fit and ripped.."
Nov 24, 2009
seb696 set a new Profile Picture
Nov 21, 2009
seb696 set a new Profile Picture
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 16, 2006 Sep 25, 2009
about 78kg in Thailand
Last Updated: Sep 25, 2009 12:35pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 21, 2009 6:00am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 21, 2009 6:00am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Change of goal, still doing the weights but back thai boxing too. Wanna be big (ish) and fit and ripped.
Goal (Long):
Weight Goal:
I want to GAIN 8 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 26, 2009 5:10am

Members That Inspire seb696:
seb696 does not have inspirational members yet.

BodyAnswers
seb696 has answered 38 of 67 total questions.
View all 38 of seb696's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Feb 21, 2009 2:29pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Feb 21, 2009 2:29pm

What should look for in a gym? What should you avoid?
Make sure it's not more than about ten min from your house.
- Updated Feb 21, 2009 2:29pm

View all 38 of seb696's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 26, 2009 5:10am

Videos of seb696
This Member has not entered any Videos yet.
Last Updated: Nov 26, 2009 5:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 26, 2009 5:10am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Oct 01, 2006
Reason: Better sleep, strength
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Nov 10, 2006
Reason: Morning Protein Shake with poridge
Reflex Growth Matrix
Reflex Growth Matrix

Started: Dec 01, 2006
Reason: Post workout nutrtition, glutamine, creatine, protein, carbs etc.
Dorian Yates Approved Pro Mass  read more »
Product Not Found  read more »
Last Updated: Jun 12, 2007 12:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 294 View All Posts
Posts Per Day: 0.21
Last Activity: Jan 5, 2010 6:17am
Recent Threads:


Workout Program:
Saturday

Barbell Bench Press: 2 sets 6-8 reps
Incline Flies: 2 sets of triple strips (5,5,5)
Bent Over T-bar Rows: 2 sets 6-8 reps
Underhand and Close Grip Seated Rows:* 2 sets of triple strips (5,5,5)
Standing Barbell Press: 2 sets 6-8 reps
Front Shoulder Raises: 2 sets of triple...
Last Updated: Jan 15, 2007 11:27am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Thaiboxing
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Chicken
Cheat Foods:
  • Chinese
Fitness Books:
  • Dorian Yates - Blood and Guts
Workout Music:
  • Arctic Monkeys
Supplements:
Last Updated: Jun 28, 2007 1:32pm

Friends (68)









Last Updated: Jan 5, 2010 6:24am

Visitor Comments (50)
[ Leave seb696 a Comment ]
Horse2000 [ View Profile ]
Nov 24, 2009 8:05am
looking jacked dude good job
RonkonkomaBorn [ View Profile ]
Nov 22, 2009 11:08am
yep thats me! haha hows training going?
cawiau [ View Profile ]
Nov 21, 2009 1:35pm
Hey bro, it is good to hear from you! Sorry to hear about the flu... that sucks! But now that you are back on the grind, all is well with the world. thanks for passing by and make sure you keep me posted!
cawiau [ View Profile ]
Oct 19, 2009 2:05am
Hey bro, thanks for checking up on me! I am still going at it, but damn it is so hard! Progress has stalled a bit but my fault! Looking good in the avi... any updates to report?
adrenaline77 [ View Profile ]
Oct 17, 2009 8:05am
Hey...thanks for the comments! Have to agree...the tats are awesome with the wide shoulders, full pecs.
just got back from iraq psi9ov1 [ View Profile ]
Sep 29, 2009 8:40am
nice tats bud.
New Year's Eve at SkyBar!! KeWood [ View Profile ]
Sep 29, 2009 8:25am
Thank you! Been workin' on it :)
me CynFitness [ View Profile ]
Sep 28, 2009 6:36pm
Thanx!! Cheers Cyn
Upload your profile picture! nate19822000 [ View Profile ]
Sep 28, 2009 4:26pm
Thanks for rating and commenting on my pic Seb, have a good week.
niknak32 [ View Profile ]
Sep 25, 2009 2:47pm
Thanks and ditto! You are lookin pretty awesome:)
SuzMax [ View Profile ]
Sep 16, 2009 6:21am
Thanks! I hope so. :)
ealvarez [ View Profile ]
Sep 1, 2009 4:35pm
Sup bro!!! Thanks for the add.
myboysrock3 [ View Profile ]
Aug 31, 2009 5:49am
well it looks like it's working for you man. you're definitely packing on the muscle mass. congrats on the results
Trying to felx! haha brett5891 [ View Profile ]
Aug 31, 2009 12:29am
hey man. Thanks for the comment. I hope to get into a comp maybe some time next year. Was not my intention when I started working out but deff addicted. Hope to get into awesome shape soon. Keep up the good work man. Looking good
Happy to be losing! irav1968 [ View Profile ]
Aug 30, 2009 4:44pm
Thanks for the add man! Outstanding build....great abs! Continued success to you. Ira
socalbeachjock [ View Profile ]
Aug 30, 2009 2:58pm
Summer has been awesome. Super hot this weekend! The muscle gains are coming in. You look great!!!
Long sleeve sit latvia1230 [ View Profile ]
Aug 30, 2009 2:56pm
looking solid - nice shoulders!
Dave 16 week start MM dsegersmusicman [ View Profile ]
Aug 30, 2009 7:52am
VERY NICE PROGRESS THIS MONTH BRO!!! MUCH LEANER & MORE DEFINED, BUT W/ MUSCLE MASS INTACT!!~D
cawiau [ View Profile ]
Aug 28, 2009 3:31pm
Thanks bro and best of luck to you;)
cawiau [ View Profile ]
Aug 27, 2009 9:41am
Same thing here bro, progress is slow but coming along anyway. Better then nothing I guess. Goals? Going for 220 by the end of the year. You?
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