Member Since: Feb 17, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 37
Overall: 2,882
Forum Posts: 294 BodyBlog Entries: 0Comments to Others: 59
Last Visit: Jan 5, 2010 6:28amLast Forum Post : Sep 25, 2009 9:33amLast Photo Upload : Sep 13, 2009 2:30pmLast Profile Update: Jan 5, 2010 6:24amLast Blog Post : Dec 8, 2008 1:38pm
seb696
Overall Goal: Change of goal, still doing the weights but back thai boxing too. Wanna be big (ish) and fit and ripped.
Fit Status:
the next month is dedicated to stomach vaccums to try to suck my gut in - crappy little exersise but gotta be done
Real Name:
Sex: Male
Age:
Location: Yorkshire, United Kingdom (Great Britain)
Occupation: Website Design & SEO
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1994
How I Started: Used weights to aid my thaiboxing from the age of 16 over the years when I've had periods of not Thaiboxing I've upped the weights.
Why I Love It: Probably a bit obsessive compulsive.
How I Stay Motivated: Read about bodybuilding, buy supplements.
BB Accomplishments: None in bodybuilding but ask me again in 2010
Fought in thailand for a stadium championship.
Forum Signature:
Aug 16, 2006
Sep 25, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Change of goal, still doing the weights but back thai boxing too. Wanna be big (ish) and fit and ripped.
Goal (Long):
Weight Goal: I want to GAIN 8 kg
Bodyfat Goal: 10%
Upcoming Contest:
seb696 does not have inspirational members yet.
seb696 has answered 38 of 67 total questions.
View all 38 of seb696's BodyAnswers »
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Where do you mainly workout?
Why? What are the pros and cons of working out there?
What should look for in a gym? What should you avoid?
Make sure it's not more than about ten min from your house.
View all 38 of seb696's BodyAnswers »
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Product Not Found
Started: Oct 01, 2006
Reason: Better sleep, strength
Started: Nov 10, 2006
Reason: Morning Protein Shake with poridge
Reflex Growth Matrix
Started: Dec 01, 2006
Reason: Post workout nutrtition, glutamine, creatine, protein, carbs etc.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 294 View All Posts
Posts Per Day: 0.21
Last Activity: Jan 5, 2010 6:17am
Recent Threads:
Saturday
Bodybuilding.com Articles:
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Fitness Books:
Dorian Yates - Blood and Guts
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[ Leave seb696 a Comment
Horse2000 [ View Profile ] Nov 24, 2009 8:05am
looking jacked dude good job
RonkonkomaBorn [ View Profile ] Nov 22, 2009 11:08am
yep thats me! haha hows training going?
cawiau [ View Profile ] Nov 21, 2009 1:35pm
Hey bro, it is good to hear from you! Sorry to hear about the flu... that sucks! But now that you are back on the grind, all is well with the world. thanks for passing by and make sure you keep me posted!
cawiau [ View Profile ] Oct 19, 2009 2:05am
Hey bro, thanks for checking up on me! I am still going at it, but damn it is so hard! Progress has stalled a bit but my fault! Looking good in the avi... any updates to report?
adrenaline77 [ View Profile ] Oct 17, 2009 8:05am
Hey...thanks for the comments! Have to agree...the tats are awesome with the wide shoulders, full pecs.
psi9ov1 [ View Profile ] Sep 29, 2009 8:40am
nice tats bud.
KeWood [ View Profile ] Sep 29, 2009 8:25am
Thank you! Been workin' on it :)
CynFitness [ View Profile ] Sep 28, 2009 6:36pm
Thanx!!
Cheers
Cyn
nate19822000 [ View Profile ] Sep 28, 2009 4:26pm
Thanks for rating and commenting on my pic Seb, have a good week.
niknak32 [ View Profile ] Sep 25, 2009 2:47pm
Thanks and ditto! You are lookin pretty awesome:)
SuzMax [ View Profile ] Sep 16, 2009 6:21am
Thanks! I hope so. :)
ealvarez [ View Profile ] Sep 1, 2009 4:35pm
Sup bro!!! Thanks for the add.
myboysrock3 [ View Profile ] Aug 31, 2009 5:49am
well it looks like it's working for you man. you're definitely packing on the muscle mass. congrats on the results
brett5891 [ View Profile ] Aug 31, 2009 12:29am
hey man. Thanks for the comment. I hope to get into a comp maybe some time next year. Was not my intention when I started working out but deff addicted. Hope to get into awesome shape soon. Keep up the good work man. Looking good
irav1968 [ View Profile ] Aug 30, 2009 4:44pm
Thanks for the add man! Outstanding build....great abs! Continued success to you.
Ira
socalbeachjock [ View Profile ] Aug 30, 2009 2:58pm
Summer has been awesome. Super hot this weekend! The muscle gains are coming in. You look great!!!
latvia1230 [ View Profile ] Aug 30, 2009 2:56pm
looking solid - nice shoulders!
dsegersmusicman [ View Profile ] Aug 30, 2009 7:52am
VERY NICE PROGRESS THIS MONTH BRO!!! MUCH LEANER & MORE DEFINED, BUT W/ MUSCLE MASS INTACT!!~D
cawiau [ View Profile ] Aug 28, 2009 3:31pm
Thanks bro and best of luck to you;)
cawiau [ View Profile ] Aug 27, 2009 9:41am
Same thing here bro, progress is slow but coming along anyway. Better then nothing I guess. Goals? Going for 220 by the end of the year. You?
