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Membership Info
Member Since: Feb 17, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 41
  • Overall: 2,569
Forum Posts: 294
BodyBlog Entries: 0
Comments to Others: 58
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 6:28am
Last Forum Post: Sep 25, 2009 9:33am
Last Photo Upload: Sep 13, 2009 2:30pm
Last Profile Update: Oct 27, 2009 4:23am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 64
Stalking (?) : 0
Inspiring (?) : 1

seb696

Overall Goal:  Be 220 lean by christmas. - seems like a big ask though

Fit Status:  the next month is dedicated to stomach vaccums to try to suck my gut in - crappy little exersise but gotta be done

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Yorkshire, United Kingdom (Great Britain)
Occupation:
Website Design & SEO
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1994
How I Started:
Used weights to aid my thaiboxing from the age of 16 over the years when I've had periods of not Thaiboxing I've upped the weights.
Why I Love It:
Probably a bit obsessive compulsive.
How I Stay Motivated:
Read about bodybuilding, buy supplements.
BB Accomplishments:
None in bodybuilding but ask me again in 2010 Fought in thailand for a stadium championship.
Forum Signature:
Last Updated: Jun 18, 2007 7:53am

What seb696 Is Up To:
Sep 25, 2009
seb696 updated Fit Status "the next month is dedicated to stomach vaccums to try to suck my gut in - crappy little exersise but gotta be done"
seb696 uploaded 6 new Progress Pictures
Sep 24, 2009
seb696 updated Fit Status "trim and cut a little for a month, then the bulk is back on with a vengance!"
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 16, 2006 Sep 25, 2009
about 78kg in Thailand
Last Updated: Sep 25, 2009 12:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 6, 2009 2:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 6, 2009 2:26pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Be 220 lean by christmas. - seems like a big ask though
Goal (Long):
Weight Goal:
I want to GAIN 8 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 31, 2009 3:48am

Members That Inspire seb696:
seb696 does not have inspirational members yet.

BodyAnswers
seb696 has answered 38 of 67 total questions.
View all 38 of seb696's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Feb 21, 2009 2:29pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Feb 21, 2009 2:29pm

What should look for in a gym? What should you avoid?
Make sure it's not more than about ten min from your house.
- Updated Feb 21, 2009 2:29pm

View all 38 of seb696's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 31, 2009 3:48am

Videos of seb696
This Member has not entered any Videos yet.
Last Updated: Aug 31, 2009 3:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 31, 2009 3:48am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Oct 01, 2006
Reason: Better sleep, strength
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Nov 10, 2006
Reason: Morning Protein Shake with poridge
Reflex Growth Matrix
Reflex Growth Matrix

Started: Dec 01, 2006
Reason: Post workout nutrtition, glutamine, creatine, protein, carbs etc.
Dorian Yates Approved Pro Mass  read more »
Product Not Found  read more »
Last Updated: Jun 12, 2007 12:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 294 View All Posts
Posts Per Day: 0.22
Last Activity: Oct 27, 2009 4:28am
Recent Threads:


Workout Program:
Saturday

Barbell Bench Press: 2 sets 6-8 reps
Incline Flies: 2 sets of triple strips (5,5,5)
Bent Over T-bar Rows: 2 sets 6-8 reps
Underhand and Close Grip Seated Rows:* 2 sets of triple strips (5,5,5)
Standing Barbell Press: 2 sets 6-8 reps
Front Shoulder Raises: 2 sets of triple...
Last Updated: Jan 15, 2007 11:27am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Thaiboxing
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Chicken
Cheat Foods:
  • Chinese
Fitness Books:
  • Dorian Yates - Blood and Guts
Workout Music:
  • Arctic Monkeys
Supplements:
Last Updated: Jun 28, 2007 1:32pm

Friends (64)









Last Updated: Oct 27, 2009 4:23am

Visitor Comments (47)
[ Leave seb696 a Comment ]
cawiau [ View Profile ]
Oct 19, 2009 2:05am
Hey bro, thanks for checking up on me! I am still going at it, but damn it is so hard! Progress has stalled a bit but my fault! Looking good in the avi... any updates to report?
Midsection... adrenaline77 [ View Profile ]
Oct 17, 2009 8:05am
Hey...thanks for the comments! Have to agree...the tats are awesome with the wide shoulders, full pecs.
Upload your profile picture! psi9ov1 [ View Profile ]
Sep 29, 2009 8:40am
nice tats bud.
Halloween at SKYBar KeWood [ View Profile ]
Sep 29, 2009 8:25am
Thank you! Been workin' on it :)
me CynFitness [ View Profile ]
Sep 28, 2009 6:36pm
Thanx!! Cheers Cyn
side shot nate19822000 [ View Profile ]
Sep 28, 2009 4:26pm
Thanks for rating and commenting on my pic Seb, have a good week.
niknak32 [ View Profile ]
Sep 25, 2009 2:47pm
Thanks and ditto! You are lookin pretty awesome:)
SuzMax [ View Profile ]
Sep 16, 2009 6:21am
Thanks! I hope so. :)
ealvarez [ View Profile ]
Sep 1, 2009 4:35pm
Sup bro!!! Thanks for the add.
gymshot arms myboysrock3 [ View Profile ]
Aug 31, 2009 5:49am
well it looks like it's working for you man. you're definitely packing on the muscle mass. congrats on the results
brett5891 [ View Profile ]
Aug 31, 2009 12:29am
hey man. Thanks for the comment. I hope to get into a comp maybe some time next year. Was not my intention when I started working out but deff addicted. Hope to get into awesome shape soon. Keep up the good work man. Looking good
Side chest irav1968 [ View Profile ]
Aug 30, 2009 4:44pm
Thanks for the add man! Outstanding build....great abs! Continued success to you. Ira
socalbeachjock [ View Profile ]
Aug 30, 2009 2:58pm
Summer has been awesome. Super hot this weekend! The muscle gains are coming in. You look great!!!
right bi tank latvia1230 [ View Profile ]
Aug 30, 2009 2:56pm
looking solid - nice shoulders!
dsegersmusicman [ View Profile ]
Aug 30, 2009 7:52am
VERY NICE PROGRESS THIS MONTH BRO!!! MUCH LEANER & MORE DEFINED, BUT W/ MUSCLE MASS INTACT!!~D
cawiau [ View Profile ]
Aug 28, 2009 3:31pm
Thanks bro and best of luck to you;)
cawiau [ View Profile ]
Aug 27, 2009 9:41am
Same thing here bro, progress is slow but coming along anyway. Better then nothing I guess. Goals? Going for 220 by the end of the year. You?
cawiau [ View Profile ]
Aug 12, 2009 10:39am
Hey bro, how is everything coming along? Keep me posted!
gymshot arms myboysrock3 [ View Profile ]
Jul 31, 2009 3:38pm
my favorite part of your profile is "fought in Thailand for a stadium championship." that's beast. are you still fighting now (when you're not designing websites)?
dsegersmusicman [ View Profile ]
Jul 29, 2009 2:23pm
REALLY NICE V SHAPE THERE BRO!! GREAT PROGRESS PIC, SHOWING SOME GOOD MASS, ABS & GUNS! WOULD LOVE TO CARRY THAT MUCH MUSCLE AT OUR HEIGHT! BE BLESSED & KEEP US POSTED! DAVE.
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