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Progress & Goals
174.7 Lbs.
LEAN BODY MASS
25.9 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
seb1a measured his arms at 16.5 in., a gain of 0.5 in. in 42 days and measured 6 other body parts.
Apr 14, 2013seb1a updated his body fat from 13% to 12.9%, a loss of 0.1% in 31 days.
Apr 14, 2013 | Like
seb1a updated his weight from 201.2 Lbs. to 200.6 Lbs., a 0.6 Lb. loss in 6 days.
Apr 14, 2013 | Like
seb1a updated his weight from 198.7 Lbs. to 200 Lbs., a 1.3 Lb. gain in 10 days.
Mar 27, 2013 | Likeseb1a updated his weight from 197 Lbs. to 198.7 Lbs., a 1.7 Lb. gain in 14 days.
Mar 17, 2013 | Likeseb1a updated his body fat from 14% to 13%, a loss of 1% in 23 days.
Mar 14, 2013 | Likeseb1a measured his arms at 16 in., no change in 35 days and measured 6 other body parts.
Mar 3, 2013
Visitor Comments
seb1a created a new BodyBlog entry "2013 100K Challenge Final Blog".
Hi, My name is Sebastian and I currently live in Queens, NY. The past 12 weeks have been a great experience and it is hard to believe that it's already over. Let me tell you a little bit about myself and where I am from. I grew up in Poland and came to the USA when I was 13, and I have been living here since. I was always an active kid, since junior high I was always involved in some type of sports whether it was track and field, soccer or volleyball. When I came to the USA I was introduced to... Go to BodyBlog