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Mon Nov 22 22:27:33 PST 2010
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2006
HOW I STARTED:
got started because of martial arts the older kids were stronger and faster then me so well i turned to weights. i love the human body and how it can change...as long as we pressure ourselves we will always win
WHY I LOVE IT:
i love the aspect of changing my body on how i want it to look
seanysuds88's Progress & Goals
Progress Photos
Lbs.
2008-04-21, 2009-02-08
206.0, 218.0
TIME UNTIL GOAL:
No Goal
Start:
206 Lbs.
Goal:
No Goal Weight
%
2008-04-21
18.0
TIME UNTIL GOAL:
No Goal
Start:
18%
Goal:
No Body Fat Goal
Lbs.
2008-04-21
168.9
Current LBM:
178.8 Lbs.
Feb 08, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 206Lbs. to 218Lbs.
12Lbs. gain in the last 293 days
Feb 8, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 206Lbs. to 218Lbs.
12Lbs. gain in the last 293 days
Feb 8, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 206Lbs. to 218Lbs.
12Lbs. gain in the last 293 days
Feb 8, 2009
seanysuds88's Program
My Workout Program View My Full Workout Program
seanysuds88 has not added any program information.
My Nutrition Program View My Full Nutrition Program
seanysuds88 has not added any program information.
My Supplement Program View My Full Supplement Program
seanysuds88 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
YOUTUBE videos and my friends who also train its a lifestyle i enjoy.
About seanysuds88
About Me:
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Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
An Easy Formula for Body Transfermations!
Posted in Training : Dec 28, 2010 5:46pmHello everyone. Im tired of reading all this bull on "PERFECT" diets for everyone and such which just isnt true! There is no suck thing as a perfect diet for everyone but i have a way to help anyone on there way. If you Really want to know your numbers on how much to eat and just email me your body type(http://www.bodybuilding.com/fun/becker3.htm) if you dont know it. And You body fat Percent and i will tell you how to make everything work for you!. If you want a diet plan from me its free but i must tell you my diets are meant to help you gain muscle with little fat or lose fat whil...
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