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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Feb 20, 2012
CURRENT
Aug 17, 2012
149 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
CURRENT WEIGHT
168.6
Lbs.
Aug 17, 2012
CURRENT BODY FAT
11.6
%
Aug 17, 2012
PROGRESS HISTORY
Lbs.
2011-06-02,2012-01-29,2012-01-31,2012-02-12,2012-02-27,2012-06-21,2012-07-30,2012-08-17
150.8,160,159.4,158,157,169,169,168.6
Feb 29, 2012
155 Lbs.
%
2012-01-31,2012-02-27,2012-06-21,2012-07-30,2012-08-17
13,12,10.4,12.5,11.6
May 31, 2012
9 %
Lbs.
2011-06-02,2012-01-29,2012-01-31,2012-02-12,2012-02-27,2012-06-21,2012-07-30,2012-08-17
131.2,139.2,138.7,137.5,138.2,151.4,147.9,149
Programs
My Workout Philosophy View My Full Workout Program
seanxhxc has not added any program information.
My Nutrition Program View My Full Nutrition Program
seanxhxc has not added any program information.
My Supplement Program View My Full Supplement Program
seanxhxc has not added any program information.
My Motivation Program View My Full Motivation Program
seanxhxc has not added any program information.
seanxhxc updated his weight from 157 Lbs. to 169 Lbs., a 12 Lb. gain in 115 days.
Jun 21, 2012 | LikeVisitor Comments
seanxhxc updated his body fat from 12.5% to 11.6%, a loss of 0.9% in 18 days.