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real name
sean weir
age
45
gender
Male
location
West Haven, CT, US
gym
La Fitness
occupation
Firefighter/EMT
Overall Goal
///
other
Firstly,conditioning and strength to go back to full firefighter Duty Injured
Back Herniated Disc L5 S1 Aug 22 at Structure Fire.Orthopedic cleared me for full firefighter duties today 23 March 2011!
Progress & Goals
BEFORE
CURRENT
147.1 Lbs.
LEAN BODY MASS
26 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Nov 6, 2012
CURRENT BODY FAT
15
%
Mar 22, 2011
PROGRESS HISTORY
Lbs.
2010-12-23,2010-12-30,2011-01-03,2011-01-04,2011-01-08,2011-01-09,2011-01-13,2011-01-14,2011-01-15,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-22,2011-01-23,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-29,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-06,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-12,2011-02-14,2011-02-15,2011-02-16,2011-02-19,2011-02-20,2011-02-21,2011-02-22,2011-02-23,2011-02-26,2011-02-27,2011-03-01,2011-03-02,2011-03-03,2011-03-05,2011-03-06,2011-03-07,2011-03-09,2011-03-10,2011-03-11,2011-03-13,2011-03-17,2011-03-19,2011-03-22,2011-03-26,2011-05-16,2012-11-06
175,173,175,173,172,171,172,171,170,173,174,172,172,173,173,173,172,172,173,171,169,171,172,172,173,169,170,172,169,168,174,173,171,173,170,171,175,173,171,172,171,172,172,170,173,175,171,170,173,175,173,172,171,168,170,169,168,171,168,172,174,173
%
2010-12-23,2011-01-01,2011-01-03,2011-01-19,2011-01-25,2011-01-26,2011-01-31,2011-02-04,2011-02-10,2011-02-12,2011-02-22,2011-02-23,2011-03-01,2011-03-02,2011-03-11,2011-03-22
23,23,16.6,16.1,17.5,16.1,17.2,16.2,16.6,15,15.5,15.1,15.1,14.3,15.1,15
May 01, 2011
16 %
Lbs.
2010-12-23,2010-12-30,2011-01-03,2011-01-04,2011-01-08,2011-01-09,2011-01-13,2011-01-14,2011-01-15,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-22,2011-01-23,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-29,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-06,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-12,2011-02-14,2011-02-15,2011-02-16,2011-02-19,2011-02-20,2011-02-21,2011-02-22,2011-02-23,2011-02-26,2011-02-27,2011-03-01,2011-03-02,2011-03-03,2011-03-05,2011-03-06,2011-03-07,2011-03-09,2011-03-10,2011-03-11,2011-03-13,2011-03-17,2011-03-19,2011-03-22,2011-03-26,2011-05-16,2012-11-06
134.8,133.2,145.9,144.3,143.4,142.6,143.4,142.6,141.8,144.3,145.1,143.4,144.3,145.1,145.1,145.1,144.3,144.3,142.7,143.5,141.8,143.5,144.3,144.3,143.2,139.9,140.8,142.4,141.6,140.8,145.8,145,143.3,145,141.8,145.4,148.8,147.1,145.4,146.2,145.4,146.2,145.3,144.3,146.9,148.6,145.2,145.7,148.3,150,148.3,147.4,146.5,144,144.3,143.5,142.6,145.2,142.8,146.2,147.9,147.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Physical therapist as me doing series of stretches and work conditioning elliptical bike versa climb dynamic & plyometric stretches squats clam shellselevated push up & row mul;ti hip flex,ext,abd press &curls planks . high rise pack lift & equip. carry hose advance and pull
My Nutrition Program View My Full Nutrition Program
seanweir has not added any program information.
My Supplement Program View My Full Supplement Program
seanweir has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
People may depend on me to be strong and fit.
seanweir On the rescue last night busy with the fireworks. Now I have to set off a firecracker and get myself stronger and fitter.
Jul 4, 2012 | Likeseanweir Passed Boat crew class . Great weather although had to becareful with the sun and heat on the water.Got to get in to fitness training now!
Jun 22, 2012 | Likeseanweir Marine Rescue crew training this week at coast guard region 2. Early night training during day on duty at night
Jun 17, 2012 | Likeseanweir Sunday walk with dogs along the beach and then focus on long short term goals.
Jun 10, 2012 | Likeseanweir Orthopedic visit today more PT but making progress Bike and stretches today
Jun 6, 2012 | LikeVisitor Comments
broyston
Dogs on the beach...doesn't get much better. Today for me is dog on the boat:) Sooooo....what has the reflection of your goals brought you to?
Jun 10, 2012 1:17pm
broyston
Dogs on the beach...doesn't get much better. Today for me is dog on the boat:) Sooooo....what has the reflection of your goals brought you to?
Jun 10, 2012 1:16pm
broyston
Well, keep me posted :) I'm just hoping to stay away from injections and surgery which I know I can do. I'm great if I stay on top of my PT/stretching stuff which annoys me...feels so unproductive. Lol I seem to still do pretty good with pretty intense workouts that many couldn't handle so that is encouraging. BTW, why no pics?
May 31, 2012 10:14pm
broyston
I like your sense of humor.lol Sounds like youre doing all the right things to heal yourself. I somehow seem to be doing pretty good with that...doing a little PT and still hittin the gym pretty hard but cant run as much as Id like and obviously stay away from deadlifts...hence my deep squats...just not a very good replacement. Still have sciatica craziness on and off but dealing :) What else is new with you?
May 30, 2012 9:46pm
broyston
Aw, Sean my friend...very funny. So hows that body healing? Hope youre doing well :)
May 29, 2012 10:40pm
HippieChick
I am doing very well just too busy to keep up ... I am happy to hear that you are on full duty ... how did the MRI go?
May 15, 2012 6:34pm
broyston
You are too kind with your words on my heli pic. I have to say ....not in training...been working with this heli for 7 years and LOVE it. I am blessed to be able to workout everyday at the hangar...a bunch of us have put together a pretty decent gym there.
Hope you had a great day!!
Apr 18, 2012 10:40pm
HippieChick
Sounds GREAT Sean ... the weather has been amazing here lately as well ... I LOVE IT when the sun shines. =)
Feb 6, 2012 12:05pm
luv2run07
Congratulations!!!! So happy for you! What do you do to get ready for the fitness test? You still need to post a profile pic. Need to match the face to the words... ;)
Feb 2, 2012 8:13am
seanweir measured his arms at 12 in., a loss of 0.8 in. in 675 days and measured 8 other body parts.