Last Visit: Nov 21, 2009 2:12pm Last Forum Post: Oct 10, 2007 12:35pm Last Photo Upload: Dec 14, 2008 11:52am Last Profile Update: Nov 8, 2009 11:04am Last Blog Post: Dec 26, 2006 11:03am
Overall Goal: Focus is on gaining the next pound of quality mass and increase in poundages. Aiming to improve on back thickness and outer quad sweep
Fit Status:
Training is hard and heavy, Back To Basics
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sean Thornton
Sex:
Male
Age:
26
Location:
United Kingdom (Great Britain)
Occupation:
Team Leader
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
being only 9 stone at 18yrs got me thinking that i needed to put weight on so i started messing around with weights for a couple of days a week.
but since 2003 have trained serious on a four day split and being very strict and at 23 am now around 12 stone in bw.
Why I Love It:
just love the feeling and the rush of power and the pump i get at the end of a workkout. very addictive
How I Stay Motivated:
by making small and sensible goals
BB Accomplishments:
1st place and best new comer in the NPA South East on 8th September 2007.
Forum Signature:
You reap what you sow!
Last Updated: Dec 29, 2007 1:03pm
What seant12345 Is Up To:
Aug 14, 2009
seant12345updated Motivation Level from 7/10 to 9/10 and said: "Feeling good and ready for big gains"
Focus is on gaining the next pound of quality mass and increase in poundages. Aiming to improve on back thickness and outer quad sweep
Goal (Long):
In the next two years i would like To gain another 10lbs of quality mass, to improve quality of back and to compete at a bodyweight of 70kg with about 3% bodyfat at contest time.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
3%
Upcoming Contest:
NPA Heart of England
Last Updated: Jun 7, 2008 2:31pm
Members That Inspire seant12345:
seant12345 does not have inspirational members yet.
I'm doing well, Sean. I also have a bit of blubber now from off season training but I know that I have made some improvements to my quads, shoulders, and chest during the process. I am looking forward to Jan 1 when I can start cutting for spring and comps. Congrats with your pbs and lean muscle add, I know that you will rock again in contest condition! Are you planning to step on stage in 2010? -Jeff
than 4 the valuable info.
bro i hav heard that one shud not eat any carbs after 6 p.m is that rite .
but u can take protein .
wen shud i take cod liver oil seven sea in the nite or in morning ?
one more question which milk is good for body building buffalo milk or cow milk & do drink milk ?
if u dont mind what u eat in breakfast , lunch and dinner ?
i m sorry if i hav ask u alot of question but bro hope u dont mind.
i am new to this site . can u tell me how many eggs should i take in one day to fulfill my protein requirement? shud i hav raw eggs or shud i boiled them. my body weight is 64 kgs and my height is 5'8 . i m a vegetarian but i hav started eatings eggs . i hav jus joined gym b4 3 months . can u recommend me which is the best supplement for a beginner i want to gain muscle. u can also give me suggestion regarding wat shud i eat in a day. hope u dont mind bro .ciao
Hey Sean, how are things going across the pond? I've been able to pack on 9 lbs of muscle in 12 weeks so I am going to try and add another few pounds before Jan 1 = contest diet time. -Jeff
Excellent progress to date, Sean! I'm at 176 lbs and my strength is also off the charts for me. At some point I'll update my BodySpace stats. Keep kickin' a$$ with your training and lets both have an awesome 2010 contest season!! -Jeff
Hey Sean, how are you doing? I'm starting to see gains in mass and measurements since starting the Scivation Tri-Phase training and CHA diet plan 5 weeks ago. I'm looking forward to competing again next season with more size and cuts. -Jeff
Thanks Sean!! yeah sometimes we need to takea break and recharge those batteries to comeback stronger. I am pusing really hard trying to gain some nice quality mass aiming for 270lbs this offseason and lean... So far so good new pics and measurements next week!
Hey Sean, I missed the lightweight cutoff by 4 lbs but I still ended up having a blast at the comp during the evening show. My future plans are to get as ripped & shredded as a top end middleweight and compete again March 2010. -Jeff
Hey Sean, I switched over to the hack squat machine from barbell squats to really hit my quads and it looks to be working. For my abs, it's all about diet for me so I have been changing up my carb loads to keep my metabolism burning to work away at the fat and water around my lower abs. BTW, cable crunches is my favorite abs & obliques training. Less than 4 weeks until comp time! -Jeff
wow ! sound kewl from you dude ... glad to hear that from you.. here, I just maintain my weight and keep do it. Actually, no time to do and prepare for school start ... but still motivated ..
: Moslem :
