Jun 22, 2008 6:05pm

Hey Sean, how's the contest prep and diet going? -Jeff

Jun 9, 2008 10:51am

Thanks man.... My tanning procedure changes, but for this upcoming show next week, I'm exfoliating 3 times, then applying 1 coat of pro-tan 4 nights in a row, lightly rinsing off excess in the morning, then on the day before, 1 coat of dream tan, then on day of, 1 coat of dream tan and touch-up on my face with dream tan... Hope this helps..

May 31, 2008 3:41pm

Im going well my injury on the left shoulder it´s gone, and now im ready for the intense training BODYBUILDING RULES©

May 29, 2008 6:17pm

Hey bro, what about life, i hope all are great... and the train are hard ans hardcore, luck with yours goals... BODYBUILDING RULES©

May 25, 2008 12:31pm

If I had a most muscular that looked like yours, I'd just blast the owner of the gym I work at, and he'd have to give me HIS.

May 14, 2008 1:53pm

thanx for the mind words bro i dont feel 40 either still feel like im in my 20s lol....keep up the great work bro you got a great phisique

May 14, 2008 2:57am

great physique great work ...herc

May 10, 2008 5:21pm

Sean, excellent news that you are preparing to compete once again. You kicked a$$ at your 1st comp so seeing you with additional lean mass is going to be cool. Continued success with your training and I'll stay in touch. -Jeff

May 8, 2008 6:29am

Hey Sean, just stopping by to see how you are doing? I've been following a 12 week 5X5 plan, in week 9 now, and I am happy with my strength gains to date. -Jeff

Apr 13, 2008 1:38pm

HEY BRO... THANKS FOR THE ADD... BODYBUILDING RULES©

Feb 28, 2008 12:20pm

Well Sean, your new approach will pay high dividends for sure when it's time to compete once again. I'm getting to where I want to be. I guess I have had 30+ years to put on fat so the time it's taking me to lower body fat while improving lean mass is taking more time. But I'm in no hurry. Again, awesome physique you have built m8! -Jeff

Feb 27, 2008 12:50pm

Hey Sean, great work m8! Excellent front double biceps pose and that's with you bulking! -Jeff

Feb 25, 2008 7:32am

thanks for the add man. Keep growing SWOLE! BAM!

Feb 25, 2008 7:05am

Congrats, good work pal... BODYBUILDING RULES

Feb 17, 2008 12:30pm

Correction: Meant to say 'you've worked' hard for that hardbody..

Feb 17, 2008 12:29pm

You're welcome. You deserve good karma and comments too. You've hard for that hardbody. And yes, your biceps have 'quality' mass and on the increase.

Feb 17, 2008 6:33am

seant12345, your off-season pic is amazing. Solid slim waist, biceps outta this world, and wide lats and chest. And you you good too. Yeah. Stay focused.

Feb 3, 2008 6:08am

Hey Sean, sorry for the long delay in seeing your updated pics. Your back, delts and arms look awesome! Excellent mass, shape, size and definition through out. I bet your legs especially your calves are massive and ripped up. So, what comp or comps do you have in your sights for '08? -Jeff

Jan 12, 2008 3:03am

Good luck and keep in touch! Sean

Jan 9, 2008 12:03pm

sounds great! when do you start to cut?