Discounts & Deals - Sign Up!
real name
sean
age
35
gender
Male
location
gym
GoodLife Fitness Co-Ed/For Women
occupation
FireFighter
Overall Goal
///
Gain Muscle
curently dropping body fat to compete this summer.... keeping it slow and steady to preserve as much muscle as possibe.
goal physique
IFBB Pro
Progress & Goals
BEFORE
Feb 22, 2013
CURRENT
May 25, 2013
179.2 Lbs.
LEAN BODY MASS
9.4 Lbs.
BODY FAT
CURRENT WEIGHT
188.6
Lbs.
May 25, 2013
CURRENT BODY FAT
5
%
May 25, 2013
PROGRESS HISTORY
Lbs.
2009-12-27,2010-08-22,2010-09-23,2010-11-09,2011-01-18,2011-04-10,2011-04-29,2011-05-02,2011-05-08,2011-05-24,2011-05-28,2011-06-04,2011-06-19,2011-07-13,2011-08-11,2011-09-02,2011-09-10,2011-09-19,2011-10-04,2011-10-14,2011-10-20,2011-10-21,2012-02-29,2012-03-29,2012-04-28,2012-05-10,2012-06-06,2012-06-11,2012-07-01,2012-07-09,2012-07-29,2012-08-08,2012-09-12,2012-09-18,2012-09-23,2012-10-09,2012-10-26,2012-11-14,2012-12-01,2012-12-04,2012-12-09,2012-12-11,2012-12-18,2012-12-29,2013-01-09,2013-01-14,2013-02-04,2013-02-09,2013-02-20,2013-02-22,2013-02-27,2013-03-03,2013-03-09,2013-03-10,2013-03-16,2013-03-23,2013-03-30,2013-04-06,2013-04-12,2013-04-13,2013-04-20,2013-04-27,2013-05-02,2013-05-04,2013-05-11,2013-05-18,2013-05-25
225,205,218,205,215,194,189,185,183,181,177.8,175.8,176,192,202,209,213,215,218,218,222,225,212,215,230,224,220,217,215,216,216,213,218,219,220,216,215,210,208,211,213,215,218,220,224,225,220,219,216,216,219,214,212,212,208,208.8,206,206.2,206,201.5,197.4,195.4,195,192.8,192,191,188.6
Jun 15, 2013
185 Lbs.
%
2011-06-17,2012-01-08,2012-09-12,2012-10-09,2012-12-01,2013-02-20,2013-02-22,2013-03-03,2013-03-10,2013-04-13,2013-04-20,2013-04-29,2013-05-02,2013-05-18,2013-05-25
4,10,10,12,14,13,13,13,13,10,8,7,7,6,5
Jun 15, 2013
4 %
Lbs.
2009-12-27,2010-08-22,2010-09-23,2010-11-09,2011-01-18,2011-04-10,2011-04-29,2011-05-02,2011-05-08,2011-05-24,2011-05-28,2011-06-04,2011-06-19,2011-07-13,2011-08-11,2011-09-02,2011-09-10,2011-09-19,2011-10-04,2011-10-14,2011-10-20,2011-10-21,2012-02-29,2012-03-29,2012-04-28,2012-05-10,2012-06-06,2012-06-11,2012-07-01,2012-07-09,2012-07-29,2012-08-08,2012-09-12,2012-09-18,2012-09-23,2012-10-09,2012-10-26,2012-11-14,2012-12-01,2012-12-04,2012-12-09,2012-12-11,2012-12-18,2012-12-29,2013-01-09,2013-01-14,2013-02-04,2013-02-09,2013-02-20,2013-02-22,2013-02-27,2013-03-03,2013-03-09,2013-03-10,2013-03-16,2013-03-23,2013-03-30,2013-04-06,2013-04-12,2013-04-13,2013-04-20,2013-04-27,2013-05-02,2013-05-04,2013-05-11,2013-05-18,2013-05-25
216,196.8,209.3,196.8,206.4,186.2,181.4,177.6,175.7,173.8,170.7,168.8,169,184.3,193.9,200.6,204.5,206.4,209.3,209.3,213.1,202.5,190.8,193.5,207,201.6,198,195.3,193.5,194.4,194.4,191.7,196.2,197.1,198,190.1,189.2,184.8,178.9,181.5,183.2,184.9,187.5,189.2,192.6,193.5,189.2,188.3,187.9,187.9,190.5,186.2,184.4,184.4,181,181.7,179.2,179.4,179.2,181.4,181.6,181.7,181.4,179.3,178.6,179.5,179.2
Programs
My Workout Philosophy View My Full Workout Program
seanrmcrae has not added any program information.
My Nutrition Program View My Full Nutrition Program
seanrmcrae has not added any program information.
My Supplement Program View My Full Supplement Program
seanrmcrae has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Am allways looking to better myself..
seanrmcrae updated his weight from 191 Lbs. to 188.6 Lbs., a 2.4 Lb. loss in 7 days.
11 hours ago | Like
seanrmcrae Got a touch more sleep than my usual nothing and feeln pretty good today.... Can't wait to hammer some cuts into the arms tonight.!
May 24, 2013 | Likeseanrmcrae Back at the firehouse... Then it's shoulders and traps :)
May 23, 2013 | Like
kalyG and northcuttnm like this.
Visitor Comments
Superfox403
We don't care about THAT gossip. :P Plus, this plan doesn't fit into the "pay attention to me" requirement? I'm texting you something... although harassing you on here makes me "look" like I'm working right now! LOL
Apr 23, 2013 2:10pm
Superfox403
Mmmm.....I thought it was known that you like the NW? :p LOL
You keep this up.....you'll never get an update on the gym gossip. Haha
Apr 23, 2013 1:44pm
Superfox403
Ummm......time to pay attention to me? I went to the gym early last night, no Seany. :( I think I just busted you on skipping a workout. :p
Apr 23, 2013 1:22pm
cbjohn68
ooo... excellent! make sure that you post progress stuff along the way. i'd like to hear about how its going, plus then i can live vicariously thru you :)
i think i'll write ya a PM about what im up to, since i tend to get wordy... haha
Feb 26, 2013 8:42am
cbjohn68
Hey there :)
i was excited to see that you have a show coming up! which one are you doing??
Feb 25, 2013 11:39pm
BUFFNFIT2456
Hey bro!! Hope you're doing well! Good to see you posting here on a regular basis!! Good luck with that bulk!! I'm gonna start Jim Stompani's 12 week shortcut to size on Monday!! Ready to rumble!!!
Dec 1, 2012 10:08pm
Malek13
Thanks Shawn! The nationals was an experience and a half!! Met tons of cool guys and learned alot from all them. Going to try it again next year and maybe try the north americans if I qualify for it again. How's your training going? are you competing anytime soon?
Sep 16, 2012 1:19pm
Superfox403
Sometimes your body starts to tell you it needs some care....Friday will be a good way to listen...:)
Sep 12, 2012 12:00pm
BUFFNFIT2456
Sorry to hear about the break up man! But way to turn it into something positive! Stay strong and train hard buddy!
Sep 2, 2012 8:41pm
seanrmcrae Loving the encouragement and positive vibes from body space ....
7 hours ago | Like