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in:
seanrmcrae
5%
bf
188.6 Lbs.
wt
5'9"
ht
BodySpace Member
seanrmcrae
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Reputation:

Member Since: May 25, 2009

Last Visit: Today, 8:45am

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BODYGROUPS

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INSPIRED BY

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real name
sean
age
35
gender
Male
location
gym
GoodLife Fitness Co-Ed/For Women
occupation
FireFighter
Overall Goal
///
Gain Muscle
curently dropping body fat to compete this summer.... keeping it slow and steady to preserve as much muscle as possibe.
goal physique
IFBB Pro

Progress & Goals

BEFORE
Feb 22, 2013
CURRENT
May 25, 2013

179.2 Lbs.

LEAN BODY MASS

9.4 Lbs.

BODY FAT

CURRENT WEIGHT
188.6
Lbs.
May 25, 2013
Lbs.
Save
CURRENT BODY FAT
5
%
May 25, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-12-27,2010-08-22,2010-09-23,2010-11-09,2011-01-18,2011-04-10,2011-04-29,2011-05-02,2011-05-08,2011-05-24,2011-05-28,2011-06-04,2011-06-19,2011-07-13,2011-08-11,2011-09-02,2011-09-10,2011-09-19,2011-10-04,2011-10-14,2011-10-20,2011-10-21,2012-02-29,2012-03-29,2012-04-28,2012-05-10,2012-06-06,2012-06-11,2012-07-01,2012-07-09,2012-07-29,2012-08-08,2012-09-12,2012-09-18,2012-09-23,2012-10-09,2012-10-26,2012-11-14,2012-12-01,2012-12-04,2012-12-09,2012-12-11,2012-12-18,2012-12-29,2013-01-09,2013-01-14,2013-02-04,2013-02-09,2013-02-20,2013-02-22,2013-02-27,2013-03-03,2013-03-09,2013-03-10,2013-03-16,2013-03-23,2013-03-30,2013-04-06,2013-04-12,2013-04-13,2013-04-20,2013-04-27,2013-05-02,2013-05-04,2013-05-11,2013-05-18,2013-05-25
225,205,218,205,215,194,189,185,183,181,177.8,175.8,176,192,202,209,213,215,218,218,222,225,212,215,230,224,220,217,215,216,216,213,218,219,220,216,215,210,208,211,213,215,218,220,224,225,220,219,216,216,219,214,212,212,208,208.8,206,206.2,206,201.5,197.4,195.4,195,192.8,192,191,188.6
Jun 15, 2013
185 Lbs.
%
2011-06-17,2012-01-08,2012-09-12,2012-10-09,2012-12-01,2013-02-20,2013-02-22,2013-03-03,2013-03-10,2013-04-13,2013-04-20,2013-04-29,2013-05-02,2013-05-18,2013-05-25
4,10,10,12,14,13,13,13,13,10,8,7,7,6,5
Jun 15, 2013
4 %
Lbs.
2009-12-27,2010-08-22,2010-09-23,2010-11-09,2011-01-18,2011-04-10,2011-04-29,2011-05-02,2011-05-08,2011-05-24,2011-05-28,2011-06-04,2011-06-19,2011-07-13,2011-08-11,2011-09-02,2011-09-10,2011-09-19,2011-10-04,2011-10-14,2011-10-20,2011-10-21,2012-02-29,2012-03-29,2012-04-28,2012-05-10,2012-06-06,2012-06-11,2012-07-01,2012-07-09,2012-07-29,2012-08-08,2012-09-12,2012-09-18,2012-09-23,2012-10-09,2012-10-26,2012-11-14,2012-12-01,2012-12-04,2012-12-09,2012-12-11,2012-12-18,2012-12-29,2013-01-09,2013-01-14,2013-02-04,2013-02-09,2013-02-20,2013-02-22,2013-02-27,2013-03-03,2013-03-09,2013-03-10,2013-03-16,2013-03-23,2013-03-30,2013-04-06,2013-04-12,2013-04-13,2013-04-20,2013-04-27,2013-05-02,2013-05-04,2013-05-11,2013-05-18,2013-05-25
216,196.8,209.3,196.8,206.4,186.2,181.4,177.6,175.7,173.8,170.7,168.8,169,184.3,193.9,200.6,204.5,206.4,209.3,209.3,213.1,202.5,190.8,193.5,207,201.6,198,195.3,193.5,194.4,194.4,191.7,196.2,197.1,198,190.1,189.2,184.8,178.9,181.5,183.2,184.9,187.5,189.2,192.6,193.5,189.2,188.3,187.9,187.9,190.5,186.2,184.4,184.4,181,181.7,179.2,179.4,179.2,181.4,181.6,181.7,181.4,179.3,178.6,179.5,179.2

LATEST MEASUREMENTS

  • Waist
    34" a loss of 2" in 32 days
    Apr 12, 2013
  • Arms
    17" a loss of 1.2" in 32 days
    Apr 12, 2013
  • Chest
    47" no change in 32 days
    Apr 12, 2013
  • Thighs
    25" a loss of 1" in 32 days
    Apr 12, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

seanrmcrae has not added any program information.

My Nutrition Program View My Full Nutrition Program

seanrmcrae has not added any program information.

My Supplement Program View My Full Supplement Program

seanrmcrae has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Am allways looking to better myself..

What seanrmcrae Is Up To

seanrmcrae Loving the encouragement and positive vibes from body space ....

7 hours ago |
kalyG, jrrebel and 1 other like this.
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seanrmcrae updated his body fat from 6% to 5%, a loss of 1% in 7 days.

11 hours ago |
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seanrmcrae updated his weight from 191 Lbs. to 188.6 Lbs., a 2.4 Lb. loss in 7 days.

11 hours ago |
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seanrmcrae added a new photo to his progress photos.

11 hours ago |
  • Great looking big body bro. Excellent proportions. Big hard defined vascular muscles. Square pecs. Big delts and gusn. Killer abs. You will be ready. Good luck in your show.

    11 hours ago |
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seanrmcrae Mmmm ..... Sean gets a pasta meal today :)

11 hours ago |
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seanrmcrae is now friends with iluv2workout, brazil_usa and 9 others.

12 hours ago

seanrmcrae killed it today....... that is all.....

21 hours ago |
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seanrmcrae added a new profile photo.

22 hours ago

seanrmcrae added 2 new photos to his photo gallery.

22 hours ago

seanrmcrae added a new post to his FitBoard.

May 24, 2013 |
WassimAlkaddah, shdowby3 and 3 others like this.
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seanrmcrae added a new post to his FitBoard.

May 24, 2013 |
Iowaman likes this.
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seanrmcrae Got a touch more sleep than my usual nothing and feeln pretty good today.... Can't wait to hammer some cuts into the arms tonight.!

May 24, 2013 |
minigigi, krisloock and 1 other like this.
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seanrmcrae Back at the firehouse... Then it's shoulders and traps :)

May 23, 2013 |
kalyG and northcuttnm like this.
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seanrmcrae added a new photo to his photo gallery.

May 23, 2013 |
cvs84, TinyandTightBod and 2 others like this.
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seanrmcrae added 2 new posts to his FitBoard.

May 22, 2013
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About Me

About Me:
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Visitor Comments

fablisa
fablisa looking grweat! May 25, 2013 4:11am
TrailrParkTrash
TrailrParkTrash Hey thanks for the add and gym motivation Sean! May 2, 2013 4:37am
Superfox403
Superfox403 We don't care about THAT gossip. :P Plus, this plan doesn't fit into the "pay attention to me" requirement? I'm texting you something... although harassing you on here makes me "look" like I'm working right now! LOL Apr 23, 2013 2:10pm
Superfox403
Superfox403 Mmmm.....I thought it was known that you like the NW? :p LOL You keep this up.....you'll never get an update on the gym gossip. Haha Apr 23, 2013 1:44pm
Superfox403
Superfox403 That is the wrong answer....... ;P Apr 23, 2013 1:38pm
Superfox403
Superfox403 Ummm......time to pay attention to me? I went to the gym early last night, no Seany. :( I think I just busted you on skipping a workout. :p Apr 23, 2013 1:22pm
cbjohn68
cbjohn68 ooo... excellent! make sure that you post progress stuff along the way. i'd like to hear about how its going, plus then i can live vicariously thru you :) i think i'll write ya a PM about what im up to, since i tend to get wordy... haha Feb 26, 2013 8:42am
cbjohn68
cbjohn68 Hey there :) i was excited to see that you have a show coming up! which one are you doing?? Feb 25, 2013 11:39pm
krisloock
krisloock Awesome work! Feb 25, 2013 9:26pm
cvs84
cvs84 New profile pic is incredible! Jan 13, 2013 4:48pm
studinthemaking
studinthemaking great job Dec 16, 2012 2:38pm
BUFFNFIT2456
BUFFNFIT2456 Hey bro!! Hope you're doing well! Good to see you posting here on a regular basis!! Good luck with that bulk!! I'm gonna start Jim Stompani's 12 week shortcut to size on Monday!! Ready to rumble!!! Dec 1, 2012 10:08pm
Ozero
Ozero great picture Nov 24, 2012 11:44am
cvs84
cvs84 Love the new profile pic!! Simply amazing :) Nov 9, 2012 1:14pm
cvs84
cvs84 Such a handsome man.. love the new profile pic! u look amazing! :) Oct 31, 2012 9:26am
wazzu
wazzu outstanding work man. any competitions planned? how's the new truck? Oct 18, 2012 4:16pm
BUFFNFIT2456
BUFFNFIT2456 Congrats on the new truck Sean!! Enjoy it my man!! Sep 27, 2012 5:56pm
Malek13
Malek13 Thanks Shawn! The nationals was an experience and a half!! Met tons of cool guys and learned alot from all them. Going to try it again next year and maybe try the north americans if I qualify for it again. How's your training going? are you competing anytime soon? Sep 16, 2012 1:19pm
Superfox403
Superfox403 Sometimes your body starts to tell you it needs some care....Friday will be a good way to listen...:) Sep 12, 2012 12:00pm
BUFFNFIT2456
BUFFNFIT2456 Sorry to hear about the break up man! But way to turn it into something positive! Stay strong and train hard buddy! Sep 2, 2012 8:41pm
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