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Gold's Gym 1527 Smith St North Providence, RI United States
College:
High School:
When I Started:
Sep, 2008
How I Started:
I was in great shape around the age of 19. Unfortunately I became lazy, occupied with work and everything, on top of going out and not watching eating habits i became very out of shape. I have friends that are bodybuilders and work out alot and love it. I decided to pursue a healthier lifestyle that would make me feel great, allow me to live longer and really strive towards a great goal. I met many people, continue to enjoy working out and creating new dishes, I am constantly learning new things and love noticing the change, and when people notice it, its even better. I love this lifestyle.
Why I Love It:
Its a lifestyle change, your ability to focus really strengthens. Seeing your body go through changes and others noticing and complimenting you makes one feel great. I love to see the strength increases and challenge myself to increase the weights weekly. I meet new people and really love helping anyone with tips to change their lifestyles as well. The high you get from competing is something i cant explain.
How I Stay Motivated:
I have a few friends that are very much into it. They support me and work just as hard. I read alot of different diets, programs and tips every day. I watch routines, workouts and informational videos as much as i can. Knowing i am making a change is what motivates me... on top of some killer music and caffeine when its early in the a.m
To continue to live a healthy lifestyle. To promote the sport of bodybuilding and become the best i can be in the sport.
Goal (Long):
I want to continue to compete in contests. I want to ideally one day see 3/4 percent bodyfat. I want to increase my mass as best as i can. I would like to continue to help those who want to changes their lifestyles and are serious about it.
Calve Muscle Anatomy There are two primary muscle groups on the back of the lower legs - the gastrocnemius and the soleus muscles. The soleus is a wide, flat muscle that lies beneath the heart shaped gastrocnemius. Both muscles contract to extend the feet and toes, but the soleus can only...
i was thinking about maybe just focusing on june but andrew will be back home in june and i was hoping to compete with him...so i'm going to try as hard as i can for april :)
Andrew's doing well...started his diet...I haven't been working out lately...I've had a fever but I'm getting back into it today because I finally don't have one. I'm worried I'm not going to make it in time for comp.
Right now my pre-wo is looking like: 3g Beta-Alanine, 3g Arginine, 3g Citrulline Malate, 250mg GABA, 2g Taurine, 200mg Caffeine, and 2g CEE. Mixed my Crystal Light. It's a work in progress, but it definitely works for pumps and energy!
I will admit I definitely started slacking when my joint pain flared up..I was really discouraged but the glucosamine is really working wonders and I am back on track as of this past weekend. I am so pumped...even more so now that I can see results in the pictures (since I can't tell in real life)
