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real name
Sean
age
19
gender
Male
location
Tampa, FL, US
gym
University of South Florida Campus Gym
occupation
Mechanical Engineering Student
Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Oct 25, 2012
CURRENT
Mar 23, 2013
148.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Mar 23, 2013
CURRENT BODY FAT
10
%
Mar 7, 2013
PROGRESS HISTORY
Lbs.
2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-11-02,2012-11-03,2012-11-10,2012-11-18,2012-11-25,2012-12-01,2012-12-19,2013-01-14,2013-01-26,2013-02-09,2013-02-11,2013-02-16,2013-03-01,2013-03-07,2013-03-17,2013-03-23
153,153,153,153,153.8,153.8,155,157,157.8,158,159,157,159,161,161,161.5,162,162,163,165
May 04, 2013
165 Lbs.
%
2013-03-01,2013-03-07
10,10
May 04, 2013
10 %
Lbs.
2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-11-02,2012-11-03,2012-11-10,2012-11-18,2012-11-25,2012-12-01,2012-12-19,2013-01-14,2013-01-26,2013-02-09,2013-02-11,2013-02-16,2013-03-01,2013-03-07,2013-03-17,2013-03-23
137.7,137.7,137.7,137.7,138.4,138.4,139.5,141.3,142,142.2,143.1,141.3,143.1,144.9,144.9,145.4,145.8,145.8,146.7,148.5
Programs
My Workout Philosophy View My Full Workout Program
seanphelps321 has not added any program information.
My Nutrition Program View My Full Nutrition Program
seanphelps321 has not added any program information.
My Supplement Program View My Full Supplement Program
seanphelps321 has not added any program information.
My Motivation Program View My Full Motivation Program
This video...
http://www.youtube.com/watch?v=yX39J_YyKbs
seanphelps321 updated his weight from 163 Lbs. to 165 Lbs., a 2 Lb. gain in 6 days.
Mar 23, 2013 | Likeseanphelps321 updated his weight from 162 Lbs. to 163 Lbs., a 1 Lb. gain in 10 days.
Mar 17, 2013 | Like
Fables87 likes this.
seanphelps321 Spring Break starting tomorrow. Going to skip my afternoon class to make it home for a friend's game. Only 4 hour drive back to my hometown.
Mar 7, 2013 | Like
Fables87 likes this.
seanphelps321 updated his weight from 161.5 Lbs. to 162 Lbs., a 0.5 Lb. gain in 13 days.
Mar 1, 2013 | Like
Fables87 likes this.
seanphelps321 updated his weight from 161 Lbs. to 161.5 Lbs., a 0.5 Lb. gain in 5 days.
Feb 16, 2013 | Like
Fables87 likes this.
seanphelps321 added a new photo to his photo gallery.
thebigchamp and Fables87 like this.
Visitor Comments
Going4Swole
sure thing, you're welcome man, keep up the great work and keep me posted on your progress too.
Mar 5, 2013 4:46pm
Going4Swole
It's definitely a great stress reliever for sure. but if you ever do decide to do a show, I think you'd be very competitive for sure, given your progress and results already.
Feb 19, 2013 8:26pm
Going4Swole
That's great man, looks like you're making some awesome progress. What's your goals? You competing?
Feb 19, 2013 8:10pm
Fables87
Vanilla custard weight gainer flavor is good I think. Had it with whole milk though. I have one scoop of chocolate left, but want to try the new flavor more today.
Jan 23, 2013 12:01pm
Fables87
Thanks for the comment! I order vanilla custard yesterday or the day before. Should get here this week. Trying out that new flavor instead of the chocolate one I have now. Hope it's good.
Jan 20, 2013 9:37pm
Fables87
I posted a new photo if you want to see my progress since being on the weight gainer. Might take some shirtless ones another time. Trying to get that perfect lighting.
Jan 20, 2013 4:53pm
Fables87
Yes that's the one. It was a quick story I was working on for about 2-3 years that I finally decided to show-off to the world. A comedy for Christmas. Working on a much longer story now.
Jan 16, 2013 9:28am
Fables87
I'm trying to become a writer. If you go on Amazon and type in Morgan Floyd, my one and only eBook should show up.
Jan 15, 2013 9:03pm
Fables87
Well I really enjoy reading and writing. So English went well for me. I just have a hard time with grammar and sometimes spelling too.
Jan 15, 2013 8:05pm
Fables87
All I need to do (and it's my New Years resolution too) is to say 100% focused no matter what happens this year.
Jan 15, 2013 12:33pm
Fables87
It's going good itself. however, my job ****ed up my fitness life again. Got so involved with work I couldn't workout and stopped taking the weight gainer. Really not the best idea. Thankfully my job is over because I was about to quite anyway. Can't have a job where if screws up my health. However, I'm pack on the gainer again. Need a new bag soon though. Besides chocolate, is there any other flavor that's good with milk?
Jan 15, 2013 11:43am
seanphelps321 is now friends with thebigchamp.