seanoc50 
"Get Healthy, Get in shape, Lose the weight"
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To:
Crystal1099
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From:
seanoc50
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Dec 22, 2009 11:12am
ready for chirstmas? how have you been?
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To:
Crystal1099
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From:
seanoc50
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Dec 14, 2009 7:38am
What up what up girl? been a lonng time.
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To:
vhart07
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From:
seanoc50
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Nov 18, 2009 7:54pm
no need to apologize. ive been quite grumpy myself. i still havnt gotten any of the pics yet. im still waiting for last years halloween pics.
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To:
pamela jones
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From:
seanoc50
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Sep 14, 2009 3:34pm
Thanks!! You look great. Keep up the hard work!! Definitely could use some motivation evry now and then.
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To:
MrMontana98
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From:
seanoc50
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Sep 14, 2009 3:34pm
Thanks! I could use some suggestions about my diet. Its getting better. Not good enough though.
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To:
Bellerose25
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From:
seanoc50
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Jul 22, 2009 8:40pm
hell yea. gotta do work!!! lol
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To:
Bellerose25
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From:
seanoc50
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Jul 21, 2009 3:15pm
all over the place lately.
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To:
Bellerose25
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From:
seanoc50
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Jul 21, 2009 11:18am
im good. workouts have been great!! still working on the diet though.
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To:
Bellerose25
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From:
seanoc50
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Jul 20, 2009 10:19am
How are the workouts coming along?
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To:
Bellerose25
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From:
seanoc50
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Jul 8, 2009 11:52am
Hi! I got to the one in Burr Ridge. I also go to the YMCA as well.
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To:
CeliaGotMuscle
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From:
seanoc50
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Jun 1, 2009 3:48pm
your pics are awesome! keep up the great work. i should hire you as my personal trainer :)
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To:
hawgmp2
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From:
seanoc50
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May 29, 2009 8:41am
Hey Robin! Thanks for the add!! Wo you look great!! Keep up the great work!!
Anything exciting going on this weekend?
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To:
bmustang1
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From:
seanoc50
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May 27, 2009 9:51am
DO WORK!! :)
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To:
bmustang1
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From:
seanoc50
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May 27, 2009 8:57am
Well. good luck with the show. Cant wait to hear how you did. Which by the way, will be awesome!!! :)
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To:
bmustang1
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From:
seanoc50
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May 26, 2009 2:46pm
Nice! Well hope you kick butt in the show!! You look great!
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To:
bmustang1
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From:
seanoc50
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May 26, 2009 1:02pm
hey!thanks for the add! how are you?
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To:
Ellena
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From:
seanoc50
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May 12, 2009 10:48pm
ha ha. everytime i see the pic, it makes me laugh. this pic was taken when i was down in new orleans for mardi gras.
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To:
ms_cheeks
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From:
seanoc50
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Jan 5, 2009 12:57pm
Keep up the hard work!!!
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To:
darranchamps
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From:
seanoc50
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Jul 3, 2008 11:35am
Hey! How are the workouts coming along?
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