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real name
Sean
age
25
gender
Male
location
gym
occupation
electrican for adsel solutions in New Zeland
Overall Goal
///
Transform My Body
gain muscle and get ripped
Progress & Goals
BEFORE
Jun 14, 2009
CURRENT
Mar 19, 2012
152.5 Lbs.
LEAN BODY MASS
16.9 Lbs.
BODY FAT
CURRENT WEIGHT
169.3
Lbs.
Apr 24, 2013
CURRENT BODY FAT
10
%
Apr 24, 2013
PROGRESS HISTORY
Lbs.
2011-05-04,2011-08-25,2011-08-31,2011-09-17,2011-12-31,2012-01-08,2012-06-11,2013-04-24
147,151,151,152.3,154,154,162.8,169.4
%
2011-05-04,2011-08-25,2011-08-31,2012-03-12,2013-04-24
5.6,10.3,10.3,8,10
Lbs.
2011-05-04,2011-08-25,2011-08-31,2011-09-17,2011-12-31,2012-01-08,2012-06-11,2013-04-24
138.8,135.4,135.4,136.6,138.1,141.7,149.8,152.5
Programs
My Workout Philosophy View My Full Workout Program
Vary the exercises every three to four weeks.
Monday: uperbody
Tuesday: cardio
Wednesday: lowerbody
Thursday: cardio
Friday: uperbody
Saturday: power lifts (deadlifts and squats)
do in reverse so there is two lowerbody days the following week
My Nutrition Program View My Full Nutrition Program
seanie1987 has not added any program information.
My Supplement Program View My Full Supplement Program
seanie1987 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Its something i dont have a problem with. I love to think of new ways to challenge myself and this is motivation in itself.
PROGRAM:
mass and strength
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
ONGOING
START DATE
Apr 25, 2013
seanie1987
created the program:
mass and strength
PROGRAM:
mass and strength
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr
min
seanie1987 updated his workout program.
Monday: uperbody Tuesday: cardio Wednesday: lowerbody Thursday: cardio Friday: uperbody Saturday: power lifts (deadlifts and squats) do in reverse so there is two lowerbody days the following week
seanie1987 updated his body fat from 8% to 10%, a gain of 2% in 408 days.
Apr 24, 2013 | Like
karal likes this.
seanie1987 updated his weight from 162.8 Lbs. to 169.4 Lbs., a 6.6 Lb. gain in 317 days.
Apr 24, 2013 | Like
Visitor Comments
RomanianNatural
Man that's awesome news congrats buddy good stuff you buzzing now I need to get out from UK to and go somewhere where I can make abet more money, About training if you listen to your body it will tell you what it needs compound lifts are the base to a strong body just don't do to much volume and use lower reps that should add some size to you and thickness
May 5, 2013 3:35am
RomanianNatural
Not alot bro same all same all trying to diet I am abet injured got pain in my formarms couldnt lift anything for a while abet better now.... How about your end?
May 4, 2013 8:30am
RomanianNatural
I think you should bro, I think you will even put good size one by just doing compound lifts, Like squats pull-ups bench and military press....As long as you eat well, Remember you been out of the game for sometime now, worse thing you can do its jump back into high intensity, the key for you DIET bro believe me. Your body type is a bitch to stick muscle to
Nov 2, 2012 11:16am
RomanianNatural
That's not a full body workout is it its a 3 day split? My thoughts on a full body workout for your type If you wanna gain? I'll say no Why would you say yes? Your an Ectomorph type heavy and short sessions And lots of rest and lots lots of food, What you thinking? That's what I'm thinking
Oct 30, 2012 12:45pm
RomanianNatural
To be honest right now Im just workinh hard and saving some money
Im thinking of going full time Personal Trainer next year go London or some big city where there is some money, You still busy?
Oct 27, 2012 4:45am
RomanianNatural
Working like crazy......and trying to gain some weight. You? Thanks for checking up mate
Oct 12, 2012 11:47am
RomanianNatural
There you go budd you know what you doing and yeah some supps are worth buying its hard with work and stuff i got a gainer at a moment cus i cant eat anough calories trying to pack on abet more size
Training has been **** sprained my foot and didnt train at all in holiday so not to good at a moment, But just been back at it for the past week first legs session very light
Getting out of england yes please yes please not easy for me cus i still got Romanian passport
Sep 9, 2012 3:26am
RomanianNatural
Hello buddy long time How are you? Trip was awesome seen some real nice places All natures beautifull gift to us, Been eating some amazing foods and been drinking loads : )
Sep 3, 2012 4:55pm
RomanianNatural
Thank you mate, I'll try not to but you know what it's like There is always somebody trying to be a hero lol
How you been? Tomorrow I'm going, so I'll be checking back in about 20 days
Aug 1, 2012 7:48am
RomanianNatural
I drink the black stuff so good i feel like a beast after a Paint :)
Never been Ireland but want to big time
Been in england about 14 years Can anybody get i visitors visa?
Jul 17, 2012 7:47pm
RomanianNatural
thats a good wage mate.... Im still a romanian yet i never bothered to apply for citizen ship, How is the weather down there?
Jul 16, 2012 8:14pm
RomanianNatural
England is gone to **** now...im planing on moving somewhere else to.. 5000?? whats that in UK Pounds?
Jul 14, 2012 2:23am
RomanianNatural
Where you from originaly? To be honest MMA it's going **** a lot of drop outs....everybody want to be an Mma fighter but nobody wants to do the real training, they all going to these light contact clubs where they plat around and stuff, how much do they earn in NZ per month average?
Jul 11, 2012 4:48am
RomanianNatural
In that case I'm glad there still people out there that them interests still mean something....to them
Respect Sean man....and hang in there you will be back at full speed in no time, see these 2 weeks as the anabolic rest break :) how is New Zeland?
Jul 9, 2012 9:37am
RomanianNatural
Sean man you added me as an inspiration..... I dont know if i can live up to that bro, its an honoure man but i like i said
Jul 8, 2012 4:53pm
RomanianNatural
Sean tahnks for the friends invite bro, How are things how are you?
Jul 8, 2012 4:50pm
TLdouggie
I have never broke anything yet and hope I don't but training is a little hard to explain. It has a lot to do with strength but also some focus. It kinda funny i go to this place in my head all my friends call it my crazy place right before I hit them. But it also hurts a lot sometimes if I don't get the complete break. Thanks for the cool comment.
Jun 5, 2012 9:52am
seanie1987 is now friends with DarthDoobz.