Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

TO GET RIPPED WITH A 6- PACK.

Competition is a definite now. Growing and getting ready to get onstage!

After a year of increasing the intensity of my weight training, I'd like to get back to a more ripped look.

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

I will compete.

I am a bodybuilding, health and fitness magazine photographer based in Hollywood, California looking for the undiscovered to submit to clients.

Regain strength, drop body fat to 10% while gaining muscle.

To the sad minority in Terang (those nasty shallow narrow-minded gutless wonders who share around an underworked communal brain-cell) got something to say? say it to my face- at least put your name to it.By the way- you cant spell. Pathetic

I am an old man, 68 yo. I am still workingout with weights and have a good musles mass. Now I decided I have to loose some kilogramms, jut to be a little bit ripped. But I want to have muscles, of course

I want to gain at least 10 pound of pure muscle

maintain at least 85kg until Feb but cutting fat progressively...

Get in shape strengthening my arms and abs thus reducing my waist size.

run 10 k in 29 minutes , i want to weight 200 pounds lean muscle when i turn 18, and stay lean