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Membership Info

Member Since: May 12, 2008
BodyBlog Started: Jul 7, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 11
Overall: 682

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 12

Forum Rep (?) : seanhorton 10

Activity

Last Visit: Nov 11, 2009 5:01pm
Last Forum Post: Never
Last Photo Upload: Jul 8, 2008 3:55pm
Last Profile Update: Jul 22, 2009 9:39am
Last Blog Post: Jul 7, 2008 1:18am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 33

Stalking (?) : 0

Inspiring (?) : 0

seanhorton

Overall Goal: to become Koncrete Jr.

Fit Status: prioritizing in the Gym

Motivation Level: 10/10

Jun 9, 2009 4:48 am History

Apr 27, 2009 1:35 am History

Personal Info And Background:

Real Name:	sean horton
Sex:	Male
Age:	30
Location:	Kansas, United States
Occupation:	Sprint
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2008
How I Started:	I just started working out. I am not overweight by any means, I have a naturally fit body but I want to gain more muscle mass, I dont want to be super swole but I want to be in model shape!
Why I Love It:	I like the sense of accomplishment that comes after every workout and I like trying to reach a goal and being fit.
How I Stay Motivated:	Bodybuilding.com and my workout crew.
BB Accomplishments:	I started working out in june and gained a good 22 pounds of mass in a 6 month period great start!
Forum Signature:	MaXiMiLlIaYn
Last Updated: Jul 7, 2008 1:50am

What seanhorton Is Up To:

Jul 16, 2009

seanhorton changed Weight from 188 lbs. to 192 lbs., a 4 lb. gain in 43 days

- 8:50 am - Comment

Jul 12, 2009

seanhorton updated Current Supplements with

- 11:17 am - Comment

seanhorton updated Current Supplements with

- 11:15 am - Comment

See Last 21 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 7, 2008	Jan 28, 2009

progress after 4 weeks into my program!	Seeing some progress in those back muscles! still bulking though 215 is the goal wish me luck!
View All 5 Progress Pictures »
Last Updated: Jan 29, 2009 2:39pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	192 lb (87.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 16, 2009 8:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	274 lb (124.5 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 25, 2008 2:32am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	to become Koncrete Jr.
Goal (Long):	To gain as much muscle mass as possible throughout my entire body.. and be ready to cut down and lean out by jan 2010 and keep my overall weight at about 195-200.. got my work cut out!!
Weight Goal:	I want to GAIN 45 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Aug 10, 2008 2:14am

Members That Inspire seanhorton:
	BIG KONCRETE [ BodySpace ] goes hard in the gym!! dedicated... plus he is super swole!!! heard me!! read more »
	XNick EdgeX [ BodySpace ] His abs and obliques are where mine need to be!!!! read more »
View all 3 members who inspire seanhorton »

BodyAnswers

seanhorton has answered 13 of 67 total questions.
View all 13 of seanhorton's BodyAnswers »

Where do you get your workout programs?

body building.com

- Updated May 7, 2009 10:38pm

What time of day do you usually workout?

Afternoon

- Updated May 7, 2009 10:38pm

How many days per week do you lift weights?

- Updated May 7, 2009 10:37pm

View all 13 of seanhorton's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 10, 2008 2:14am

Videos of seanhorton
	Chest (03-03) Played: 123 Description: amazing chest video!!
Last Updated: Aug 10, 2008 2:14am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2008 2:14am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 7, 2008 1:18am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View seanhorton's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: May 04, 2009 Reason: gotta have the protein!
	AST Multi Pro 32X, 100 Caplets Started: May 04, 2009 Reason:
	Product Not Found Started: Jul 10, 2009 Reason: I started back taking this product to help gain more mass. I started taking this product when... read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Jul 12, 2009 11:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 24, 2009 1:08am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ]
Hobbies:	Basketball shopping drawing View All 5 Hobbies »
Magazines:	GQ vogue most fashion mags
Healthy Foods:	broccoli
Cheat Foods:	pizza
Fitness Books:	none I prefer websites like Body building.com
Workout Music:	RAP, RNB
Supplements:	MRI Black Powder, 800 Grams, Fruit Explosion this supplement gives me that boost of energy that I need to get threw my harsh workouts,... read more »
Last Updated: Jul 7, 2008 2:01am

Friends (33)

JTH2122	mizzpri	TiffStarr
ivy78	jhyaduck	BIG KONCRETE
lilbuck	bambiemcfly	thinker000

Show All Friends (33) »

Last Updated: Jul 22, 2009 9:39am

Visitor Comments (6)
[ Leave seanhorton a Comment ]
	thinker000 [ View Profile ] Jul 22, 2009 2:14pm how do you like immortal technique my friend (???) GOD BLESS YOU
	thinker000 [ View Profile ] Jun 21, 2009 12:43pm you like rap listen to immortal technique my friend
	CeliaGotMuscle [ View Profile ] Jun 18, 2009 10:34am Thank you very much. I definitely will.
	thenaturalone [ View Profile ] Jun 14, 2009 8:24am Great to hear man! Keep hard at it!
	thenaturalone [ View Profile ] Jun 10, 2009 12:09pm Thank you so much for the very kind words my friend! I hope your doing great!
	CA562DUDE [ View Profile ] Jan 29, 2009 3:52pm thanks for that AWESOME note

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