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Fit Status /// View History
Getting down to 190-187 is my goal and I plan to do it by May 31 with a waist of 28 inches
May 26, 2012 8:38am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2001
HOW I STARTED:
My buddy was serious about working out, and I was strong enough to keep up with him. I lacked dedication for several reason, but I never needed much to get motivated and go into the gym. Now I have my eyes set on real goals. I want to dictate to my body what gains it will make instead of lifting and hoping for whatever.
WHY I LOVE IT:
I love bodybuilding because it makes me feel strong in spirit and mind. I feel so much better when I work out.
sean.hardge's Progress & Goals
Progress Photos
Lbs.
2008-12-03, 2008-12-03, 2010-06-28, 2010-11-20, 2011-01-15, 2011-03-28, 2011-06-27, 2012-02-04
195.0, 195.0, 205.0, 187.0, 196.0, 191.0, 200.0, 205.0
2009-01-30
205 Lbs.
TIME UNTIL GOAL:
Expired
Start:
195 Lbs.
Goal:
205 Lbs.
Jan 30, 2009
%
2012-02-04, 2010-06-28, 2011-03-28, 2011-06-27, 2012-02-04
12.0, 15.0, 8.0, 6.0, 12.0
2012-05-31
4 %
TIME UNTIL GOAL:
5 days
May 31, 2012
Start:
15%
Goal:
4%
May 31, 2012
Lbs.
2010-06-28, 2011-03-28, 2011-06-27, 2012-02-04
174.2, 175.7, 188.0, 180.4
Current LBM:
180.4 Lbs.
Feb 04, 2012
this member has not entered weight or body fat
sean.hardge's Program
My Workout Program View My Full Workout Program
sean.hardge has not added any program information.
My Nutrition Program View My Full Nutrition Program
sean.hardge has not added any program information.
My Supplement Program View My Full Supplement Program
sean.hardge has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Making gains motivates us all, and I'm not different. I get motivated about getting bigger, and when I actually achieve a goal I set out for.
About sean.hardge
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
DJDpsyple
Id like to be as ARMY STRONG as him, at least physique wise
hawaiianromeo
his hard work and dedication, even while being in the military is incredible. he is a great guy and i look up to him. we worked together in the navy.
HD9
Your life story is very moving and really illustrates your will and desire to press on forward. I too serve (Navy) and you have lit a fire under me that now ceases to flame out! Thank you for sharing your will and strength in through the fight. Being an example and a mighty leader on the otherside.
Leading The Way
HD9
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
motivation to stay in the game
Posted in Nutrition : Oct 07, 2011 11:24amit is a difficult challenge to be motivated. i try my best to stay motivated, and this can be done several ways. sometimes a partner can motivate your workout, or listening to music. i have personally decided to go without a partner for the next few months because the training i am planning on doing is going to be overboard. i did this kind of training while i was down range last year. i did squats almost every day to start my workout. these squats werent very heavy, but when i did them i went as deep as possible. i also do 8 sets of this exercise. i benched on that same day. i saw this workou...
motivation to stay in the game
Posted in Nutrition : Oct 07, 2011 11:24amit is a difficult challenge to be motivated. i try my best to stay motivated, and this can be done several ways. sometimes a partner can motivate your workout, or listening to music. i have personally decided to go without a partner for the next few months because the training i am planning on doing is going to be overboard. i did this kind of training while i was down range last year. i did squats almost every day to start my workout. these squats werent very heavy, but when i did them i went as deep as possible. i also do 8 sets of this exercise. i benched on that same day. i saw this workou...
motivation to stay in the game
Posted in Nutrition : Oct 07, 2011 11:24amit is a difficult challenge to be motivated. i try my best to stay motivated, and this can be done several ways. sometimes a partner can motivate your workout, or listening to music. i have personally decided to go without a partner for the next few months because the training i am planning on doing is going to be overboard. i did this kind of training while i was down range last year. i did squats almost every day to start my workout. these squats werent very heavy, but when i did them i went as deep as possible. i also do 8 sets of this exercise. i benched on that same day. i saw this workou...
Visitor Comments
dougmonteyro
crazyness that's what I would like to achieve. But people seem to always stop me from doing that
Feb 5, 2012 4:44pm
skyblueokr
Thanks Sean. Well judging by your pictures I think you have the competition in the bag! I wish you the best of success this year =)
Jan 9, 2012 5:58pm
DJDpsyple
HEY BRO, been a while. ? any tapering tips, lower back doesnt want to cooperate ya know. Take care man. What you got planned for this years MIL CHALLENGE?
Aug 16, 2011 5:40pm
tklabo55
stuck in a maintenance level, the summer is getting too nice and making it hard to get to the gym. if only it would rain.
Jul 24, 2011 3:10pm
sean.hardge
IF YOU ARE MY MILITARY FRIEND YOU BETTER ENTER THAT FREAKING MILITARY CHALLENGE PERIOD! YOU OWE IT TO YOURSELF TO COMPETE HECK WE WORKOUT FOR A LIVING IN THE MILITARY!
Jul 22, 2011 7:49pm
guest
Keep at it man! Your honesty in your blog posts is the most motivating of all. You have overcome so much in your mind! That is where it starts and ends. Know that there are people like me out here rooting for you!
Jul 1, 2011 9:21pm
tklabo55
thanks. starting a weak of clean eating and minor changes in workouts so hopefully i will have good progress to report next week.
Jun 27, 2011 12:05pm
jesus93
ay whats up man, i was just wanted to ask you, does animal cuts burn fat and leave muscle? or would i lose muscle too?
Jun 22, 2011 7:08pm
wind422002
Whats up Sean, How have you been doing?
I posted some new pics and videos. Send me some feedback and tell me what you think whenever you get a chance. Spread the love for me please. I would like more bodyspacers views.
Jun 7, 2011 2:46pm
wind422002
I am getting my mind right for the Desert Classic V Bodybuilding Contest here. Cheer me on. It's on Sept. 4
Jun 3, 2011 5:21pm
wind422002
It's going great. My strength has improved a great deal. I am still sticking through my training and I will not take anymore progress pics until I complete this cycle of Mitotropin which will be over at the end of May.
Apr 29, 2011 1:40pm
DrLynn
Great profile photo...fantastic physique. All your hard work shows! Hope training is going well for you these days. Wishing you a good week ahead...
Apr 25, 2011 2:09pm
sean.hardge is now friends with drapier211, davissean22 and 10 others.