Last Visit: Nov 25, 2009 7:28pm Last Forum Post: Aug 10, 2009 3:30pm Last Photo Upload:Never Last Profile Update: Sep 15, 2008 3:27am Last Blog Post: Feb 20, 2009 2:53am
I got started when I was younger then I was in a real bad car accident herniated 3 discs been out of the game for a few years and now getting back into it.
Why I Love It:
I love the feeling of the pump i get and also to look better for myself my wife and to be healthy for my kids
How I Stay Motivated:
I just think how healthy I will be for my family and hopefully it will let me live longer
BB Accomplishments:
so far it is going from 240lbs to 210 lbs in 4 months now want to get to 190
I was always the person that could eat what ever and never put on weight then in March 2001 I was in a bad car accident and herniated 3 discs l3, l4 and l5 and since then I have put on weight and can not eat like I used to. I want to get back to where I was so after a long road to recovery I am able to start my transformation
Routine: I am going to be doing a Antagonistic Training System
I am going to increase the number of sets per exercise each week
Week 1 = 2 x 6-10
Week 2 = 3 x 6-10
Week 3 = 4 x 6-10
Week 4 = 5 x 6-10
Week 5 = Repeat
Day 1- Back and Chest Antagonist Workout (alternating between sets...
yo sean Justin told me about your anadraulic state run let me know when you are on muscular development im runing a log there too, im bighit17wolves at muscluar development here is my link
http://forums.musculardev elopment.com /member.php?u=31832
If you are interested in not only getting rid of bodyfat but also getting into great shape I suggest you check out the 12-week Body for Life program. It is a body transformation program that along with weightlifting and cardio routines gives you a great nutrition plan. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat both in just 12 weeks by following Body for Life. Let us know if you would like more info.
