Member Since: Mar 25, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 39
Overall: 767
Forum Posts: 50 BodyBlog Entries: 0Comments to Others: 28 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 5:09pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 4, 2008 7:19amLast Blog Post: Never
Real Name:
Sex: Male
Age:
Location: New York, United States
Occupation:
Personal Website:
Gym: YMCA
Gym Location:
When I Started: May, 2006
How I Started: I started in order to get myself in shape for a physical fitness test that was a job requirement
Why I Love It: It has helped my overall health immensely. I also feel better about myself and the way I look
How I Stay Motivated:
BB Accomplishments: I finally got over 130 pounds for the first time in my life in October 2006
Forum Signature:
Oct 1, 1998 Sep 23, 2004
An old picture I found from almost 10 years ago.....
I was doing a lot of swimming back then.
Just a photo of me that is a bit newer, still weighed about the same
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): get back to gaining weight
Goal (Long): Right now I just want to be 140 pounds, strong, and to retain or increase my level of cardiovascular fitness.
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal:
Upcoming Contest:
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Started: Nov 30, 2006
Reason: To increase strength during workouts
Started: Jan 30, 2007
Reason: based on suggestion by salesperson at GNC to gain weight
Started: Apr 02, 2007
Reason: On suggestion from a nutritionist from BSN
This Member has not Reviewed any Supplements
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Number Of Posts: 50 View All Posts
Posts Per Day: 0.11
Last Activity: Jul 4, 2008 6:46am
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[ Leave fit4duty a Comment
abnvictop [ View Profile ] Jul 5, 2008 5:49pm
Patience my friend! Soon we will see the results... flexibility is the hardest of everything.... Keep it up!!
thebigguy1 [ View Profile ] Jul 4, 2008 11:09pm
Thanks for the comment! I am really not sure of my weight as I am staying off of the scale until the end of my bulking cycle in august, but I would hazard a guess at around 270 or more.
Max lifts to you!
Ron III---III
abnvictop [ View Profile ] Jul 2, 2008 4:59pm
How is your progress on flexibility coming along?
FitCent [ View Profile ] Jun 26, 2008 8:01pm
How are things going?
Chris_26 [ View Profile ] Jun 23, 2008 12:05pm
Thanks for the support bro. Keep tearing it up.
abnvictop [ View Profile ] Jun 4, 2008 1:26pm
How is the flexibility coming??
stondifirous [ View Profile ] May 30, 2008 6:51pm
thanks bud! actually down from above 200. wont be long and itll be back
DocDiesel [ View Profile ] May 30, 2008 11:35am
thanx alot man! Name change i see. Any reason?
hercules53 [ View Profile ] May 30, 2008 1:26am
thanx for the add and comment bro...gd luck with your goals
FitCent [ View Profile ] May 29, 2008 10:44pm
What you tawkin bout willis? Dude! That's my Lumberjack pic! no diggin ditches for me.
pitbull75 [ View Profile ] May 29, 2008 7:03pm
Thanks bro! I need to get new pics up, I give it another month then post them up!
hotsauce3333 [ View Profile ] May 27, 2008 2:33pm
thanks so much for that comment. really means a lot to me man. i appreciate it. good luck with your goals!
marinoman [ View Profile ] May 21, 2008 5:11pm
Thanks for the comment and add man.. keep striving for exelence...
SEMPER FI
DE OPPRESSOR LIBRE
GeTTiN B1G [ View Profile ] May 19, 2008 11:06am
its a good gym, its depends what your looking for...its limited on free weights, the dumbbells only go to 60lbs, and theres 2 smith machines for benches, other then that theres about 50 life fitness machines and about 70 cardio peices.
kboxer [ View Profile ] May 17, 2008 2:38pm
Thanks for the comment bro. Would much rather have your waist than my arms. Don't really fight anymore but I train. My job depends on it. Later bro
bdcurls [ View Profile ] May 12, 2008 4:10pm
Hey Thanks Boss!!!... i cant weight either.
1_2_Rage [ View Profile ] May 3, 2008 8:54am
Thanks man!
depratercm [ View Profile ] Apr 20, 2008 9:32am
Thanks for the comment and add! I gotta little bit more work to do to real my goal ... but they keep changing between, actually weight lose to 205 lbs to putting on more MASS!!
Big_James [ View Profile ] Apr 3, 2008 1:28pm
Hey where is the update we all want to know how you are doing.
Big James
DocDiesel [ View Profile ] Apr 2, 2008 6:31am
sup man, how's your progress going? Can wait to see some updated pics.
