Bodybuilding.com Information Motivation Supplementation
in:
seanboone
5.8%
bf
142 Lbs.
wt
5'9"
ht
BodySpace Member
seanboone
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Member Since: Jun 1, 2011

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Sean Boone
age
27
gender
Male
location
Boise, ID, US
gym
Axiom Fitness
occupation
UX/UI Designer @ Bodybuilding.com
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Overall Goal
///
Gain Muscle
Live the swole life. Gain 15 pounds of muscle over the next year.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 11, 2012
CURRENT
Apr 15, 2013
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133.8 Lbs.

LEAN BODY MASS

8.2 Lbs.

BODY FAT

CURRENT WEIGHT
142
Lbs.
Apr 15, 2013
Lbs.
Save
CURRENT BODY FAT
5.8
%
Apr 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-07,2011-06-26,2011-07-09,2011-07-29,2011-08-03,2011-08-26,2011-08-31,2011-09-02,2011-09-08,2011-11-17,2011-12-05,2011-12-22,2012-01-03,2012-01-04,2012-01-09,2012-01-11,2012-01-14,2012-01-16,2012-01-23,2012-01-24,2012-01-27,2012-02-06,2012-02-13,2012-02-20,2012-02-27,2012-03-08,2012-03-12,2012-03-19,2012-03-26,2012-04-17,2012-05-01,2012-05-08,2012-05-17,2012-05-22,2012-05-24,2012-05-30,2012-05-31,2012-06-04,2012-06-15,2012-07-06,2012-07-09,2012-08-06,2012-08-13,2012-09-19,2012-11-05,2012-11-12,2012-11-13,2012-11-15,2012-11-16,2012-11-17,2012-11-19,2012-11-20,2012-11-23,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-11-29,2012-11-30,2012-12-01,2012-12-03,2012-12-04,2012-12-06,2012-12-07,2012-12-08,2012-12-10,2012-12-11,2012-12-13,2012-12-14,2012-12-15,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2012-12-22,2012-12-24,2012-12-25,2012-12-27,2012-12-28,2012-12-29,2012-12-31,2013-01-01,2013-01-03,2013-01-04,2013-01-05,2013-01-08,2013-01-14,2013-01-15,2013-01-28,2013-01-29,2013-02-04,2013-02-05,2013-02-11,2013-02-13,2013-02-18,2013-02-20,2013-02-25,2013-02-26,2013-03-11,2013-03-18,2013-04-08,2013-04-15
132,130,133.2,135,136.6,137.8,139.1,140,141,141,139,139,135,130,130.9,131,135.5,135,137,136,135,134.4,133.4,137.4,137.5,136.6,137.4,137.6,140.2,146,147,148,146,146,147,148,148,149,148,149,150,144,144.2,135,135,141,138,143,140,141,141,142,143,141,142,142,142,143,143,143,143,143,141,139,141,142,141,142,141,141,141,141,141,141,141,141,141,141,141,141,141,142,142,142,142,139,139,139,138.8,138.8,137.1,137.1,137.9,137.9,138.8,138.8,137.5,138,144.9,141.7,142.6,142
May 26, 2014
155 Lbs.
%
2011-08-03,2012-01-03,2012-01-09,2012-01-11,2012-01-16,2012-01-23,2012-01-27,2012-01-31,2012-02-06,2012-02-13,2012-02-20,2012-02-27,2012-03-06,2012-03-12,2012-03-19,2012-05-31,2012-11-13,2012-11-16,2012-11-25,2012-12-08,2013-01-08,2013-01-14,2013-01-15,2013-01-24,2013-01-28,2013-01-29,2013-02-04,2013-02-05,2013-02-11,2013-02-13,2013-02-18,2013-02-20,2013-02-26,2013-03-11,2013-03-18,2013-04-08,2013-04-15
7,8.3,7.8,8,6.9,7,6.9,6.1,5.9,5.6,5.9,5.9,5.6,5,5.7,6,8.5,8.5,8.5,8,6,5.9,6,5.8,5.8,5.8,5.2,5.2,5.3,5.3,5,5,5,5.8,5.4,5.6,5.8
May 26, 2014
5 %
Lbs.
2011-06-07,2011-06-26,2011-07-09,2011-07-29,2011-08-03,2011-08-26,2011-08-31,2011-09-02,2011-09-08,2011-11-17,2011-12-05,2011-12-22,2012-01-03,2012-01-04,2012-01-09,2012-01-11,2012-01-14,2012-01-16,2012-01-23,2012-01-24,2012-01-27,2012-02-06,2012-02-13,2012-02-20,2012-02-27,2012-03-08,2012-03-12,2012-03-19,2012-03-26,2012-04-17,2012-05-01,2012-05-08,2012-05-17,2012-05-22,2012-05-24,2012-05-30,2012-05-31,2012-06-04,2012-06-15,2012-07-06,2012-07-09,2012-08-06,2012-08-13,2012-09-19,2012-11-05,2012-11-12,2012-11-13,2012-11-15,2012-11-16,2012-11-17,2012-11-19,2012-11-20,2012-11-23,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-11-29,2012-11-30,2012-12-01,2012-12-03,2012-12-04,2012-12-06,2012-12-07,2012-12-08,2012-12-10,2012-12-11,2012-12-13,2012-12-14,2012-12-15,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2012-12-22,2012-12-24,2012-12-25,2012-12-27,2012-12-28,2012-12-29,2012-12-31,2013-01-01,2013-01-03,2013-01-04,2013-01-05,2013-01-08,2013-01-14,2013-01-15,2013-01-28,2013-01-29,2013-02-04,2013-02-05,2013-02-11,2013-02-13,2013-02-18,2013-02-20,2013-02-25,2013-02-26,2013-03-11,2013-03-18,2013-04-08,2013-04-15
122.8,120.9,123.9,125.6,127,128.2,129.4,130.2,131.1,131.1,129.3,129.3,123.8,119.2,120.7,120.5,124.7,125.7,127.4,126.5,126.8,126.5,125.9,129.3,129.8,129,130.5,129.8,132.2,137.7,138.6,139.6,137.7,137.7,138.6,139.6,139.1,140.1,139.1,140.1,141,135.4,135.5,126.9,126.9,132.5,126.3,130.8,128.1,129,129,129.9,130.8,129,129.9,129.9,129.9,130.8,130.8,130.8,130.8,130.8,129,127.2,129.7,130.6,129.7,130.6,129.7,129.7,129.7,129.7,129.7,129.7,129.7,129.7,129.7,129.7,129.7,129.7,129.7,130.6,130.6,130.6,130.6,130.7,130.8,130.9,130.7,130.7,129.9,130,130.6,130.6,131.9,131.9,130.6,131.1,136.5,134,134.6,133.8
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LATEST MEASUREMENTS

  • Waist
    31" no change in 31 days
    Apr 15, 2013
  • Arms
    12" a loss of 0.2" in 31 days
    Apr 15, 2013
  • Chest
    37" no change in 31 days
    Apr 15, 2013
  • Thighs
    19.5" a gain of 1.5" in 31 days
    Apr 15, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

12 Weeks to Hard Gains w/ Jim Stoppani's Shortcut to Size

I'm a hardgainer with a freakishly high metabolism, your ultimate ectomorph.  I've experimented with a lot of methods to gain weight.  Nothing gave me better results than straight-up lifting hardcore.  This means my ultimate goal is muscle building, while fueling my body with the best possible nutrients and supplements.  I spent eight weeks testing the waters with weight gainers and steady training, but now it's time to turn it up a notch after seeing little to no results from a "bulk season".  

I've joined the BB.com Employee Transformation Challenge and will spend the next 12 Weeks packing on as much muscle as possible.  Join me on my journey here on BodySpace as I train with Jim Stoppani Ph.D. ( www.bodybuilding.com/fun/shortcut-to-size.html )

My Nutrition Program View My Full Nutrition Program

Getting rid of Fast Food & Eating Healthy

For years I have treated my body poorly.  I got in really bad habits of stopping by McDonalds or Taco Bell to satisfy my hunger.  I became weak and my mental health and well being was diminishing.  I had to change something quickly.  I started the 12 week trainer with Kris Gethin and learned an entire industry of healthy eating.  I started cooking my own Meat, Rice, fresh Vegetables and Sweet Potatos.  I bought my first protein supplements and then moved into Fish Oils, a daily Multi Vitamin and BCAAs.  The combination of all of this has made me feel absolutely incredible 12 weeks later.

My Supplement Program View My Full Supplement Program

I supplement most vitamins & minerals as well as protein, BCAA's & pre-workout intesifiers.

I make sure to take my daily Fish Oil & Multivitamins as well as Melatonin, ZMA & BCAA's.

I am an extreme hardgainer so lately I've been trying the 5000 calorie per day mix called Russian Bear.  I will report after taking this for over 2 months if I gained any weight at all.

My Motivation Program View My Full Motivation Program

Stay motivated with BodySpace!

There are limited things that have the enthusiasm to give me enough motivation to keep going with my training.  

I was lucky enough to have a Workout Partner during my first 12 Week Trainer which literally got me through it with confidence.  Having a motivator, a spotter and a reciprocal of the healthy routine you're building are all the most positive things you can set yourself up with.

A lot of my other motivation comes from BodySpace users and the attention you can get from posting about your experiences during training.  We are all in this together, so why not help each other by showing the problems we encounter and how we solve them, the challenges we face and the methods we used to demolish them.  Photos get comments, likes and views.  Your page gets comments and encouragement.  Everything about BodySpace pushes you to keep doing better.

When I need to see some good motivational posters / images I'll head to the Bodybuilding.com Forum where there are literally hundreds or even thousands of threads with the greatest content.  Say hello to the misc'ers while you're there. 

What seanboone Is Up To

seanboone Testing Fit Status! :)

May 14, 2013 |
Angelina8226 likes this.
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seanboone updated his motivation level from 5/10 to 8/10.

May 14, 2013 |
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seanboone Happy Tuesday!

May 14, 2013 |
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seanboone Happy Tuesdays!

May 14, 2013 |
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seanboone is now friends with TheFitMouse and Svallin.

May 14, 2013

seanboone is now friends with jtime51.

May 7, 2013

seanboone updated his motivation level from 10/10 to 5/10.

May 6, 2013 |
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seanboone I've fallen off the workout wagon, feeling skinny and weak again and lost a lot of muscle already. Might be ready to pick back up soon...

May 6, 2013 |
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seanboone is now friends with AndreaPasutti.

May 4, 2013

seanboone is now friends with naturalbb and dsmith30472.

Apr 29, 2013

seanboone Head spinning, SO MANY awesome projects going on right now! Great stuff always coming... good to be a bb.com'er.

Apr 25, 2013 |
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seanboone is now friends with Kickstart Kate and 88sovereign.

Apr 25, 2013

seanboone created a new BodyBlog entry "12 Week Trainer - End Report".

I finished my 12 Week Trainer last week and took my final pictures. I feel this time around I had so many things going on I really slid off toward the end, even with a week extension.  I work out at home and had moved to a new house earlier this month which made my training chopped up and self-cooking come to a halt.  I was broke for a couple weeks after paying a bunch of bills and what-not so my eating was basically what I could scrounge up.  I also went to a design conference... Go to BodyBlog

Apr 23, 2013

seanboone added a new profile photo.

Apr 22, 2013

seanboone Have a wonderful Monday y'all! If you already worked out today - GREAT. If it's coming soon then GET AFTER IT! :)

Apr 22, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
TrevTD
TrevTD Looking great man. Apr 23, 2013 2:27pm
Lizbone
Lizbone Stimulation of the mind resulting in a higher level of activity is priceless. Never underestimate yourself or how your actions effect others. Inspiration and genius are one in the same. ;0) Apr 16, 2013 8:55pm
Lizbone
Lizbone Your dedication and physique are both awesome and inspiring at the same time!! Love the tats!!! Apr 14, 2013 11:04am
Lizbone
Lizbone Thank you!! I read your "Why I love it" section and it was VERY INSPIRING!! I appreciate the friend request and encouragement!! Apr 14, 2013 11:00am
funsize3
funsize3 sean! are you still in seattle? how is training? any gains? eat a lot of trail mix lol. sincerely, a little tree stump Apr 3, 2013 8:09pm
doctorstacy
doctorstacy thanks Sean for the friendship request. Back looks great in ur profile photo. Wishing you continued success w/your fitness goals. Mar 18, 2013 9:00pm
Bryna
Bryna Thanks! =) Mar 14, 2013 10:14pm
TrailrParkTrash
TrailrParkTrash good work on the increased definition! Mar 7, 2013 3:35pm
funsize3
funsize3 actually now that you say that i have no idea how much i can leg press and am tempted to see. i might surprise myself (or injure) and it's christine, mr. boone. Mar 7, 2013 11:39am
funsize3
funsize3 wait until i shred my legs!!!!!!! :P Mar 7, 2013 9:04am
funsize3
funsize3 hilarious! though im not comfortable enough to do that!! im sure it mustve been pretty. have you ever tried scuba diving? Feb 22, 2013 4:41pm
funsize3
funsize3 fyi, after my swimming drills i decided to see how long i could hold my breath under water and it wasnt long lol. probably because i was tired. but it was pretty funny sinking to the bottom of the pool and crossing my legs/counting my toes. the swimmers in the other lanes probably thought i was crazy :P Feb 22, 2013 4:10pm
MikeRippedRun
MikeRippedRun Thanks Bro. I'm just a runner who fell in love with lifting. You are progressing well yourself. Keep up the good work! Feb 20, 2013 5:47pm
funsize3
funsize3 thank you sir :) happy v-day to you too Feb 14, 2013 12:15pm
codynebeker
codynebeker dude where did you get that tank? Feb 13, 2013 10:02am
funsize3
funsize3 i'm not sure yet! i think i will see next week lol. i have to buy anti-chlorine shampoo too. so much easier being a guy with short hair :P Feb 1, 2013 3:12pm
funsize3
funsize3 flippers, i might try that in open water. hella scared lol. note to self: do NOT think about jaws Jan 31, 2013 9:42pm
Flexatron
Flexatron Lol okay I'll leave it. Jan 24, 2013 1:10pm
Flexatron
Flexatron haha thanks man. I was actually just thinking about changing it bc I was starting to feel like it was kinda gay. It was all I could think of at the time and all my other choices were taken Jan 24, 2013 12:42pm
codynebeker
codynebeker You can do it brother, just gotta eat as much as you can all the time. Ectomorph is rough. Jan 21, 2013 5:01pm

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