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Pushing hard last few weeks of Stoppani's trainer - PULL THE PIN.
May 26, 2012 8:37am- 1
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Background
I became a bb.com'er and instantly dove into working out again. I was fit during high school - but have had a huge 6 year gap of no constructive fitness at all. Feeling skinny, weak, depressed and finally pissed off I hopped on the Kris Gethin 12 Week Trainer and started changing my habits immediately. It's been all downhill from there - I'm only a couple pounds away from reaching my weight gain goal of 155 Lbs. I'm on my 2nd 12 Week Trainer w/ Jim Stoppani and finding myself anxious for the evening workout that awaits me.
Your body is your primary vehicle in life, by taking care of it you ensure maximum potential in mind, body and spirit. Good physical health leads to good mental health which leads to a well balanced and happy life. It's not a chore, it's a lifestyle.
seanboone's Progress & Goals
seanboone's Program
My Workout Program View My Full Workout Program
24 Weeks to Hard Gains
I started out with the 12 Week Hardcore Trainer w/ Kris Gethin. Immediately after that I went into Jim Stoppani's 12 Week Shortcut to Size and I am on Week 7 and LOVING IT!
My Nutrition Program View My Full Nutrition Program
Getting rid of Fast Food & Eating Healthy
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Stay motivated with BodySpace!
There are limited things that have the enthusiasm to give me enough motivation to keep going with my training.
I was lucky enough to have a Workout Partner during my first 12 Week Trainer which literally got me through it with confidence. Having a motivator, a spotter and a reciprocal of the healthy routine you're building are all the most positive things you can set yourself up with.
A lot of my other motivation comes from BodySpace users and the attention you can get from posting about your experiences during training. We are all in this together, so why not help each other by showing the problems we encounter and how we solve them, the challenges we face and the methods we used to demolish them. Photos get comments, likes and views. Your page gets comments and encouragement. Everything about BodySpace pushes you to keep doing better.
When I need to see some good motivational posters / images I'll head to the Bodybuilding.com Forum where there are literally hundreds or even thousands of threads with the greatest content. Say hello to the misc'ers while you're there.
seanboone is inspired by admin.
Reason: Dream big and follow through. Ryan's perseverance is unstoppable and his passion for helping others is in his everyday work. I'm fortunate to work alongside this grand vision and become a part of the amazing Bodybuilding culture all while changing lives and improving my own at the same time. Ryan is doing incredible things with the health and fitness industry, enjoy the ride!
seanboone created a new BodyBlog entry "Ultimate Workout Mix April 2012".
Here is a collection of earcandy. I'll keep this updated ongoing. Go to BodyBlog
About seanboone
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Ultimate Workout Mix April 2012
Posted in Working Out : Apr 30, 2012 12:48pmHere is a collection of earcandy. I'll keep this updated ongoing.
[View Video] [View Video] [View Video] [View Video] [View Video] [View Video]...FINISH LINE! 12 Week Trainer Completed!
Posted in Training : Apr 30, 2012 12:58pmWhat is the most valuable lesson you’ve learned from doing this 12 week transformation?
The most valuable lesson I learned was eating. What you put in your body is EVERYTHING. Nutrition is said to be about 70% of the entire training experience, lifting is the other portion. I learned quickly that giving myself the energy and nutrients from good food was what was going to get me through the 12 weeks of training and ultimately give me the results I wanted.
Did you accomplish your goals?
Yes! My goals were to #1 eat healthier
...WEEK 9: Only three more to go!
Posted in Training : Mar 02, 2012 1:21pmHalf way through week nine and getting excited to see the end results. I have purposefully ignored myself in the mirror last couple weeks so I can notice any change. In three weeks I hope I can add another pound or two and still have the muscle size I've gained. My eating has plateaued at 4 meals a day including Breakfast, Lunch, Pre-Workout Meal & Post-Workout Meal. I eat 2-3 protein bars a day in between meals and of course have protein shakes once or twice a day. I definitely could be having more protein shakes.
My workout partner got sick s
...Visitor Comments
seanboone updated his motivation level from 8/10 to 9/10.