Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

get faster and stronger for the up comeing football season that starts in September

To get RIPPED!

Gain 10-15 pounds of muscle!

Being a boxing world champ! Preparing for my debut on january

Working on gaining more and more muscle everyday but mainly focusing on my chest. If anyone has any killer chest workouts please inform me, thanks. I'm also currently facing an MCL tear in my knee from a football practice, working on a solid recovery

185lbs. 4%BF

I don't want to be that skinny bitch...I want to be the strong bitch that will kick your ass from one end of the room to the other!

To build as much mass as possible and be ready to compete in 2009.

Team Aj Sims is GROWING !! For online personal training ( Training ,Nutrition , Supplements , Cardio , Pre-contest and Off-season ) please contact me via PM or Ajripped015@aol.com or www.Ajsims.com ! Ask for the Fall time specials !! Aj