seanbolourchi 
"I want to Gain Muscle."
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| Dan5568 [ BodySpace ] |
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Bulking untill january (up to about 15% body fat) then cutting down (8% by may)
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| fastdraw [ BodySpace ] |
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So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice
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| thebeast1 [ BodySpace ] |
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slow bulk, maintain cardio, increase strength
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| tyrrell2oo9 [ BodySpace ] |
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I wish to cut some body fat in order to be shredded.
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| www [ BodySpace ] |
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Trying to rehab a shoulder from degenerative OA so I can go back to martial arts and lifting regularly. It might be a permanent problem without more surgery which I don't want right now.
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