Last Visit: Oct 5, 2009 1:02pm Last Forum Post:Never Last Photo Upload: Mar 4, 2009 2:09pm Last Profile Update: Nov 4, 2007 6:16pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Enter in a bodybuilding competition. I Want to be a solid 230lbs.
Fit Status:
gain hard lean muscle mass, get ripped!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sean Bell
Sex:
Male
Age:
Location:
Portsmouth, Rhode Island, United States
Occupation:
Chef/Fitness Center Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2004
How I Started:
Push-ups sit-ups to keep from getting a beer belly. The more I started doing, the better I felt. Started lifting, slowly getting stronger, bigger and defining my body, now I lift to feel like the day is normal can't go a day with out it. If I do it is because I can't hardly get up, let alone lift.
Why I Love It:
I Love being able to move weight with ease that is too heavy for everybody else. It feels so good, getting stronger and pushing through what was too heavy the week or month before.
How I Stay Motivated:
"RRRRRRRRRRRAAAAAAAAAAAAAAAHHHH"
"IT COMES FROM DEEP WITH-IN LIKE RRRRRRRRRRRRRAAAAAAAAAAAAAHHHH"
Mudvayne step by step I'm pushing through this, Godsmack I stand alone, Iron Maiden The trooper, Disturbed Fear, ACDC Razors edge, Chevelle Still running, Killswitch Engage Rose of sharyn, Linkin park Encore do youy want more, Tool Sweat and 42 and 6 just ahead of you.
BB Accomplishments:
College Degrees
Associate of Science in Culinary Arts
Bachelor of Science in Culinary Arts
80 lbs. Curls
335lbs. Bench
810lbs. Leg Press
405lbs. Squat
405lbs. Deadlift
225lbs. Bentover Row
Forum Signature:
RRRRAAAHH
Last Updated: Nov 4, 2007 12:46am
What seanbell Is Up To:
May 27, 2009
seanbell changed Body Fat from 16.5% to 10%, a loss of 6.5 percentage points in 56 days
thast pretty heavy.lots of eating. I had to eat like a pig to get to 130. next bulking phase will be 140. I try to do it without ever looking fat. I do modeling, so I can never be too far off the mark. I will drop at least 10 over the next month.
Well I can't motivate you as much as your very gorgeous lady friends here, but anyway.., I'm sure you'll get those fab abs in no time w/determination, diet and whatcha been doin...liftin'.
