Last Visit: Yesterday, 10:52am Last Forum Post: Dec 22, 2008 3:30pm Last Photo Upload: Feb 24, 2009 7:31am Last Profile Update: Oct 15, 2009 4:27pm Last Blog Post: Apr 1, 2009 2:52pm
Overall Goal: Is preparing to take the Max-OT Challenge!!!
Fit Status:
Putting on Lean quality muscle while decreasing my body fat
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sean
Sex:
Male
Age:
27
Location:
Occupation:
Mechanical Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2000
How I Started:
I got started working out and lifting weights in high school. I enjoyed the transformation my body was going through and have loved lifting weights ever since.
Why I Love It:
I enjoy working out because it keeps me healthy, confident, and motivated to change my physique
How I Stay Motivated:
I have tons of bodybuilding tapes so I tend to pop those in the VCR and DVD players as well as reading a lot of bodybuilding magazines. In addition, Bodyspace.com has proven to be a great source of motivation for me.
Josh is one of the few people who truly care about people reaching thier fitness goals. He's a great human being...with an incredible physique...my hat is off to you man.
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
If they ask, i'll inform them...However, I find more of my friends and family asking me for advice about how they can lose weight and get in shape.
- Updated Dec 22, 2008 1:33pm
What tips would you give to others to help them stay motivated over the long-term?
Be consistant, be dedicated, and be PATIENT!!! If you notice patient is capitalize because a lot of people give up when they don't see the results they want quickly. We have to realize that it takes time to change our physique, so if we can have a little patiences we will see the results we desire.Be consistant, be dedicated, and be PATIENT!!! If you notice patient is capitalize because a lot of people give up when they don't see the results they want quickly. We have to realize that it takes ...more
- Updated Dec 22, 2008 1:33pm
How many reps per set do you usually do? Why?
I try and keep it between 8 - 12 reps, I'm not trying to get super strong...I care more about stimulating the muscle...the strength will come with time and consistancy in the gym.
Today is a huge day for me. I am officially 51 lbs less from my heaviest weight. Wow, can't believe i've accomplish so much in a little less than 6 months. I feel truly blessed that the Lord has allowed me to continue to make progress and change in my physique. It...
God's plan is very challenging for me right now. I suppose it will make me stronger in the long run. please send positive energy my way. thanks for checkin on me.
Hi sean brutha thanks so much for the kind words and the support and encouragement Im getting there and still more hardwork for me to do before my competition on the 10th of October 2009. Have a great day and thanks so much again brutha Laters Sean
awww this breaks my heart. Im sorry. I guess its the world we live in right now. Seems to be happening all over. I hope so too. I guess you can do what I had to do also, result to prison workouts. lol...i am sooo sorry! Keep your head up. I hope you find a job
Aw, thank you! I was just going to go to sleep, and something held me back - I am so delighted that you stopped by to tell me such a beautiful thing, it's so great to hear from you!
