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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
171.5 Lbs.
LEAN BODY MASS
24.5 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Jul 20, 2010
CURRENT BODY FAT
12.5
%
Jul 20, 2010
PROGRESS HISTORY
Lbs.
2010-05-24,2010-05-25,2010-06-30,2010-07-20
195,195,201,196
%
2010-06-30,2010-07-20
14.5,12.5
Lbs.
2010-05-24,2010-05-25,2010-06-30,2010-07-20
166.7,166.7,171.9,171.5
Programs
My Workout Philosophy View My Full Workout Program
seanb1979 has not added any program information.
My Nutrition Program View My Full Nutrition Program
seanb1979 has not added any program information.
My Supplement Program View My Full Supplement Program
seanb1979 has not added any program information.
My Motivation Program View My Full Motivation Program
seanb1979 has not added any program information.
Visitor Comments
Wyomann
I've been lifting for a long time and focusing on strength. You should check out westside barbell articles if you want to increase strength they are spot on with their training theories for strength.
Sep 2, 2012 4:36pm
jbonsall
That's cuz I don't want you to get bored. I went through a whole Zombie Pirate killing, vengance fueled spree. And I just feel like, that phase is over, y'know? And since they seem to kinda be *Your* thing I didn't want to interfer. Super hero Code 'n' all. Oh! OH! know what's really fun? Vampire slaying! *modestly shrugs* It's what I do now... I needed a change from saving orphans from Pirates.
Oct 6, 2010 2:14pm
vandalgirl59
Thanks for the re-rep :)
Oh...and this is me taking your comment virginity. Bwahaha
Aug 28, 2010 8:49pm
seanb1979 is now friends with JeannetteEmigh.