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Membership Info
Member Since: Oct 12, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 914
Forum Posts: 140
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Oct 14, 2009 3:19am
Last Forum Post: Aug 1, 2008 8:18am
Last Photo Upload: Apr 29, 2008 2:24am
Last Profile Update: Jun 24, 2009 10:35pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 5
Inspiring (?) : 0

Rickbo

Overall Goal:  I want to get ripped like Superman!

Fit Status:  Just getting back into the Grind of Fitness!!

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
Occupation:
IT Helpdesk Support
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I always have been athletic... middle school track/football, high school Marines JROTC/track ... college beer hhrrmm i mean the gym
Why I Love It:
It makes you feel and look good.
How I Stay Motivated:
At this point it's kind of second nature, but when I do get down I just go watch Rocky or some UFC fighting :D
BB Accomplishments:
Forum Signature:
P90X 7 days a week, HIIT cardio 2 days a week, cutting phase 1 M - Chest & back, Abs T - Plyometrics (a lot of jump training and different squats) W - Shoulders & arms, abs Th - Yoga F - Legs & Back, abs Sat - Kenpo (Martial Arts) Sun - Stretch routine
Last Updated: Nov 1, 2007 1:51pm

What Rickbo Is Up To:
Jun 24, 2009
Rickbo updated Motivation Level to 5/10
Rickbo updated Fit Status "Just getting back into the Grind of Fitness!!"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 12, 2007 10:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2007 1:56pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to get ripped like Superman!
Goal (Long):
Keep the results of my short term goal.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 1, 2007 2:07pm

Members That Inspire Rickbo:
Rickbo does not have inspirational members yet.

BodyAnswers
Rickbo has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 1, 2007 2:07pm

Videos of Rickbo
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2007 2:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2007 2:07pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme
Started: Oct 01, 2007
Reason: It's protein fool!
Prolab BCAA PLUS, 180 Capsules
Started: Nov 01, 2007
Reason: BCAA's! Make you C-Crazy!!
Universal Animal Pak, 44 Paks
Started: Jan 01, 2008
Reason: I love it!
Last Updated: May 1, 2008 9:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: a machine
Number Of Posts: 140 View All Posts
Posts Per Day: 0.17
Last Activity: Oct 14, 2009 3:19am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Tomato
Workout Music:
  • Metallica
Last Updated: Nov 8, 2007 1:42pm

Friends (9)









Last Updated: May 1, 2008 9:29pm

Visitor Comments (5)
[ Leave Rickbo a Comment ]
Upload your profile picture! lukin [ View Profile ]
May 5, 2008 6:44pm
Didn't see the other message haha. I just did the first week, doing classic. I still need a pull up bar so I'm going to get one asap. Not sure if I want the one that is just a bar or the one that hangs under to the other side of the door and stands out a foot.
Upload your profile picture! kag808 [ View Profile ]
Apr 29, 2008 7:37pm
Hmmmm, I don't know why? :)
Upload your profile picture! kag808 [ View Profile ]
Apr 28, 2008 8:47pm
I stopped it after 6 weeks. There's only so much you can do without all that fancy gym equipment. :)
Upload your profile picture! kag808 [ View Profile ]
Dec 23, 2007 7:18pm
Thank you so much! So far so good. Keeping my fingers crossed. :)
Upload your profile picture! kag808 [ View Profile ]
Nov 29, 2007 11:40am
Thanks so much for the add! :) Yeah I decided to stick with it since they must've added it to the set for a reason so I'll just deal with it lol.
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