Bodybuilding.com Information Motivation Supplementation
in:
Rickbo male (IT Helpdesk Support)
my goal: Transform My Body

I want to get ripped like Superman!

height: 5'7"
|
weight: 152 Lbs.
|
body fat: 15%
|
gym:  

Reputation:

Members Following:

Member Since: Oct 12, 2007

Last Visit: N/A

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Fit Status /// View History

Just getting back into the Grind of Fitness!!

May 26, 2012 8:36am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I always have been athletic... middle school track/football, high school Marines JROTC/track ... college beer hhrrmm i mean the gym

WHY I LOVE IT:

It makes you feel and look good.

Rickbo's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2007-10-12
152.0
TIME UNTIL GOAL: No Goal
Start: 152 Lbs. Goal: No Goal Weight
%
2007-10-12
15.0
TIME UNTIL GOAL: No Goal
Start: 15% Goal: No Body Fat Goal
Lbs.
2007-10-12
129.2
Current LBM: 129.2 Lbs. Oct 12, 2007
Latest Bodystats
Oct 12, 2007
Oct 12, 2007
Oct 12, 2007
Oct 12, 2007
Oct 12, 2007
Shoulders
N/A
Oct 12, 2007
Oct 12, 2007
Oct 12, 2007

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Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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Rickbo's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Rickbo has not added any program information.

My Nutrition Program View My Full Nutrition Program

Rickbo has not added any program information.

My Supplement Program View My Full Supplement Program

Rickbo has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

At this point it's kind of second nature, but when I do get down I just go watch Rocky or some UFC fighting :D

What Rickbo is up to

About Rickbo

About Me:
My Favorites:
Supplements Optimum Gold Standard 100% Whey, 2 Lbs.
It's protein fool!
Prolab BCAA PLUS, 180 Capsules
BCAA's! Make you C-Crazy!!
Universal Animal Pak, 44 Packs
I love it!
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Nov 2, 2007 135Lbs.
Squats Latest Update: Oct 12, 2007 120Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Oct 12, 2007 73Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Nutrition
  • Replies:
  • 3
  • Views:
  • 229
View all 138 posts

Latest BodyBlog Entries

Visitor Comments

lukin
lukin Didn't see the other message haha. I just did the first week, doing classic. I still need a pull up bar so I'm going to get one asap. Not sure if I want the one that is just a bar or the one that hangs under to the other side of the door and stands out a foot. May 5, 2008 6:44pm
kag808
kag808 Hmmmm, I don't know why? :) Apr 29, 2008 7:37pm
kag808
kag808 I stopped it after 6 weeks. There's only so much you can do without all that fancy gym equipment. :) Apr 28, 2008 8:47pm
kag808
kag808 Thank you so much! So far so good. Keeping my fingers crossed. :) Dec 23, 2007 7:18pm
kag808
kag808 Thanks so much for the add! :) Yeah I decided to stick with it since they must've added it to the set for a reason so I'll just deal with it lol. Nov 29, 2007 11:40am
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