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real name
Sharon
age
0
gender
Female
location
gym
True Fitness (Suntec City)
occupation
Search Editor, Yahoo Southeast Asia
Overall Goal
///
Compete
To bring in an even better package to my next contest!
Progress & Goals
BEFORE
Apr 10, 2005
CURRENT
Oct 3, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
107
Lbs.
Sep 25, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-10-04,2008-10-08,2008-10-15,2008-12-13,2010-04-23,2010-07-05,2010-07-17,2010-07-21,2010-07-23,2010-07-24,2010-07-30,2010-08-10,2010-08-18,2010-08-24,2010-08-27,2010-09-02,2010-09-16,2010-09-18,2010-09-22,2010-09-23,2010-09-25
137.5,136,130.5,127.6,120,118.8,117.9,117.5,117.3,116.4,115.5,114.4,113.1,112.2,111.3,110,109.3,108.7,107.8,107.4,107.1
Sep 30, 2010
108 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Contest prep. 'nuff said. Current programme:
Monday: HIIT and Abs (AM), Lower Body and cardio (PM)
Tuesday: Cardio (AM), cardio (PM)
Wednesday: HIIT and Abs(AM), Upper Body and cardio (PM)
Thursday: Legs, cardio (AM)
Friday: Upper body, cardio (AM)
Saturday: HIIT (AM)
Sunday: Rest
Monday: HIIT and Abs (AM), Lower Body and cardio (PM)
Tuesday: Cardio (AM), cardio (PM)
Wednesday: HIIT and Abs(AM), Upper Body and cardio (PM)
Thursday: Legs, cardio (AM)
Friday: Upper body, cardio (AM)
Saturday: HIIT (AM)
Sunday: Rest
My Nutrition Program View My Full Nutrition Program
sealim has not added any program information.
My Supplement Program View My Full Supplement Program
sealim has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Making progress on my physique goals motivates me to keep on keeping on. I'm also inspired by other women and men who juggle multiple responsibilities, and still work so hard at stringing days of eating well and training hard together to sculpt their best body.
Visitor Comments
MichaelRS
You are welcome. You deserve it.
And remember, the truth is never flatter
Best
M
Dec 18, 2010 10:42am
Sully122
Hey Lady how is the training going?? Good I hope! I got of the snivel wagon and started smashing cardio again!! Thanks for the pep talk! Good luck and best wishes.
Dec 12, 2010 2:15am
Al--1961
Thanks. Unlike you, however, my only goal is to stay fit & healthy. And to avoid the Middle-Age Fatboy Zone. :-)
Dec 1, 2010 3:35am
SecondFocus
What a great photo shoot we had together! I can't wait for you to see the rest of the photos! So very cool! Thank You!
Nov 8, 2010 5:26pm
BoDyViCioUs3687
I am getting very excited! Can't wait to meet you soon. Keep on Keepin on girl.....we are almost there.
Oct 25, 2010 8:50am
Manjfs
Nice profile photo..When did u take this one? ..How is the training nowadays?
Oct 19, 2010 12:38pm
Hartge50
Thanks for the great insight Sharon. Just helps me get more motivated about eating clean.
Oct 11, 2010 8:45am
msclaire
I'll BE SEEING YOU IN A FEW WEEKS! ;-) BEST WISHES ON YOUR PREPPING AS WELL!!
Oct 9, 2010 11:12pm
Hartge50
Curious but why did it take a long time for you to figure that out (the eating clean part)? Is it because of being disciplined? Are you taking any food suppresants or anything like that?
Oct 8, 2010 4:58pm
sealim is now friends with amyfit.